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  6. Domestic goose vs. Mozzarella

Domestic goose vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and mozzarella?

  • Domestic goose is richer in iron, vitamin B6, copper, vitamin B3, and selenium, while mozzarella is higher in calcium, phosphorus, and vitamin B12.
  • Mozzarella's daily need coverage for calcium is 72% higher.
  • Mozzarella has 34 times less vitamin B3 than domestic goose. Domestic goose has 4.081mg of vitamin B3, while mozzarella has 0.12mg.
  • Mozzarella is lower in cholesterol.
  • Mozzarella has a higher glycemic index (27) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Domestic goose vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +308.4%
Contains more IronIron +1048%
Contains more CopperCopper +922.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +62.4%
Contains more CalciumCalcium +5121.4%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -78.9%
~equal in Magnesium ~26mg
~equal in Zinc ~3.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +3300.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +1041.7%
Contains more Vitamin B12Vitamin B12 +87.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Mozzarella DV% diff.
Calcium 14mg 731mg 72%
Vitamin B5 1.834mg 37%
Iron 2.87mg 0.25mg 33%
Phosphorus 309mg 524mg 31%
Vitamin B6 0.47mg 0.08mg 30%
Saturated fat 4.56g 10.867g 29%
Copper 0.276mg 0.027mg 28%
Vitamin B3 4.081mg 0.12mg 25%
Vitamin B12 0.49µg 0.92µg 18%
Selenium 25.5µg 15.7µg 18%
Vitamin A 12µg 137µg 14%
Cholesterol 96mg 54mg 14%
Potassium 388mg 95mg 9%
Polyunsaturated fat 1.54g 0.509g 7%
Fats 12.67g 17.1g 7%
Vitamin B1 0.092mg 0.02mg 6%
Vitamin B2 0.39mg 0.34mg 4%
Protein 28.97g 27.5g 3%
Choline 18.4mg 3%
Sodium 76mg 16mg 3%
Vitamin K 1.8µg 2%
Calories 238kcal 280kcal 2%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Manganese 0.024mg 1%
Vitamin E 0.15mg 1%
Monounsaturated fat 4.34g 4.844g 1%
Carbs 0g 3.1g 1%
Folate 12µg 9µg 1%
Net carbs 0g 3.1g N/A
Magnesium 25mg 26mg 0%
Sugar 1.23g N/A
Zinc 3.17mg 3.13mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +14.7%
Contains more FatsFats +35%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.4%
~equal in Protein ~27.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -58%
Contains more Poly. FatPolyunsaturated fat +202.6%
Contains more Mono. FatMonounsaturated fat +11.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.