Domestic goose vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are Domestic goose and Beef Stroganoff different?
- Domestic goose has more Phosphorus, Selenium, Vitamin B6, Vitamin B3, Iron, Vitamin B2, Copper, and Zinc than Beef Stroganoff.
- Daily need coverage for Phosphorus from Domestic goose is 37% higher.
- Domestic goose contains 41 times more Vitamin B3 than Beef Stroganoff. While Domestic goose contains 4.081mg of Vitamin B3, Beef Stroganoff contains only 0.1mg.
- Beef Stroganoff has less Cholesterol.
Goose, domesticated, meat only, cooked, roasted and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+226.1%
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Magnesium
+1150%
Contains
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Phosphorus
+518%
Contains
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Potassium
+177.1%
Contains
less
Sodium
-82.5%
Contains
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Zinc
+188.2%
Contains
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Copper
+176%
Contains
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Selenium
+235.5%
Contains
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Calcium
+42.9%
Contains
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Iron
+226.1%
Contains
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Magnesium
+1150%
Contains
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Phosphorus
+518%
Contains
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Potassium
+177.1%
Contains
less
Sodium
-82.5%
Contains
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Zinc
+188.2%
Contains
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Copper
+176%
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Selenium
+235.5%
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Calcium
+42.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+130%
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Vitamin B2
+333.3%
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Vitamin B3
+3981%
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Vitamin B6
+683.3%
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Vitamin B12
+88.5%
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Vitamin A
+1950%
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Folate
+458.3%
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Vitamin B1
+130%
Contains
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Vitamin B2
+333.3%
Contains
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Vitamin B3
+3981%
Contains
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Vitamin B6
+683.3%
Contains
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Vitamin B12
+88.5%
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Vitamin A
+1950%
Contains
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Folate
+458.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+468%
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Fats
+175.4%
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Carbs
+∞%
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Water
+39.6%
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Other
+23.9%
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Protein
+468%
Contains
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Fats
+175.4%
Contains
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Carbs
+∞%
Contains
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Water
+39.6%
Contains
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Other
+23.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+178.9%
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Polyunsaturated fat
+526%
Contains
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Saturated Fat
-49%
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
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Monounsaturated Fat
+178.9%
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Polyunsaturated fat
+526%
Contains
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Saturated Fat
-49%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 8.4g |
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| Protein | 28.97g | 5.1g |
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| Fats | 12.67g | 4.6g |
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| Carbs | 0g | 9g |
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| Calories | 238kcal | 98kcal |
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| Sugar | 1.68g |
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| Fiber | 0g | 0.6g |
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| Calcium | 14mg | 20mg |
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| Iron | 2.87mg | 0.88mg |
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| Magnesium | 25mg | 2mg |
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| Phosphorus | 309mg | 50mg |
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| Potassium | 388mg | 140mg |
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| Sodium | 76mg | 435mg |
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| Zinc | 3.17mg | 1.1mg |
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| Copper | 0.276mg | 0.1mg |
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| Manganese | 0.024mg |
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| Selenium | 25.5µg | 7.6µg |
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| Vitamin A | 40IU | 820IU |
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| Vitamin A RAE | 12µg | 84µg |
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| Vitamin E | 0.41mg |
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| Vitamin B1 | 0.092mg | 0.04mg |
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| Vitamin B2 | 0.39mg | 0.09mg |
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| Vitamin B3 | 4.081mg | 0.1mg |
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| Vitamin B5 | 1.834mg |
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| Vitamin B6 | 0.47mg | 0.06mg |
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| Folate | 12µg | 67µg |
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| Vitamin B12 | 0.49µg | 0.26µg |
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| Vitamin K | 102.8µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.238mg |
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| Isoleucine | 1.488mg |
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| Leucine | 2.447mg |
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| Lysine | 2.48mg |
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| Methionine | 0.783mg |
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| Phenylalanine | 1.214mg |
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| Valine | 1.516mg |
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| Histidine | 0.765mg |
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| Cholesterol | 96mg | 21mg |
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| Saturated Fat | 4.56g | 2.324g |
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| Monounsaturated Fat | 4.34g | 1.556g |
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| Polyunsaturated fat | 1.54g | 0.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
37%
Minerals Daily Need Coverage Score
63%
24%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 2.236g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.