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  6. Domestic goose vs. Caramel

Domestic goose vs. Caramel — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and caramel

  • Domestic goose has more selenium, iron, vitamin B6, copper, phosphorus, zinc, vitamin B3, and vitamin B5; however, caramel is higher in calcium.
  • Domestic goose covers your daily need for selenium, 43% more than caramel.
  • Domestic goose has 28 times more vitamin B3 than caramel. While domestic goose has 4.081mg of vitamin B3, caramel has only 0.148mg.
  • Caramel has less cholesterol.
  • The glycemic index of caramel is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Candies, caramels.

Infographic

Domestic goose vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +1950%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +620.5%
Contains more PhosphorusPhosphorus +171.1%
Contains less SodiumSodium -69%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +1316.7%
Contains more CalciumCalcium +885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +2657.4%
Contains more Vitamin B5Vitamin B5 +195.8%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +63.3%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12%
~equal in Vitamin A ~12µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Caramel DV% diff.
Protein 28.97g 4.6g 49%
Selenium 25.5µg 1.8µg 43%
Iron 2.87mg 0.14mg 34%
Vitamin B6 0.47mg 0.056mg 32%
Cholesterol 96mg 7mg 30%
Copper 0.276mg 0.018mg 29%
Phosphorus 309mg 114mg 28%
Carbs 0g 77g 26%
Zinc 3.17mg 0.44mg 25%
Vitamin B3 4.081mg 0.148mg 25%
Vitamin B5 1.834mg 0.62mg 24%
Polyunsaturated fat 1.54g 3.478g 13%
Calcium 14mg 138mg 12%
Vitamin B2 0.39mg 0.256mg 10%
Saturated fat 4.56g 2.476g 9%
Vitamin B12 0.49µg 0.3µg 8%
Sodium 76mg 245mg 7%
Monounsaturated fat 4.34g 1.542g 7%
Fats 12.67g 8.1g 7%
Calories 238kcal 382kcal 7%
Potassium 388mg 214mg 5%
Vitamin E 0.46mg 3%
Folate 12µg 4µg 2%
Vitamin K 1.8µg 2%
Magnesium 25mg 17mg 2%
Choline 8mg 1%
Vitamin B1 0.092mg 0.103mg 1%
Manganese 0.024mg 0.011mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 77g N/A
Sugar 65.5g N/A
Vitamin A 12µg 12µg 0%
Tryptophan 0.403mg 0.06mg 0%
Threonine 1.238mg 0.192mg 0%
Isoleucine 1.488mg 0.258mg 0%
Leucine 2.447mg 0.417mg 0%
Lysine 2.48mg 0.338mg 0%
Methionine 0.783mg 0.107mg 0%
Phenylalanine 1.214mg 0.205mg 0%
Valine 1.516mg 0.285mg 0%
Histidine 0.765mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +529.8%
Contains more FatsFats +56.4%
Contains more WaterWater +573.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +181.5%
Contains less Sat. FatSaturated fat -45.7%
Contains more Poly. FatPolyunsaturated fat +125.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.