Domestic goose vs. Mozzarella — In-Depth Nutrition Comparison
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What are the main differences between Domestic goose and Mozzarella?
- Domestic goose is richer in Iron, Vitamin B6, Copper, Vitamin B3, and Selenium, while Mozzarella is higher in Calcium, Phosphorus, and Vitamin B12.
- Mozzarella's daily need coverage for Calcium is 72% higher.
- Mozzarella has 34 times less Vitamin B3 than Domestic goose. Domestic goose has 4.081mg of Vitamin B3, while Mozzarella has 0.12mg.
- Mozzarella is lower in Cholesterol.
We used Goose, domesticated, meat only, cooked, roasted and Cheese, mozzarella, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1048%
Contains
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Potassium
+308.4%
Contains
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Copper
+922.2%
Contains
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Selenium
+62.4%
Contains
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Calcium
+5121.4%
Contains
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Phosphorus
+69.6%
Contains
less
Sodium
-78.9%
Equal in Magnesium - 26
Equal in Zinc - 3.13
Contains
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Iron
+1048%
Contains
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Potassium
+308.4%
Contains
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Copper
+922.2%
Contains
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Selenium
+62.4%
Contains
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Calcium
+5121.4%
Contains
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Phosphorus
+69.6%
Contains
less
Sodium
-78.9%
Equal in Magnesium - 26
Equal in Zinc - 3.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+14.7%
Contains
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Vitamin B3
+3300.8%
Contains
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Vitamin B6
+487.5%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+1192.5%
Contains
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Vitamin B12
+87.8%
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+14.7%
Contains
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Vitamin B3
+3300.8%
Contains
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Vitamin B6
+487.5%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+1192.5%
Contains
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Vitamin B12
+87.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+14.7%
Contains
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Fats
+35%
Contains
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Carbs
+∞%
Contains
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Other
+112.4%
Equal in Protein - 27.5
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Contains
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Water
+14.7%
Contains
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Fats
+35%
Contains
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Carbs
+∞%
Contains
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Other
+112.4%
Equal in Protein - 27.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58%
Contains
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Polyunsaturated fat
+202.6%
Contains
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Monounsaturated Fat
+11.6%
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Contains
less
Saturated Fat
-58%
Contains
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Polyunsaturated fat
+202.6%
Contains
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Monounsaturated Fat
+11.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 28.97g | 27.5g |
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| Fats | 12.67g | 17.1g |
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| Carbs | 0g | 3.1g |
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| Calories | 238kcal | 280kcal |
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| Sugar | 1.23g |
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| Calcium | 14mg | 731mg |
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| Iron | 2.87mg | 0.25mg |
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| Magnesium | 25mg | 26mg |
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| Phosphorus | 309mg | 524mg |
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| Potassium | 388mg | 95mg |
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| Sodium | 76mg | 16mg |
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| Zinc | 3.17mg | 3.13mg |
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| Copper | 0.276mg | 0.027mg |
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| Manganese | 0.024mg |
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| Selenium | 25.5µg | 15.7µg |
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| Vitamin A | 40IU | 517IU |
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| Vitamin A RAE | 12µg | 137µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.092mg | 0.02mg |
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| Vitamin B2 | 0.39mg | 0.34mg |
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| Vitamin B3 | 4.081mg | 0.12mg |
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| Vitamin B5 | 1.834mg |
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| Vitamin B6 | 0.47mg | 0.08mg |
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| Folate | 12µg | 9µg |
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| Vitamin B12 | 0.49µg | 0.92µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.238mg |
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| Isoleucine | 1.488mg |
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| Leucine | 2.447mg |
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| Lysine | 2.48mg |
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| Methionine | 0.783mg |
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| Phenylalanine | 1.214mg |
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| Valine | 1.516mg |
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| Histidine | 0.765mg |
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| Cholesterol | 96mg | 54mg |
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| Saturated Fat | 4.56g | 10.867g |
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| Monounsaturated Fat | 4.34g | 4.844g |
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| Polyunsaturated fat | 1.54g | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
23%
Minerals Daily Need Coverage Score
63%
66%
Comparison summary
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 6.307g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.