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Domestic goose vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and port Salut

  • Domestic goose has more vitamin B5, vitamin B6, iron, copper, vitamin B3, and selenium; however, port Salut is higher in calcium, vitamin B12, and vitamin A.
  • Port Salut covers your daily need for calcium, 64% more than domestic goose.
  • Domestic goose has 68 times more vitamin B3 than port Salut. While domestic goose has 4.081mg of vitamin B3, port Salut has only 0.06mg.
  • Domestic goose has less saturated fat.
  • The glycemic index of port Salut is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Cheese, port de salut.

Infographic

Domestic goose vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +185.3%
Contains more IronIron +567.4%
Contains more CopperCopper +1154.5%
Contains more ZincZinc +21.9%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +75.9%
Contains more CalciumCalcium +4542.9%
Contains more PhosphorusPhosphorus +16.5%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +557.1%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +6701.7%
Contains more Vitamin B5Vitamin B5 +773.3%
Contains more Vitamin B6Vitamin B6 +786.8%
Contains more Vitamin AVitamin A +2525%
Contains more Vitamin B12Vitamin B12 +206.1%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more ProteinProtein +21.8%
Contains more WaterWater +25.9%
Contains more FatsFats +122.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +111.2%
Contains more Mono. FatMonounsaturated fat +115.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Port Salut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Port Salut DV% diff.
Calcium 14mg 650mg 64%
Saturated fat 4.56g 16.691g 55%
Vitamin B12 0.49µg 1.5µg 42%
Vitamin A 12µg 315µg 34%
Vitamin B6 0.47mg 0.053mg 32%
Vitamin B5 1.834mg 0.21mg 32%
Iron 2.87mg 0.43mg 31%
Copper 0.276mg 0.022mg 28%
Vitamin B3 4.081mg 0.06mg 25%
Fats 12.67g 28.2g 24%
Selenium 25.5µg 14.5µg 20%
Sodium 76mg 534mg 20%
Monounsaturated fat 4.34g 9.338g 12%
Vitamin B2 0.39mg 0.24mg 12%
Protein 28.97g 23.78g 10%
Cholesterol 96mg 123mg 9%
Vitamin B1 0.092mg 0.014mg 7%
Phosphorus 309mg 360mg 7%
Potassium 388mg 136mg 7%
Calories 238kcal 352kcal 6%
Zinc 3.17mg 2.6mg 5%
Polyunsaturated fat 1.54g 0.729g 5%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Folate 12µg 18µg 2%
Manganese 0.024mg 0.011mg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Magnesium 25mg 24mg 0%
Sugar 0.57g N/A
Tryptophan 0.403mg 0.343mg 0%
Threonine 1.238mg 0.876mg 0%
Isoleucine 1.488mg 1.446mg 0%
Leucine 2.447mg 2.482mg 0%
Lysine 2.48mg 1.987mg 0%
Methionine 0.783mg 0.734mg 0%
Phenylalanine 1.214mg 1.323mg 0%
Valine 1.516mg 1.707mg 0%
Histidine 0.765mg 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
32%
Port Salut
Minerals Daily Need Coverage Score
63%
Domestic goose
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 458mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 12.131g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1.5)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.