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Domestic goose vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between domestic goose and bisque?

  • The amount of phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, zinc, copper, and vitamin B3 in domestic goose is higher than in bisque.
  • Domestic goose's daily need coverage for phosphorus is 41% more.
  • Bisque contains 48 times less cholesterol than domestic goose. Domestic goose contains 96mg of cholesterol, while bisque contains 2mg.
  • Domestic goose has a lower glycemic index (0) than bisque (70).

We used Goose, domesticated, meat only, cooked, roasted and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

Infographic

Domestic goose vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +129.6%
Contains more IronIron +769.7%
Contains more CopperCopper +430.8%
Contains more ZincZinc +1220.8%
Contains more PhosphorusPhosphorus +1187.5%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.3%
Contains more ManganeseManganese +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +240.7%
Contains more Vitamin B2Vitamin B2 +1244.8%
Contains more Vitamin B3Vitamin B3 +777.6%
Contains more Vitamin B5Vitamin B5 +3568%
Contains more Vitamin B6Vitamin B6 +1205.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +3048.9%
Contains more FatsFats +1142.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.3%
Contains more OtherOther +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +1450%
Contains more Poly. FatPolyunsaturated fat +242.2%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Bisque
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Bisque DV% diff.
Protein 28.97g 0.92g 56%
Selenium 25.5µg 46%
Phosphorus 309mg 24mg 41%
Vitamin B5 1.834mg 0.05mg 36%
Vitamin B6 0.47mg 0.036mg 33%
Iron 2.87mg 0.33mg 32%
Cholesterol 96mg 2mg 31%
Vitamin B2 0.39mg 0.029mg 28%
Zinc 3.17mg 0.24mg 27%
Copper 0.276mg 0.052mg 25%
Vitamin B3 4.081mg 0.465mg 23%
Saturated fat 4.56g 0.22g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 1.02g 18%
Sodium 76mg 424mg 15%
Monounsaturated fat 4.34g 0.28g 10%
Calories 238kcal 50kcal 9%
Polyunsaturated fat 1.54g 0.45g 7%
Potassium 388mg 169mg 6%
Vitamin B1 0.092mg 0.027mg 5%
Magnesium 25mg 4mg 5%
Manganese 0.024mg 0.104mg 3%
Carbs 0g 9.6g 3%
Vitamin C 0mg 2.4mg 3%
Folate 12µg 6µg 2%
Vitamin A 12µg 18µg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 9.4g N/A
Calcium 14mg 16mg 0%
Tryptophan 0.403mg 0.009mg 0%
Threonine 1.238mg 0.027mg 0%
Isoleucine 1.488mg 0.031mg 0%
Leucine 2.447mg 0.051mg 0%
Lysine 2.48mg 0.036mg 0%
Methionine 0.783mg 0.012mg 0%
Phenylalanine 1.214mg 0.031mg 0%
Valine 1.516mg 0.035mg 0%
Histidine 0.765mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
4%
Bisque
Minerals Daily Need Coverage Score
63%
Domestic goose
14%
Bisque

Comparison summary

Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 4.34g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.