Domestic goose vs. Beef — In-Depth Nutrition Comparison
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What are the main differences between Domestic goose and Beef?
- Domestic goose is richer in Vitamin B5, Copper, Phosphorus, and Monounsaturated Fat, while Beef is higher in Vitamin B12, Vitamin B6, and Vitamin B3.
- Beef's daily need coverage for Vitamin B12 is 155% higher.
- Beef has 4 times less Vitamin B5 than Domestic goose. Domestic goose has 1.834mg of Vitamin B5, while Beef has 0.481mg.
- Beef is lower in Saturated Fat.
We used Goose, domesticated, meat only, cooked, roasted and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CopperCopper | +184.5% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more ManganeseManganese | +166.7% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +759.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more FatsFats | +93.7% |
| Contains more OtherOther | +465% |
| Contains more WaterWater | +14.8% |
~equal in
Protein
~27.55g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated Fat:
Sat. Fat
2.595 g
Monounsaturated Fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated Fat | +58.7% |
| Contains more Poly. FatPolyunsaturated fat | +189.5% |
| Contains less Sat. FatSaturated Fat | -43.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 238kcal | 169kcal |
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| Protein | 28.97g | 27.55g |
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| Fats | 12.67g | 6.54g |
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| Cholesterol | 96mg | 85mg |
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| Vitamin D | 3IU |
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| Magnesium | 25mg | 14mg |
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| Calcium | 14mg | 13mg |
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| Potassium | 388mg | 352mg |
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| Iron | 2.87mg | 3.04mg |
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| Copper | 0.276mg | 0.097mg |
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| Zinc | 3.17mg | 3.7mg |
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| Phosphorus | 309mg | 259mg |
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| Sodium | 76mg | 54mg |
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| Vitamin A | 40IU | 6IU |
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| Vitamin A | 12µg | 2µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.024mg | 0.009mg |
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| Selenium | 25.5µg | 25.4µg |
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| Vitamin B1 | 0.092mg | 0.074mg |
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| Vitamin B2 | 0.39mg | 0.4mg |
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| Vitamin B3 | 4.081mg | 5.76mg |
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| Vitamin B5 | 1.834mg | 0.481mg |
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| Vitamin B6 | 0.47mg | 0.669mg |
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| Vitamin B12 | 0.49µg | 4.21µg |
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| Vitamin K | 1.6µg |
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| Folate | 12µg | 7µg |
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| Trans Fat | 0.375g |
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| Choline | 75.6mg |
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| Saturated Fat | 4.56g | 2.595g |
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| Monounsaturated Fat | 4.34g | 2.734g |
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| Polyunsaturated fat | 1.54g | 0.532g |
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| Tryptophan | 0.403mg | 0.359mg |
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| Threonine | 1.238mg | 1.534mg |
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| Isoleucine | 1.488mg | 1.52mg |
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| Leucine | 2.447mg | 2.833mg |
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| Lysine | 2.48mg | 3.178mg |
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| Methionine | 0.783mg | 0.871mg |
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| Phenylalanine | 1.214mg | 1.299mg |
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| Valine | 1.516mg | 1.603mg |
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| Histidine | 0.765mg | 1.244mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.013g |
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| Omega-3 - DPA | 0g | 0.011g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
76%
Minerals Daily Need Coverage Score
63%
55%
Comparison summary
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Beef contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 1.965g)
Which food is cheaper?
Beef is cheaper (difference - $2)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)