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  6. Domestic goose vs. Buttermilk

Domestic goose vs. Buttermilk — In-Depth Nutrition Comparison

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What are the differences between domestic goose and buttermilk?

  • The amount of selenium, iron, vitamin B6, phosphorus, vitamin B5, copper, vitamin B3, and zinc in domestic goose is higher than in buttermilk.
  • Domestic goose's daily need coverage for selenium is 43% more.
  • Buttermilk contains 70 times less vitamin B3 than domestic goose. Domestic goose contains 4.081mg of vitamin B3, while buttermilk contains 0.058mg.
  • Buttermilk has less cholesterol.

We used Goose, domesticated, meat only, cooked, roasted and Milk, buttermilk, fluid, cultured, lowfat types in this article.

Infographic

Domestic goose vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +157%
Contains more IronIron +5640%
Contains more CopperCopper +2409.1%
Contains more ZincZinc +654.8%
Contains more PhosphorusPhosphorus +247.2%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +1175%
Contains more CalciumCalcium +728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +170.6%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B3Vitamin B3 +6936.2%
Contains more Vitamin B5Vitamin B5 +566.9%
Contains more Vitamin B6Vitamin B6 +1282.4%
Contains more Vitamin B12Vitamin B12 +122.7%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Buttermilk DV% diff.
Protein 28.97g 3.31g 51%
Selenium 25.5µg 2µg 43%
Iron 2.87mg 0.05mg 35%
Vitamin B6 0.47mg 0.034mg 34%
Cholesterol 96mg 4mg 31%
Phosphorus 309mg 89mg 31%
Vitamin B5 1.834mg 0.275mg 31%
Copper 0.276mg 0.011mg 29%
Zinc 3.17mg 0.42mg 25%
Vitamin B3 4.081mg 0.058mg 25%
Fats 12.67g 0.88g 18%
Vitamin B2 0.39mg 0.154mg 18%
Saturated fat 4.56g 0.548g 18%
Vitamin B12 0.49µg 0.22µg 11%
Calories 238kcal 40kcal 10%
Polyunsaturated fat 1.54g 0.033g 10%
Monounsaturated fat 4.34g 0.254g 10%
Calcium 14mg 116mg 10%
Potassium 388mg 151mg 7%
Vitamin B1 0.092mg 0.034mg 5%
Sodium 76mg 190mg 5%
Magnesium 25mg 11mg 3%
Choline 17.7mg 3%
Folate 12µg 5µg 2%
Carbs 0g 4.79g 2%
Manganese 0.024mg 0.002mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin A 12µg 14µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.403mg 0.042mg 0%
Threonine 1.238mg 0.141mg 0%
Isoleucine 1.488mg 0.171mg 0%
Leucine 2.447mg 0.313mg 0%
Lysine 2.48mg 0.277mg 0%
Methionine 0.783mg 0.087mg 0%
Phenylalanine 1.214mg 0.171mg 0%
Valine 1.516mg 0.217mg 0%
Histidine 0.765mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +775.2%
Contains more FatsFats +1339.8%
Contains more OtherOther +27%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1608.7%
Contains more Poly. FatPolyunsaturated fat +4566.7%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.