Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Brunost

Domestic goose vs. Brunost — In-Depth Nutrition Comparison

Compare

Significant differences between domestic goose and brunost

  • Domestic goose has more iron and copper; however, brunost is richer in vitamin B12, vitamin B2, calcium, vitamin B5, potassium, and vitamin A.
  • Brunost covers your daily vitamin B12 needs 80% more than domestic goose.
  • Brunost has 6 times less iron than domestic goose. Domestic goose has 2.87mg of iron, while brunost has 0.52mg.
  • Domestic goose contains less saturated fat.
  • Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Cheese, gjetost.

Infographic

Domestic goose vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +451.9%
Contains more CopperCopper +245%
Contains more ZincZinc +178.1%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +75.9%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +2757.1%
Contains more PotassiumPotassium +263.1%
Contains more PhosphorusPhosphorus +43.7%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin B3Vitamin B3 +402%
Contains more Vitamin B6Vitamin B6 +73.4%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +2683.3%
Contains more Vitamin B1Vitamin B1 +242.4%
Contains more Vitamin B2Vitamin B2 +254.4%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B12Vitamin B12 +393.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Brunost DV% diff.
Vitamin B12 0.49µg 2.42µg 80%
Vitamin B2 0.39mg 1.382mg 76%
Saturated fat 4.56g 19.16g 66%
Calcium 14mg 400mg 39%
Protein 28.97g 9.65g 39%
Vitamin A 12µg 334µg 36%
Potassium 388mg 1409mg 30%
Vitamin B5 1.834mg 3.351mg 30%
Iron 2.87mg 0.52mg 29%
Fats 12.67g 29.51g 26%
Sodium 76mg 600mg 23%
Copper 0.276mg 0.08mg 22%
Vitamin B3 4.081mg 0.813mg 20%
Selenium 25.5µg 14.5µg 20%
Phosphorus 309mg 444mg 19%
Vitamin B1 0.092mg 0.315mg 19%
Zinc 3.17mg 1.14mg 18%
Vitamin B6 0.47mg 0.271mg 15%
Carbs 0g 42.65g 14%
Calories 238kcal 466kcal 11%
Magnesium 25mg 70mg 11%
Monounsaturated fat 4.34g 7.879g 9%
Polyunsaturated fat 1.54g 0.938g 4%
Folate 12µg 5µg 2%
Manganese 0.024mg 0.04mg 1%
Cholesterol 96mg 94mg 1%
Net carbs 0g 42.65g N/A
Tryptophan 0.403mg 0.135mg 0%
Threonine 1.238mg 0.393mg 0%
Isoleucine 1.488mg 0.519mg 0%
Leucine 2.447mg 0.992mg 0%
Lysine 2.48mg 0.814mg 0%
Methionine 0.783mg 0.318mg 0%
Phenylalanine 1.214mg 0.54mg 0%
Valine 1.516mg 0.765mg 0%
Histidine 0.765mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +200.2%
Contains more WaterWater +325.8%
Contains more FatsFats +132.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +320.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +64.2%
Contains more Mono. FatMonounsaturated fat +81.5%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.