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Domestic goose vs. Beef — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and beef?

  • Domestic goose is richer in vitamin B5, copper, phosphorus, and polyunsaturated fat, while beef is higher in vitamin B12, vitamin B6, and vitamin B3.
  • Beef's daily need coverage for vitamin B12 is 155% higher.
  • Beef has 4 times less vitamin B5 than domestic goose. Domestic goose has 1.834mg of vitamin B5, while beef has 0.481mg.
  • Beef is lower in saturated fat.

We used Goose, domesticated, meat only, cooked, roasted and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this comparison.

Infographic

Domestic goose vs Beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Beef
Beef
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Contains more MagnesiumMagnesium +78.6%
Contains more CopperCopper +184.5%
Contains more PhosphorusPhosphorus +19.3%
Contains more ManganeseManganese +166.7%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -28.9%
~equal in Calcium ~13mg
~equal in Potassium ~352mg
~equal in Iron ~3.04mg
~equal in Selenium ~25.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Beef
Beef
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 5% 1.5% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B5Vitamin B5 +281.3%
Contains more FolateFolate +71.4%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +759.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.4mg

All nutrients comparison - raw data values

Nutrient Domestic goose Beef DV% diff.
Vitamin B12 0.49µg 4.21µg 155%
Vitamin B5 1.834mg 0.481mg 27%
Copper 0.276mg 0.097mg 20%
Vitamin B6 0.47mg 0.669mg 15%
Choline 75.6mg 14%
Vitamin B3 4.081mg 5.76mg 10%
Fats 12.67g 6.54g 9%
Saturated fat 4.56g 2.595g 9%
Polyunsaturated fat 1.54g 0.532g 7%
Phosphorus 309mg 259mg 7%
Zinc 3.17mg 3.7mg 5%
Cholesterol 96mg 85mg 4%
Monounsaturated fat 4.34g 2.734g 4%
Protein 28.97g 27.55g 3%
Calories 238kcal 169kcal 3%
Magnesium 25mg 14mg 3%
Vitamin B1 0.092mg 0.074mg 2%
Vitamin E 0.25mg 2%
Iron 2.87mg 3.04mg 2%
Vitamin D 0.1µg 1%
Manganese 0.024mg 0.009mg 1%
Vitamin B2 0.39mg 0.4mg 1%
Vitamin A 12µg 2µg 1%
Sodium 76mg 54mg 1%
Vitamin K 1.6µg 1%
Folate 12µg 7µg 1%
Potassium 388mg 352mg 1%
Vitamin D 3IU 0%
Calcium 14mg 13mg 0%
Selenium 25.5µg 25.4µg 0%
Trans fat 0.375g N/A
Tryptophan 0.403mg 0.359mg 0%
Threonine 1.238mg 1.534mg 0%
Isoleucine 1.488mg 1.52mg 0%
Leucine 2.447mg 2.833mg 0%
Lysine 2.48mg 3.178mg 0%
Methionine 0.783mg 0.871mg 0%
Phenylalanine 1.214mg 1.299mg 0%
Valine 1.516mg 1.603mg 0%
Histidine 0.765mg 1.244mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.349g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Beef
Beef
1
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more FatsFats +93.7%
Contains more OtherOther +465%
Contains more WaterWater +14.8%
~equal in Protein ~27.55g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Beef
Beef
1
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +58.7%
Contains more Poly. FatPolyunsaturated fat +189.5%
Contains less Sat. FatSaturated fat -43.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.