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Domestic goose vs Brisket - In-Depth Nutrition Comparison

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Important differences between Domestic goose and Brisket

  • Domestic goose has more Vitamin B5, Copper, Vitamin B2, Selenium, Phosphorus, and Iron, however Brisket has more Vitamin B12, and Zinc.
  • Brisket's daily need coverage for Vitamin B12 is 81% more.
  • Domestic goose has 5 times more Vitamin B5 than Brisket. Domestic goose has 1.834mg of Vitamin B5, while Brisket has 0.35mg.
  • Brisket is lower in Saturated Fat.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Domestic goose vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +49.5%
Contains more Calcium +180%
Contains more Potassium +17.6%
Contains more Copper +245%
Contains more Phosphorus +53.7%
Contains more Zinc +36%
Equal in Magnesium - 23
Equal in Sodium - 79
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Contains more Iron +49.5%
Contains more Calcium +180%
Contains more Potassium +17.6%
Contains more Copper +245%
Contains more Phosphorus +53.7%
Contains more Zinc +36%
Equal in Magnesium - 23
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +11.9%
Contains more Folate +71.4%
Contains more Vitamin B12 +395.9%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B3 - 3.94
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +11.9%
Contains more Folate +71.4%
Contains more Vitamin B12 +395.9%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B3 - 3.94

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
48
Brisket
Mineral Summary Score
61
Domestic goose
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
124%
Brisket
Carbohydrates
0%
Domestic goose
0%
Brisket
Fats
58%
Domestic goose
34%
Brisket

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Brisket
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 1.97g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Domestic goose Brisket Opinion
Calories 238 155 Domestic goose
Protein 28.97 20.72 Domestic goose
Fats 12.67 7.37 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 62 Brisket
Vitamin D
Iron 2.87 1.92 Domestic goose
Calcium 14 5 Domestic goose
Potassium 388 330 Domestic goose
Magnesium 25 23 Domestic goose
Sugar 0 Domestic goose
Fiber 0 0
Copper 0.276 0.08 Domestic goose
Zinc 3.17 4.31 Brisket
Starch
Phosphorus 309 201 Domestic goose
Sodium 76 79 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E 0.32 Brisket
Vitamin D
Vitamin B1 0.092 0.1 Brisket
Vitamin B2 0.39 0.17 Domestic goose
Vitamin B3 4.081 3.94 Domestic goose
Vitamin B5 1.834 0.35 Domestic goose
Vitamin B6 0.47 0.42 Domestic goose
Vitamin B12 0.49 2.43 Brisket
Vitamin K 1.3 Brisket
Folate 12 7 Domestic goose
Trans Fat
Saturated Fat 4.56 2.59 Brisket
Monounsaturated Fat 4.34 3.46 Domestic goose
Polyunsaturated fat 1.54 0.23 Domestic goose
Tryptophan 0.403 0.232 Domestic goose
Threonine 1.238 0.905 Domestic goose
Isoleucine 1.488 0.931 Domestic goose
Leucine 2.447 1.637 Domestic goose
Lysine 2.48 1.724 Domestic goose
Methionine 0.783 0.53 Domestic goose
Phenylalanine 1.214 0.809 Domestic goose
Valine 1.516 1.008 Domestic goose
Histidine 0.765 0.709 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.