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  6. Domestic goose vs. Blueberry pie

Domestic goose vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on the differences between domestic goose and blueberry pie

  • Domestic goose is higher in phosphorus, vitamin B5, vitamin B6, selenium, zinc, copper, iron, and vitamin B12, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12742% more than domestic goose.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Pie, blueberry, prepared from recipe.

Infographic

Domestic goose vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +676%
Contains more IronIron +133.3%
Contains more CopperCopper +311.9%
Contains more ZincZinc +1485%
Contains more PhosphorusPhosphorus +930%
Contains less SodiumSodium -58.9%
Contains more SeleniumSelenium +244.6%
Contains more ManganeseManganese +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +195.5%
Contains more Vitamin B3Vitamin B3 +241.8%
Contains more Vitamin B5Vitamin B5 +1379%
Contains more Vitamin B6Vitamin B6 +1282.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166204.3%
Contains more FolateFolate +91.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Blueberry pie DV% diff.
Vitamin B1 0.092mg 153mg 12742%
Protein 28.97g 2.7g 53%
Phosphorus 309mg 30mg 40%
Vitamin B5 1.834mg 0.124mg 34%
Vitamin B6 0.47mg 0.034mg 34%
Selenium 25.5µg 7.4µg 33%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.2mg 27%
Copper 0.276mg 0.067mg 23%
Iron 2.87mg 1.23mg 21%
Vitamin B2 0.39mg 0.132mg 20%
Vitamin B12 0.49µg 0µg 20%
Vitamin B3 4.081mg 1.194mg 18%
Manganese 0.024mg 0.3mg 12%
Carbs 0g 33.5g 11%
Potassium 388mg 50mg 10%
Polyunsaturated fat 1.54g 3.08g 10%
Saturated fat 4.56g 2.911g 7%
Sodium 76mg 185mg 5%
Magnesium 25mg 8mg 4%
Folate 12µg 23µg 3%
Monounsaturated fat 4.34g 5.121g 2%
Fats 12.67g 11.9g 1%
Vitamin A 12µg 2µg 1%
Calcium 14mg 7mg 1%
Vitamin C 0mg 0.7mg 1%
Calories 238kcal 245kcal 0%
Net carbs 0g 33.5g N/A
Tryptophan 0.403mg 0.029mg 0%
Threonine 1.238mg 0.073mg 0%
Isoleucine 1.488mg 0.09mg 0%
Leucine 2.447mg 0.179mg 0%
Lysine 2.48mg 0.057mg 0%
Methionine 0.783mg 0.046mg 0%
Phenylalanine 1.214mg 0.127mg 0%
Valine 1.516mg 0.108mg 0%
Histidine 0.765mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +973%
Contains more WaterWater +11.8%
Contains more OtherOther +61.4%
Contains more CarbsCarbs +∞%
~equal in Fats ~11.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +18%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.