Domestic goose vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between domestic goose and brunost
- Domestic goose has more iron and copper; however, brunost is richer in vitamin B12, vitamin B2, calcium, vitamin B5, potassium, and vitamin A.
- Brunost covers your daily vitamin B12 needs 80% more than domestic goose.
- Brunost has 6 times less iron than domestic goose. Domestic goose has 2.87mg of iron, while brunost has 0.52mg.
- Domestic goose contains less saturated fat.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of domestic goose is 0.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +178.1% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +75.9% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +2757.1% |
| Contains more PotassiumPotassium | +263.1% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +402% |
| Contains more Vitamin B6Vitamin B6 | +73.4% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +2683.3% |
| Contains more Vitamin B1Vitamin B1 | +242.4% |
| Contains more Vitamin B2Vitamin B2 | +254.4% |
| Contains more Vitamin B5Vitamin B5 | +82.7% |
| Contains more Vitamin B12Vitamin B12 | +393.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +200.2% |
| Contains more WaterWater | +325.8% |
| Contains more FatsFats | +132.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +320.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
| Contains more Mono. FatMonounsaturated fat | +81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 2.42µg | 80% |
| Vitamin B2 | 0.39mg | 1.382mg | 76% |
| Saturated fat | 4.56g | 19.16g | 66% |
| Calcium | 14mg | 400mg | 39% |
| Protein | 28.97g | 9.65g | 39% |
| Vitamin A | 12µg | 334µg | 36% |
| Potassium | 388mg | 1409mg | 30% |
| Vitamin B5 | 1.834mg | 3.351mg | 30% |
| Iron | 2.87mg | 0.52mg | 29% |
| Fats | 12.67g | 29.51g | 26% |
| Sodium | 76mg | 600mg | 23% |
| Copper | 0.276mg | 0.08mg | 22% |
| Vitamin B3 | 4.081mg | 0.813mg | 20% |
| Selenium | 25.5µg | 14.5µg | 20% |
| Phosphorus | 309mg | 444mg | 19% |
| Vitamin B1 | 0.092mg | 0.315mg | 19% |
| Zinc | 3.17mg | 1.14mg | 18% |
| Vitamin B6 | 0.47mg | 0.271mg | 15% |
| Carbs | 0g | 42.65g | 14% |
| Calories | 238kcal | 466kcal | 11% |
| Magnesium | 25mg | 70mg | 11% |
| Monounsaturated fat | 4.34g | 7.879g | 9% |
| Polyunsaturated fat | 1.54g | 0.938g | 4% |
| Folate | 12µg | 5µg | 2% |
| Manganese | 0.024mg | 0.04mg | 1% |
| Cholesterol | 96mg | 94mg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Tryptophan | 0.403mg | 0.135mg | 0% |
| Threonine | 1.238mg | 0.393mg | 0% |
| Isoleucine | 1.488mg | 0.519mg | 0% |
| Leucine | 2.447mg | 0.992mg | 0% |
| Lysine | 2.48mg | 0.814mg | 0% |
| Methionine | 0.783mg | 0.318mg | 0% |
| Phenylalanine | 1.214mg | 0.54mg | 0% |
| Valine | 1.516mg | 0.765mg | 0% |
| Histidine | 0.765mg | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
84%
Minerals Daily Need Coverage Score
63%
72%
Comparison summary
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 14.6g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose is cheaper (difference - $1)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 2mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.