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Domestic goose vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between domestic goose and castanea crenata

  • Domestic goose has more phosphorus, vitamin B5, vitamin B12, and zinc, while castanea crenata has more manganese, copper, vitamin C, and vitamin B1.
  • Castanea crenata's daily need coverage for manganese is 68% higher.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Nuts, chestnuts, japanese, raw.

Infographic

Domestic goose vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +97.9%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +329.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +121.4%
Contains more CopperCopper +103.6%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +6529.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B3Vitamin B3 +172.1%
Contains more Vitamin B5Vitamin B5 +790.3%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +273.9%
Contains more FolateFolate +291.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1187.6%
Contains more FatsFats +2290.6%
Contains more OtherOther +25.6%
Contains more CarbsCarbs +∞%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1461.2%
Contains more Poly. FatPolyunsaturated fat +1015.9%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Castanea crenata
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Castanea crenata DV% diff.
Manganese 0.024mg 1.591mg 68%
Protein 28.97g 2.25g 53%
Selenium 25.5µg 46%
Phosphorus 309mg 72mg 34%
Vitamin B5 1.834mg 0.206mg 33%
Copper 0.276mg 0.562mg 32%
Cholesterol 96mg 0mg 32%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.092mg 0.344mg 21%
Saturated fat 4.56g 0.078g 20%
Vitamin B12 0.49µg 0µg 20%
Zinc 3.17mg 1.1mg 19%
Fats 12.67g 0.53g 19%
Iron 2.87mg 1.45mg 18%
Vitamin B2 0.39mg 0.163mg 17%
Vitamin B3 4.081mg 1.5mg 16%
Vitamin B6 0.47mg 0.283mg 14%
Carbs 0g 34.91g 12%
Monounsaturated fat 4.34g 0.278g 10%
Folate 12µg 47µg 9%
Polyunsaturated fat 1.54g 0.138g 9%
Magnesium 25mg 49mg 6%
Calories 238kcal 154kcal 4%
Sodium 76mg 14mg 3%
Potassium 388mg 329mg 2%
Calcium 14mg 31mg 2%
Vitamin A 12µg 2µg 1%
Net carbs 0g 34.91g N/A
Tryptophan 0.403mg 0.032mg 0%
Threonine 1.238mg 0.09mg 0%
Isoleucine 1.488mg 0.111mg 0%
Leucine 2.447mg 0.139mg 0%
Lysine 2.48mg 0.147mg 0%
Methionine 0.783mg 0.054mg 0%
Phenylalanine 1.214mg 0.088mg 0%
Valine 1.516mg 0.134mg 0%
Histidine 0.765mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
27%
Castanea crenata
Minerals Daily Need Coverage Score
63%
Domestic goose
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 4.482g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.