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  6. Domestic goose vs. Blackberry

Domestic goose vs. Blackberry — In-Depth Nutrition Comparison

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Differences between domestic goose and blackberries

  • Domestic goose has more selenium, phosphorus, vitamin B6, vitamin B5, iron, vitamin B2, and zinc, while blackberries have more manganese and vitamin C.
  • Domestic goose's daily need coverage for selenium is 46% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of blackberries is 25.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Blackberries, raw.

Infographic

Domestic goose vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +139.5%
Contains more IronIron +362.9%
Contains more CopperCopper +67.3%
Contains more ZincZinc +498.1%
Contains more PhosphorusPhosphorus +1304.5%
Contains more SeleniumSelenium +6275%
Contains more CalciumCalcium +107.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2591.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +531.7%
Contains more Vitamin B5Vitamin B5 +564.5%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +108.3%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Blackberry DV% diff.
Protein 28.97g 1.39g 55%
Selenium 25.5µg 0.4µg 46%
Phosphorus 309mg 22mg 41%
Vitamin B6 0.47mg 0.03mg 34%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.276mg 31%
Vitamin B2 0.39mg 0.026mg 28%
Iron 2.87mg 0.62mg 28%
Manganese 0.024mg 0.646mg 27%
Zinc 3.17mg 0.53mg 24%
Vitamin C 0mg 21mg 23%
Saturated fat 4.56g 0.014g 21%
Vitamin B3 4.081mg 0.646mg 21%
Fiber 0g 5.3g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.49g 19%
Vitamin K 19.8µg 17%
Copper 0.276mg 0.165mg 12%
Monounsaturated fat 4.34g 0.047g 11%
Calories 238kcal 43kcal 10%
Vitamin E 1.17mg 8%
Polyunsaturated fat 1.54g 0.28g 8%
Potassium 388mg 162mg 7%
Vitamin B1 0.092mg 0.02mg 6%
Fructose 2.4g 3%
Sodium 76mg 1mg 3%
Folate 12µg 25µg 3%
Carbs 0g 9.61g 3%
Calcium 14mg 29mg 2%
Choline 8.5mg 2%
Magnesium 25mg 20mg 1%
Net carbs 0g 4.31g N/A
Sugar 4.88g N/A
Vitamin A 12µg 11µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1984.2%
Contains more FatsFats +2485.7%
Contains more OtherOther +213.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +9134%
Contains more Poly. FatPolyunsaturated fat +450%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.