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  6. Domestic goose vs. Brunost

Domestic goose vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between Domestic goose and Brunost

  • Domestic goose has more Iron, and Copper, however, Brunost is richer in Vitamin B12, Vitamin B2, Calcium, Vitamin A RAE, Vitamin B5, and Potassium.
  • Brunost covers your daily Vitamin B12 needs 80% more than Domestic goose.
  • Brunost has 6 times less Iron than Domestic goose. Domestic goose has 2.87mg of Iron, while Brunost has 0.52mg.
  • Domestic goose contains less Saturated Fat.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Cheese, gjetost.

Infographic

Domestic goose vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
5
Brunost
Brunost
Contains more Iron +451.9%
Contains less Sodium -87.3%
Contains more Zinc +178.1%
Contains more Copper +245%
Contains more Selenium +75.9%
Contains more Calcium +2757.1%
Contains more Magnesium +180%
Contains more Phosphorus +43.7%
Contains more Potassium +263.1%
Contains more Manganese +66.7%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +451.9%
Contains less Sodium -87.3%
Contains more Zinc +178.1%
Contains more Copper +245%
Contains more Selenium +75.9%
Contains more Calcium +2757.1%
Contains more Magnesium +180%
Contains more Phosphorus +43.7%
Contains more Potassium +263.1%
Contains more Manganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
3
:
5
Brunost
Brunost
Contains more Vitamin B3 +402%
Contains more Vitamin B6 +73.4%
Contains more Folate +140%
Contains more Vitamin A +2682.5%
Contains more Vitamin B1 +242.4%
Contains more Vitamin B2 +254.4%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B12 +393.9%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin B3 +402%
Contains more Vitamin B6 +73.4%
Contains more Folate +140%
Contains more Vitamin A +2682.5%
Contains more Vitamin B1 +242.4%
Contains more Vitamin B2 +254.4%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B12 +393.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
3
Brunost
Brunost
Contains more Protein +200.2%
Contains more Water +325.8%
Contains more Fats +132.9%
Contains more Carbs +∞%
Contains more Other +320.4%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +200.2%
Contains more Water +325.8%
Contains more Fats +132.9%
Contains more Carbs +∞%
Contains more Other +320.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Brunost
Brunost
Contains less Saturated Fat -76.2%
Contains more Polyunsaturated fat +64.2%
Contains more Monounsaturated Fat +81.5%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -76.2%
Contains more Polyunsaturated fat +64.2%
Contains more Monounsaturated Fat +81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Brunost
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Brunost Opinion
Net carbs 0g 42.65g Brunost
Protein 28.97g 9.65g Domestic goose
Fats 12.67g 29.51g Brunost
Carbs 0g 42.65g Brunost
Calories 238kcal 466kcal Brunost
Calcium 14mg 400mg Brunost
Iron 2.87mg 0.52mg Domestic goose
Magnesium 25mg 70mg Brunost
Phosphorus 309mg 444mg Brunost
Potassium 388mg 1409mg Brunost
Sodium 76mg 600mg Domestic goose
Zinc 3.17mg 1.14mg Domestic goose
Copper 0.276mg 0.08mg Domestic goose
Manganese 0.024mg 0.04mg Brunost
Selenium 25.5µg 14.5µg Domestic goose
Vitamin A 40IU 1113IU Brunost
Vitamin A RAE 12µg 334µg Brunost
Vitamin B1 0.092mg 0.315mg Brunost
Vitamin B2 0.39mg 1.382mg Brunost
Vitamin B3 4.081mg 0.813mg Domestic goose
Vitamin B5 1.834mg 3.351mg Brunost
Vitamin B6 0.47mg 0.271mg Domestic goose
Folate 12µg 5µg Domestic goose
Vitamin B12 0.49µg 2.42µg Brunost
Tryptophan 0.403mg 0.135mg Domestic goose
Threonine 1.238mg 0.393mg Domestic goose
Isoleucine 1.488mg 0.519mg Domestic goose
Leucine 2.447mg 0.992mg Domestic goose
Lysine 2.48mg 0.814mg Domestic goose
Methionine 0.783mg 0.318mg Domestic goose
Phenylalanine 1.214mg 0.54mg Domestic goose
Valine 1.516mg 0.765mg Domestic goose
Histidine 0.765mg 0.293mg Domestic goose
Cholesterol 96mg 94mg Brunost
Saturated Fat 4.56g 19.16g Domestic goose
Monounsaturated Fat 4.34g 7.879g Brunost
Polyunsaturated fat 1.54g 0.938g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
87%
Brunost
Minerals Daily Need Coverage Score
63%
Domestic goose
72%
Brunost

Comparison summary

Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 524mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 14.6g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 2mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.