Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Wheat Bread

Domestic goose vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

The main differences between domestic goose and wheat Bread

  • Domestic goose is richer in vitamin B5, vitamin B6, and vitamin B12, yet wheat Bread is richer in manganese, vitamin B1, fiber, and folate.
  • Daily need coverage for manganese for wheat Bread is 59% higher.
  • Domestic goose has a lower glycemic index than wheat Bread.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Bread, wheat, toasted.

Infographic

Domestic goose vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +74%
Contains more CopperCopper +39.4%
Contains more ZincZinc +115.6%
Contains more PhosphorusPhosphorus +64.4%
Contains less SodiumSodium -87.4%
Contains more MagnesiumMagnesium +136%
Contains more CalciumCalcium +1078.6%
Contains more IronIron +42.5%
Contains more ManganeseManganese +5637.5%
Contains more SeleniumSelenium +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +302.2%
Contains more Vitamin B6Vitamin B6 +207.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +377.2%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more FolateFolate +616.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.382mg

All nutrients comparison - raw data values

Nutrient Domestic goose Wheat Bread DV% diff.
Manganese 0.024mg 1.377mg 59%
Protein 28.97g 12.96g 32%
Cholesterol 96mg 0mg 32%
Vitamin B1 0.092mg 0.439mg 29%
Vitamin B5 1.834mg 0.456mg 28%
Vitamin B6 0.47mg 0.153mg 24%
Sodium 76mg 601mg 23%
Vitamin B12 0.49µg 0µg 20%
Carbs 0g 55.77g 19%
Folate 12µg 86µg 19%
Fiber 0g 4.7g 19%
Phosphorus 309mg 188mg 17%
Saturated fat 4.56g 0.989g 16%
Iron 2.87mg 4.09mg 15%
Zinc 3.17mg 1.47mg 15%
Calcium 14mg 165mg 15%
Selenium 25.5µg 33.4µg 14%
Vitamin B3 4.081mg 6.25mg 14%
Fats 12.67g 4.27g 13%
Copper 0.276mg 0.198mg 9%
Monounsaturated fat 4.34g 1.019g 8%
Magnesium 25mg 59mg 8%
Potassium 388mg 223mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Calories 238kcal 313kcal 4%
Vitamin E 0.24mg 2%
Vitamin B2 0.39mg 0.382mg 1%
Vitamin A 12µg 0µg 1%
Polyunsaturated fat 1.54g 1.72g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.403mg 0.092mg 0%
Threonine 1.238mg 0.299mg 0%
Isoleucine 1.488mg 0.258mg 0%
Leucine 2.447mg 0.461mg 0%
Lysine 2.48mg 0.215mg 0%
Methionine 0.783mg 0.105mg 0%
Phenylalanine 1.214mg 0.315mg 0%
Valine 1.516mg 0.31mg 0%
Histidine 0.765mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +123.5%
Contains more FatsFats +196.7%
Contains more WaterWater +136.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +145.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +325.9%
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +11.7%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.