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  6. Domestic goose vs. Green beans

Domestic goose vs. Green beans — In-Depth Nutrition Comparison

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Important differences between domestic goose and green beans

  • Green beans have less selenium, phosphorus, vitamin B5, vitamin B6, iron, zinc, copper, and vitamin B2.
  • Domestic goose's daily need coverage for selenium is 46% more.
  • Green beans have a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Domestic goose vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +165.8%
Contains more IronIron +341.5%
Contains more CopperCopper +384.2%
Contains more ZincZinc +1168%
Contains more PhosphorusPhosphorus +965.5%
Contains more SeleniumSelenium +12650%
Contains more CalciumCalcium +214.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +302.1%
Contains more Vitamin B3Vitamin B3 +564.7%
Contains more Vitamin B5Vitamin B5 +2378.4%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Green beans DV% diff.
Protein 28.97g 1.89g 54%
Selenium 25.5µg 0.2µg 46%
Vitamin K 47.9µg 40%
Phosphorus 309mg 29mg 40%
Vitamin B5 1.834mg 0.074mg 35%
Vitamin B6 0.47mg 0.056mg 32%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.65mg 28%
Zinc 3.17mg 0.25mg 27%
Copper 0.276mg 0.057mg 24%
Vitamin B2 0.39mg 0.097mg 23%
Vitamin B3 4.081mg 0.614mg 22%
Saturated fat 4.56g 0.064g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.28g 19%
Fiber 0g 3.2g 13%
Monounsaturated fat 4.34g 0.011g 11%
Vitamin C 0mg 9.7mg 11%
Manganese 0.024mg 0.285mg 11%
Calories 238kcal 35kcal 10%
Polyunsaturated fat 1.54g 0.145g 9%
Potassium 388mg 146mg 7%
Folate 12µg 33µg 5%
Carbs 0g 7.88g 3%
Calcium 14mg 44mg 3%
Choline 16.9mg 3%
Sodium 76mg 1mg 3%
Vitamin E 0.46mg 3%
Vitamin B1 0.092mg 0.074mg 2%
Vitamin A 12µg 32µg 2%
Magnesium 25mg 18mg 2%
Net carbs 0g 4.68g N/A
Sugar 3.63g N/A
Tryptophan 0.403mg 0.02mg 0%
Threonine 1.238mg 0.082mg 0%
Isoleucine 1.488mg 0.069mg 0%
Leucine 2.447mg 0.116mg 0%
Lysine 2.48mg 0.091mg 0%
Methionine 0.783mg 0.023mg 0%
Phenylalanine 1.214mg 0.069mg 0%
Valine 1.516mg 0.093mg 0%
Histidine 0.765mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1432.8%
Contains more FatsFats +4425%
Contains more OtherOther +54.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +39354.5%
Contains more Poly. FatPolyunsaturated fat +962.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.