Domestic goose vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and caesar salad?
- Domestic goose is richer in vitamin B5, copper, zinc, and phosphorus, while caesar salad is higher in vitamin B1, calcium, manganese, and selenium.
- Domestic goose's daily need coverage for vitamin B5 is 28% higher.
- Caesar salad has 4 times less cholesterol than domestic goose. Domestic goose has 96mg of cholesterol, while caesar salad has 24mg.
- Caesar salad has a higher glycemic index (50) than domestic goose (0).
We used Goose, domesticated, meat only, cooked, roasted and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.2% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +119% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +1564.3% |
| Contains more ManganeseManganese | +1237.5% |
| Contains more SeleniumSelenium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +310.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +22.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +309.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.47mg | 36% | |
| Protein | 28.97g | 13.39g | 31% |
| Vitamin B5 | 1.834mg | 0.447mg | 28% |
| Vitamin B1 | 0.092mg | 0.377mg | 24% |
| Cholesterol | 96mg | 24mg | 24% |
| Calcium | 14mg | 233mg | 22% |
| Copper | 0.276mg | 0.126mg | 17% |
| Sodium | 76mg | 454mg | 16% |
| Zinc | 3.17mg | 1.61mg | 14% |
| Manganese | 0.024mg | 0.321mg | 13% |
| Carbs | 0g | 31.5g | 11% |
| Selenium | 25.5µg | 31.4µg | 11% |
| Phosphorus | 309mg | 231mg | 11% |
| Starch | 25.29g | 10% | |
| Fiber | 0g | 1.7g | 7% |
| Vitamin A | 12µg | 78µg | 7% |
| Iron | 2.87mg | 2.34mg | 7% |
| Vitamin B2 | 0.39mg | 0.297mg | 7% |
| Potassium | 388mg | 170mg | 6% |
| Monounsaturated fat | 4.34g | 2.38g | 5% |
| Vitamin B3 | 4.081mg | 3.237mg | 5% |
| Fats | 12.67g | 9.54g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B12 | 0.49µg | 0.4µg | 4% |
| Folate | 12µg | 3% | |
| Saturated fat | 4.56g | 4.206g | 2% |
| Polyunsaturated fat | 1.54g | 1.461g | 1% |
| Fructose | 1.13g | 1% | |
| Calories | 238kcal | 265kcal | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.403mg | 0.15mg | 0% |
| Threonine | 1.238mg | 0.393mg | 0% |
| Isoleucine | 1.488mg | 0.547mg | 0% |
| Leucine | 2.447mg | 1.137mg | 0% |
| Lysine | 2.48mg | 0.523mg | 0% |
| Methionine | 0.783mg | 0.3mg | 0% |
| Phenylalanine | 1.214mg | 0.717mg | 0% |
| Valine | 1.516mg | 0.7mg | 0% |
| Histidine | 0.765mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +116.4% |
| Contains more FatsFats | +32.8% |
| Contains more WaterWater | +31.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +82.4% |
~equal in
Saturated fat
~4.206g
~equal in
Polyunsaturated fat
~1.461g
