Domestic goose vs. Arrowroot — In-Depth Nutrition Comparison
Compare
What are the main differences between domestic goose and arrowroot?
- Domestic goose is richer in selenium, vitamin B5, phosphorus, vitamin B2, zinc, vitamin B12, and copper, while arrowroot is higher in folate.
- Arrowroot's daily need coverage for folate is 82% higher.
- Arrowroot has a higher glycemic index (58) than domestic goose (0).
We used Goose, domesticated, meat only, cooked, roasted and Arrowroot, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +403.2% |
| Contains more PhosphorusPhosphorus | +215.3% |
| Contains more SeleniumSelenium | +3542.9% |
| Contains more PotassiumPotassium | +17% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +561% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more Vitamin B5Vitamin B5 | +528.1% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more FolateFolate | +2716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 338µg | 82% |
| Protein | 28.97g | 4.24g | 49% |
| Selenium | 25.5µg | 0.7µg | 45% |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin B5 | 1.834mg | 0.292mg | 31% |
| Phosphorus | 309mg | 98mg | 30% |
| Vitamin B2 | 0.39mg | 0.059mg | 25% |
| Zinc | 3.17mg | 0.63mg | 23% |
| Saturated fat | 4.56g | 0.039g | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Fats | 12.67g | 0.2g | 19% |
| Copper | 0.276mg | 0.121mg | 17% |
| Vitamin B6 | 0.47mg | 0.266mg | 16% |
| Vitamin B3 | 4.081mg | 1.693mg | 15% |
| Monounsaturated fat | 4.34g | 0.004g | 11% |
| Polyunsaturated fat | 1.54g | 0.092g | 10% |
| Calories | 238kcal | 65kcal | 9% |
| Iron | 2.87mg | 2.22mg | 8% |
| Manganese | 0.024mg | 0.174mg | 7% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B1 | 0.092mg | 0.143mg | 4% |
| Carbs | 0g | 13.39g | 4% |
| Sodium | 76mg | 26mg | 2% |
| Potassium | 388mg | 454mg | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Vitamin A | 12µg | 1µg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Net carbs | 0g | 12.09g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more ProteinProtein | +583.3% |
| Contains more FatsFats | +6235% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +108400% |
| Contains more Poly. FatPolyunsaturated fat | +1573.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
