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  6. Domestic goose vs. Wheat Bread

Domestic goose vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between Domestic goose and Wheat Bread

  • Domestic goose is richer in Vitamin B5, Vitamin B6, and Vitamin B12, yet Wheat Bread is richer in Manganese, Vitamin B1, Fiber, and Folate.
  • Daily need coverage for Manganese from Wheat Bread is 59% higher.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Bread, wheat, toasted.

Infographic

Domestic goose vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
5
Wheat Bread
Wheat Bread
Contains more Phosphorus +64.4%
Contains more Potassium +74%
Contains less Sodium -87.4%
Contains more Zinc +115.6%
Contains more Copper +39.4%
Contains more Calcium +1078.6%
Contains more Iron +42.5%
Contains more Magnesium +136%
Contains more Manganese +5637.5%
Contains more Selenium +31%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Phosphorus +64.4%
Contains more Potassium +74%
Contains less Sodium -87.4%
Contains more Zinc +115.6%
Contains more Copper +39.4%
Contains more Calcium +1078.6%
Contains more Iron +42.5%
Contains more Magnesium +136%
Contains more Manganese +5637.5%
Contains more Selenium +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
7
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin B5 +302.2%
Contains more Vitamin B6 +207.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.2%
Contains more Vitamin B3 +53.1%
Contains more Folate +616.7%
Equal in Vitamin B2 - 0.382
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +302.2%
Contains more Vitamin B6 +207.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.2%
Contains more Vitamin B3 +53.1%
Contains more Folate +616.7%
Equal in Vitamin B2 - 0.382

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Wheat Bread
Wheat Bread
Contains more Protein +123.5%
Contains more Fats +196.7%
Contains more Water +136.2%
Contains more Carbs +∞%
Contains more Other +145.1%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +123.5%
Contains more Fats +196.7%
Contains more Water +136.2%
Contains more Carbs +∞%
Contains more Other +145.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +325.9%
Contains less Saturated Fat -78.3%
Contains more Polyunsaturated fat +11.7%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +325.9%
Contains less Saturated Fat -78.3%
Contains more Polyunsaturated fat +11.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Wheat Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Wheat Bread Opinion
Net carbs 0g 51.07g Wheat Bread
Protein 28.97g 12.96g Domestic goose
Fats 12.67g 4.27g Domestic goose
Carbs 0g 55.77g Wheat Bread
Calories 238kcal 313kcal Wheat Bread
Sugar 6.42g Domestic goose
Fiber 0g 4.7g Wheat Bread
Calcium 14mg 165mg Wheat Bread
Iron 2.87mg 4.09mg Wheat Bread
Magnesium 25mg 59mg Wheat Bread
Phosphorus 309mg 188mg Domestic goose
Potassium 388mg 223mg Domestic goose
Sodium 76mg 601mg Domestic goose
Zinc 3.17mg 1.47mg Domestic goose
Copper 0.276mg 0.198mg Domestic goose
Manganese 0.024mg 1.377mg Wheat Bread
Selenium 25.5µg 33.4µg Wheat Bread
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.24mg Wheat Bread
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.092mg 0.439mg Wheat Bread
Vitamin B2 0.39mg 0.382mg Domestic goose
Vitamin B3 4.081mg 6.25mg Wheat Bread
Vitamin B5 1.834mg 0.456mg Domestic goose
Vitamin B6 0.47mg 0.153mg Domestic goose
Folate 12µg 86µg Wheat Bread
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.403mg 0.092mg Domestic goose
Threonine 1.238mg 0.299mg Domestic goose
Isoleucine 1.488mg 0.258mg Domestic goose
Leucine 2.447mg 0.461mg Domestic goose
Lysine 2.48mg 0.215mg Domestic goose
Methionine 0.783mg 0.105mg Domestic goose
Phenylalanine 1.214mg 0.315mg Domestic goose
Valine 1.516mg 0.31mg Domestic goose
Histidine 0.765mg 0.15mg Domestic goose
Cholesterol 96mg 0mg Wheat Bread
Saturated Fat 4.56g 0.989g Wheat Bread
Monounsaturated Fat 4.34g 1.019g Domestic goose
Polyunsaturated fat 1.54g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
38%
Wheat Bread
Minerals Daily Need Coverage Score
63%
Domestic goose
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 3.571g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.7)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 525mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.