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Domestic goose vs. Balsamic vinegar — In-Depth Nutrition Comparison

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How are domestic goose and balsamic vinegar different?

  • Balsamic vinegar contains less phosphorus, zinc, copper, iron, and potassium than domestic goose.
  • Domestic goose covers your daily need for phosphorus, 41% more than balsamic vinegar.
  • Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Vinegar, balsamic types were used in this article.

Infographic

Domestic goose vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +246.4%
Contains more IronIron +298.6%
Contains more CopperCopper +961.5%
Contains more ZincZinc +3862.5%
Contains more PhosphorusPhosphorus +1526.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +92.9%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +445.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +5812.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.6%
Contains more OtherOther +433.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Domestic goose Balsamic vinegar DV% diff.
Protein 28.97g 0.49g 57%
Selenium 25.5µg 46%
Phosphorus 309mg 19mg 41%
Vitamin B5 1.834mg 37%
Vitamin B6 0.47mg 36%
Cholesterol 96mg 32%
Vitamin B2 0.39mg 30%
Copper 0.276mg 0.026mg 28%
Zinc 3.17mg 0.08mg 28%
Iron 2.87mg 0.72mg 27%
Vitamin B3 4.081mg 26%
Saturated fat 4.56g 0g 21%
Vitamin B12 0.49µg 20%
Fats 12.67g 0g 19%
Monounsaturated fat 4.34g 11%
Polyunsaturated fat 1.54g 10%
Fructose 7.38g 9%
Calories 238kcal 88kcal 8%
Potassium 388mg 112mg 8%
Vitamin B1 0.092mg 8%
Carbs 0g 17.03g 6%
Manganese 0.024mg 0.131mg 5%
Folate 12µg 3%
Magnesium 25mg 12mg 3%
Sodium 76mg 23mg 2%
Calcium 14mg 27mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 17.03g N/A
Sugar 14.95g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
63%
Domestic goose
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 50)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 4.56g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.