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  6. Domestic goose vs. Cellophane noodles

Domestic goose vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between domestic goose and cellophane noodles

  • Cellophane noodles contain less phosphorus, vitamin B5, vitamin B6, selenium, vitamin B2, zinc, vitamin B3, and copper than domestic goose.
  • Domestic goose's daily need coverage for phosphorus is 40% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of cellophane noodles is 39.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Domestic goose vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +3780%
Contains more IronIron +32.3%
Contains more CopperCopper +240.7%
Contains more ZincZinc +673.2%
Contains more PhosphorusPhosphorus +865.6%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1940.5%
Contains more Vitamin B5Vitamin B5 +1734%
Contains more Vitamin B6Vitamin B6 +840%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +63%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Cellophane noodles DV% diff.
Protein 28.97g 0.16g 58%
Phosphorus 309mg 32mg 40%
Vitamin B5 1.834mg 0.1mg 35%
Selenium 25.5µg 7.9µg 32%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.05mg 32%
Vitamin B2 0.39mg 0mg 30%
Carbs 0g 86.09g 29%
Zinc 3.17mg 0.41mg 25%
Vitamin B3 4.081mg 0.2mg 24%
Copper 0.276mg 0.081mg 22%
Saturated fat 4.56g 0.017g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.06g 19%
Choline 93.2mg 17%
Monounsaturated fat 4.34g 0.008g 11%
Potassium 388mg 10mg 11%
Polyunsaturated fat 1.54g 0.018g 10%
Iron 2.87mg 2.17mg 9%
Calories 238kcal 351kcal 6%
Vitamin B1 0.092mg 0.15mg 5%
Magnesium 25mg 3mg 5%
Manganese 0.024mg 0.1mg 3%
Sodium 76mg 10mg 3%
Folate 12µg 2µg 3%
Fiber 0g 0.5g 2%
Vitamin E 0.13mg 1%
Vitamin A 12µg 0µg 1%
Calcium 14mg 25mg 1%
Net carbs 0g 85.59g N/A
Tryptophan 0.403mg 0.002mg 0%
Threonine 1.238mg 0.005mg 0%
Isoleucine 1.488mg 0.007mg 0%
Leucine 2.447mg 0.013mg 0%
Lysine 2.48mg 0.011mg 0%
Methionine 0.783mg 0.002mg 0%
Phenylalanine 1.214mg 0.01mg 0%
Valine 1.516mg 0.008mg 0%
Histidine 0.765mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +18006.3%
Contains more FatsFats +21016.7%
Contains more WaterWater +326.5%
Contains more OtherOther +318.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +54150%
Contains more Poly. FatPolyunsaturated fat +8455.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.