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Domestic goose vs Beef - In-Depth Nutrition Comparison

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What are the differences between Domestic goose and Beef?

  • Domestic goose is higher in Vitamin B5, Copper, Vitamin B2, Phosphorus, Selenium, and Vitamin B6, however Beef is richer in Vitamin B12, Zinc, and Vitamin B3.
  • Beef's daily need coverage for Vitamin B12 is 90% more.
  • Beef contains 3 times less Copper than Domestic goose. Domestic goose contains 0.276mg of Copper, while Beef contains 0.085mg.
  • Domestic goose has less Saturated Fat.

We used Goose, domesticated, meat only, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

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Domestic goose vs Beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Beef
Contains more Iron +10.4%
Contains more Potassium +22%
Contains more Magnesium +19%
Contains more Copper +224.7%
Contains more Phosphorus +56.1%
Contains more Calcium +28.6%
Contains more Zinc +99.1%
Equal in Iron - 2.6
Equal in Sodium - 72
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 98% 6% 29% 15% 29% 173% 85% 10%
Contains more Iron +10.4%
Contains more Potassium +22%
Contains more Magnesium +19%
Contains more Copper +224.7%
Contains more Phosphorus +56.1%
Contains more Calcium +28.6%
Contains more Zinc +99.1%
Equal in Iron - 2.6
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Beef
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B6 +23%
Contains more Folate +33.3%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B12 +438.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 3% 0% 12% 41% 101% 40% 89% 331% 3% 7%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B6 +23%
Contains more Folate +33.3%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B12 +438.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
52
Beef
Mineral Summary Score
61
Domestic goose
55
Beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
156%
Beef
Carbohydrates
0%
Domestic goose
0%
Beef
Fats
58%
Domestic goose
71%
Beef

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Beef
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.335g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Domestic goose Beef Opinion
Calories 238 250 Beef
Protein 28.97 25.93 Domestic goose
Fats 12.67 15.41 Beef
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 88 Beef
Vitamin D 2 Beef
Iron 2.87 2.6 Domestic goose
Calcium 14 18 Beef
Potassium 388 318 Domestic goose
Magnesium 25 21 Domestic goose
Sugar 0 Domestic goose
Fiber 0 0
Copper 0.276 0.085 Domestic goose
Zinc 3.17 6.31 Beef
Starch
Phosphorus 309 198 Domestic goose
Sodium 76 72 Beef
Vitamin A 40 9 Domestic goose
Vitamin E 0.12 Beef
Vitamin D 0 Beef
Vitamin B1 0.092 0.046 Domestic goose
Vitamin B2 0.39 0.176 Domestic goose
Vitamin B3 4.081 5.378 Beef
Vitamin B5 1.834 0.658 Domestic goose
Vitamin B6 0.47 0.382 Domestic goose
Vitamin B12 0.49 2.64 Beef
Vitamin K 1.2 Beef
Folate 12 9 Domestic goose
Trans Fat 0.572 Domestic goose
Saturated Fat 4.56 5.895 Domestic goose
Monounsaturated Fat 4.34 6.668 Beef
Polyunsaturated fat 1.54 0.484 Domestic goose
Tryptophan 0.403 0.094 Domestic goose
Threonine 1.238 0.72 Domestic goose
Isoleucine 1.488 0.822 Domestic goose
Leucine 2.447 1.45 Domestic goose
Lysine 2.48 1.54 Domestic goose
Methionine 0.783 0.478 Domestic goose
Phenylalanine 1.214 0.725 Domestic goose
Valine 1.516 0.914 Domestic goose
Histidine 0.765 0.604 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.