Domestic goose vs. Brisket — In-Depth Nutrition Comparison
A recap on differences between Domestic goose and Brisket
- Domestic goose is higher in Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, and Iron, yet Brisket is higher in Vitamin B12, and Zinc.
- Brisket covers your daily Vitamin B12 needs 68% more than Domestic goose.
- Domestic goose contains 3 times more Vitamin B5 than Brisket. While Domestic goose contains 1.834mg of Vitamin B5, Brisket contains only 0.568mg.
- The amount of Saturated Fat in Domestic goose is lower.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|