Domestic goose vs. Cream cheese — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and cream cheese?
- Domestic goose is richer in iron, vitamin B6, selenium, phosphorus, copper, vitamin B5, vitamin B3, and zinc, while cream cheese is higher in vitamin A.
- Cream cheese's daily need coverage for saturated fat is 78% higher.
- Cream cheese has 45 times less vitamin B3 than domestic goose. Domestic goose has 4.081mg of vitamin B3, while cream cheese has 0.091mg.
- Domestic goose is lower in saturated fat.
We used Goose, domesticated, meat only, cooked, roasted and Cheese, cream types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +193.9% |
| Contains more IronIron | +2509.1% |
| Contains more CopperCopper | +1433.3% |
| Contains more ZincZinc | +534% |
| Contains more PhosphorusPhosphorus | +188.8% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +196.5% |
| Contains more CalciumCalcium | +592.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +4384.6% |
| Contains more Vitamin B5Vitamin B5 | +254.7% |
| Contains more Vitamin B6Vitamin B6 | +739.3% |
| Contains more Vitamin B12Vitamin B12 | +122.7% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +2466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +371.1% |
| Contains more FatsFats | +171.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +105.2% |
~equal in
Polyunsaturated fat
~1.483g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.56g | 20.213g | 71% |
| Protein | 28.97g | 6.15g | 46% |
| Iron | 2.87mg | 0.11mg | 35% |
| Fats | 12.67g | 34.44g | 33% |
| Vitamin A | 12µg | 308µg | 33% |
| Vitamin B6 | 0.47mg | 0.056mg | 32% |
| Selenium | 25.5µg | 8.6µg | 31% |
| Copper | 0.276mg | 0.018mg | 29% |
| Phosphorus | 309mg | 107mg | 29% |
| Vitamin B5 | 1.834mg | 0.517mg | 26% |
| Vitamin B3 | 4.081mg | 0.091mg | 25% |
| Zinc | 3.17mg | 0.5mg | 24% |
| Vitamin B2 | 0.39mg | 0.23mg | 12% |
| Vitamin B12 | 0.49µg | 0.22µg | 11% |
| Monounsaturated fat | 4.34g | 8.907g | 11% |
| Sodium | 76mg | 314mg | 10% |
| Calcium | 14mg | 97mg | 8% |
| Potassium | 388mg | 132mg | 8% |
| Vitamin B1 | 0.092mg | 0.023mg | 6% |
| Calories | 238kcal | 350kcal | 6% |
| Vitamin E | 0.86mg | 6% | |
| Choline | 27.2mg | 5% | |
| Magnesium | 25mg | 9mg | 4% |
| Cholesterol | 96mg | 101mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 0g | 5.52g | 2% |
| Manganese | 0.024mg | 0.011mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Net carbs | 0g | 5.52g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Polyunsaturated fat | 1.54g | 1.483g | 0% |
| Tryptophan | 0.403mg | 0.069mg | 0% |
| Threonine | 1.238mg | 0.233mg | 0% |
| Isoleucine | 1.488mg | 0.324mg | 0% |
| Leucine | 2.447mg | 0.657mg | 0% |
| Lysine | 2.48mg | 0.567mg | 0% |
| Methionine | 0.783mg | 0.191mg | 0% |
| Phenylalanine | 1.214mg | 0.291mg | 0% |
| Valine | 1.516mg | 0.395mg | 0% |
| Histidine | 0.765mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
21%
Minerals Daily Need Coverage Score
63%
21%
Comparison summary
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 15.653g)
Which food is cheaper?
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.