Domestic goose vs. Beef — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and beef?
- Domestic goose is richer in vitamin B5, copper, fats, and phosphorus, while beef is higher in vitamin B12, vitamin B6, and vitamin B3.
- Beef's daily need coverage for vitamin B12 is 155% higher.
- Beef has 4 times less vitamin B5 than domestic goose. Domestic goose has 1.834mg of vitamin B5, while beef has 0.481mg.
- Beef is lower in saturated fat.
We used Goose, domesticated, meat only, cooked, roasted and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CopperCopper | +184.5% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more ManganeseManganese | +166.7% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +759.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 4.21µg | 155% |
| Vitamin B5 | 1.834mg | 0.481mg | 27% |
| Copper | 0.276mg | 0.097mg | 20% |
| Vitamin B6 | 0.47mg | 0.669mg | 15% |
| Choline | 75.6mg | 14% | |
| Vitamin B3 | 4.081mg | 5.76mg | 10% |
| Fats | 12.67g | 6.54g | 9% |
| Saturated fat | 4.56g | 2.595g | 9% |
| Phosphorus | 309mg | 259mg | 7% |
| Polyunsaturated fat | 1.54g | 0.532g | 7% |
| Zinc | 3.17mg | 3.7mg | 5% |
| Cholesterol | 96mg | 85mg | 4% |
| Monounsaturated fat | 4.34g | 2.734g | 4% |
| Calories | 238kcal | 169kcal | 3% |
| Protein | 28.97g | 27.55g | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Iron | 2.87mg | 3.04mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B1 | 0.092mg | 0.074mg | 2% |
| Omega-6 (Linoleic acid) | 0.349g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 388mg | 352mg | 1% |
| Sodium | 76mg | 54mg | 1% |
| Vitamin A | 12µg | 2µg | 1% |
| Manganese | 0.024mg | 0.009mg | 1% |
| Vitamin B2 | 0.39mg | 0.4mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 12µg | 7µg | 1% |
| Omega-3 (ALA) | 0.013g | 1% | |
| Protein per 100 calories | 12g | 16g | N/A |
| Calories per 10 g protein | 82kcal | 61kcal | N/A |
| Weight per 100 calories | 42g | 59g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.3 | N/A |
| Vitamin D* | 3 IU | 0% | |
| Calcium | 14mg | 13mg | 0% |
| Selenium | 25.5µg | 25.4µg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.403mg | 0.359mg | 0% |
| Threonine | 1.238mg | 1.534mg | 0% |
| Isoleucine | 1.488mg | 1.52mg | 0% |
| Leucine | 2.447mg | 2.833mg | 0% |
| Lysine | 2.48mg | 3.178mg | 0% |
| Methionine | 0.783mg | 0.871mg | 0% |
| Phenylalanine | 1.214mg | 1.299mg | 0% |
| Valine | 1.516mg | 1.603mg | 0% |
| Histidine | 0.765mg | 1.244mg | 0% |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.011g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more FatsFats | +93.7% |
| Contains more WaterWater | +14.8% |
~equal in
Protein
~27.55g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains more Poly. FatPolyunsaturated fat | +189.5% |
| Contains less Sat. FatSaturated fat | -43.1% |
