Domestic goose vs. Bockwurst — In-Depth Nutrition Comparison
Compare
A recap on the differences between domestic goose and bockwurst
- Domestic goose is higher in protein, selenium, iron, phosphorus, copper, and vitamin B5, yet bockwurst is higher in fats and vitamin B12.
- Domestic goose covers your daily protein needs 36% more than bockwurst.
- Domestic goose contains 3 times more copper than bockwurst. While domestic goose contains 0.276mg of copper, bockwurst contains only 0.1mg.
- The amount of saturated fat in domestic goose is lower.
- The glycemic index of domestic goose is lower.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +149.6% |
| Contains more CopperCopper | +176% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +125.7% |
| Contains more CalciumCalcium | +192.9% |
| Contains more ManganeseManganese | +612.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more Vitamin B3Vitamin B3 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +75.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.403mg | 153mg | 54% |
| Protein | 28.97g | 14.03g | 30% |
| Sodium | 76mg | 756mg | 30% |
| Selenium | 25.5µg | 11.3µg | 26% |
| Saturated fat | 4.56g | 10.256g | 26% |
| Iron | 2.87mg | 1.15mg | 22% |
| Monounsaturated fat | 4.34g | 13.138g | 22% |
| Fats | 12.67g | 25.87g | 20% |
| Copper | 0.276mg | 0.1mg | 20% |
| Phosphorus | 309mg | 169mg | 20% |
| Vitamin B5 | 1.834mg | 0.891mg | 19% |
| Vitamin B12 | 0.49µg | 0.86µg | 15% |
| Vitamin B2 | 0.39mg | 0.233mg | 12% |
| Zinc | 3.17mg | 2.07mg | 10% |
| Vitamin B3 | 4.081mg | 5.616mg | 10% |
| Vitamin B1 | 0.092mg | 0.193mg | 8% |
| Choline | 46.4mg | 8% | |
| Vitamin B6 | 0.47mg | 0.378mg | 7% |
| Manganese | 0.024mg | 0.171mg | 6% |
| Polyunsaturated fat | 1.54g | 2.328g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Calories | 238kcal | 301kcal | 3% |
| Calcium | 14mg | 41mg | 3% |
| Potassium | 388mg | 270mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 0g | 2.95g | 1% |
| Cholesterol | 96mg | 93mg | 1% |
| Folate | 12µg | 17µg | 1% |
| Protein per 100 calories | 12g | 4.7g | N/A |
| Calories per 10 g protein | 82kcal | 215kcal | N/A |
| Weight per 100 calories | 42g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.5 | N/A |
| Net carbs | 0g | 1.95g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 1.33g | N/A | |
| Vitamin A | 12µg | 15µg | 0% |
| Threonine | 1.238mg | 0.613mg | 0% |
| Isoleucine | 1.488mg | 0.677mg | 0% |
| Leucine | 2.447mg | 1.107mg | 0% |
| Lysine | 2.48mg | 1.166mg | 0% |
| Methionine | 0.783mg | 0.333mg | 0% |
| Phenylalanine | 1.214mg | 0.556mg | 0% |
| Valine | 1.516mg | 0.767mg | 0% |
| Histidine | 0.765mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +104.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +202.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.2% |
