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  6. Domestic goose vs. Arborio rice

Domestic goose vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between Domestic goose and Arborio rice

  • Arborio rice has less Phosphorus, Selenium, Vitamin B6, Vitamin B2, Vitamin B5, Zinc, Copper, and Vitamin B12.
  • Domestic goose's daily need coverage for Phosphorus is 39% more.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Rice, white, short-grain, enriched, cooked.

Infographic

Domestic goose vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Arborio rice
Arborio rice
Contains more Calcium +1300%
Contains more Iron +96.6%
Contains more Magnesium +212.5%
Contains more Phosphorus +836.4%
Contains more Potassium +1392.3%
Contains more Zinc +692.5%
Contains more Copper +283.3%
Contains more Selenium +240%
Contains less Sodium -100%
Contains more Manganese +1387.5%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +1300%
Contains more Iron +96.6%
Contains more Magnesium +212.5%
Contains more Phosphorus +836.4%
Contains more Potassium +1392.3%
Contains more Zinc +692.5%
Contains more Copper +283.3%
Contains more Selenium +240%
Contains less Sodium -100%
Contains more Manganese +1387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
3
Arborio rice
Arborio rice
Contains more Vitamin A +∞%
Contains more Vitamin B2 +2337.5%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B5 +362%
Contains more Vitamin B6 +696.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +78.3%
Contains more Folate +391.7%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +2337.5%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B5 +362%
Contains more Vitamin B6 +696.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +78.3%
Contains more Folate +391.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Arborio rice
Arborio rice
Contains more Protein +1127.5%
Contains more Fats +6568.4%
Contains more Other +494.7%
Contains more Carbs +∞%
Contains more Water +19.7%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +1127.5%
Contains more Fats +6568.4%
Contains more Other +494.7%
Contains more Carbs +∞%
Contains more Water +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +7382.8%
Contains more Polyunsaturated fat +2980%
Contains less Saturated Fat -98.9%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +7382.8%
Contains more Polyunsaturated fat +2980%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Arborio rice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Arborio rice Opinion
Net carbs 0g 28.73g Arborio rice
Protein 28.97g 2.36g Domestic goose
Fats 12.67g 0.19g Domestic goose
Carbs 0g 28.73g Arborio rice
Calories 238kcal 130kcal Domestic goose
Calcium 14mg 1mg Domestic goose
Iron 2.87mg 1.46mg Domestic goose
Magnesium 25mg 8mg Domestic goose
Phosphorus 309mg 33mg Domestic goose
Potassium 388mg 26mg Domestic goose
Sodium 76mg 0mg Arborio rice
Zinc 3.17mg 0.4mg Domestic goose
Copper 0.276mg 0.072mg Domestic goose
Manganese 0.024mg 0.357mg Arborio rice
Selenium 25.5µg 7.5µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin B1 0.092mg 0.164mg Arborio rice
Vitamin B2 0.39mg 0.016mg Domestic goose
Vitamin B3 4.081mg 1.493mg Domestic goose
Vitamin B5 1.834mg 0.397mg Domestic goose
Vitamin B6 0.47mg 0.059mg Domestic goose
Folate 12µg 59µg Arborio rice
Vitamin B12 0.49µg 0µg Domestic goose
Tryptophan 0.403mg 0.027mg Domestic goose
Threonine 1.238mg 0.084mg Domestic goose
Isoleucine 1.488mg 0.102mg Domestic goose
Leucine 2.447mg 0.195mg Domestic goose
Lysine 2.48mg 0.085mg Domestic goose
Methionine 0.783mg 0.056mg Domestic goose
Phenylalanine 1.214mg 0.126mg Domestic goose
Valine 1.516mg 0.144mg Domestic goose
Histidine 0.765mg 0.056mg Domestic goose
Cholesterol 96mg 0mg Arborio rice
Saturated Fat 4.56g 0.051g Arborio rice
Monounsaturated Fat 4.34g 0.058g Domestic goose
Polyunsaturated fat 1.54g 0.05g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
13%
Arborio rice
Minerals Daily Need Coverage Score
63%
Domestic goose
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 4.509g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.