Domestic goose vs. Port Salut — In-Depth Nutrition Comparison
Compare
Summary of differences between domestic goose and port Salut
- Domestic goose has more vitamin B5, vitamin B6, iron, copper, vitamin B3, and selenium; however, port Salut is higher in calcium, vitamin B12, and vitamin A.
- Port Salut covers your daily need for calcium, 64% more than domestic goose.
- Domestic goose has 68 times more vitamin B3 than port Salut. While domestic goose has 4.081mg of vitamin B3, port Salut has only 0.06mg.
- Domestic goose has less saturated fat.
- The glycemic index of port Salut is higher.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Cheese, port de salut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +567.4% |
| Contains more CopperCopper | +1154.5% |
| Contains more ZincZinc | +21.9% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +75.9% |
| Contains more CalciumCalcium | +4542.9% |
| Contains more PhosphorusPhosphorus | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +557.1% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +6701.7% |
| Contains more Vitamin B5Vitamin B5 | +773.3% |
| Contains more Vitamin B6Vitamin B6 | +786.8% |
| Contains more Vitamin AVitamin A | +2525% |
| Contains more Vitamin B12Vitamin B12 | +206.1% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more ProteinProtein | +21.8% |
| Contains more WaterWater | +25.9% |
| Contains more FatsFats | +122.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +111.2% |
| Contains more Mono. FatMonounsaturated fat | +115.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 14mg | 650mg | 64% |
| Saturated fat | 4.56g | 16.691g | 55% |
| Vitamin B12 | 0.49µg | 1.5µg | 42% |
| Vitamin A | 12µg | 315µg | 34% |
| Vitamin B6 | 0.47mg | 0.053mg | 32% |
| Vitamin B5 | 1.834mg | 0.21mg | 32% |
| Iron | 2.87mg | 0.43mg | 31% |
| Copper | 0.276mg | 0.022mg | 28% |
| Vitamin B3 | 4.081mg | 0.06mg | 25% |
| Fats | 12.67g | 28.2g | 24% |
| Selenium | 25.5µg | 14.5µg | 20% |
| Sodium | 76mg | 534mg | 20% |
| Monounsaturated fat | 4.34g | 9.338g | 12% |
| Vitamin B2 | 0.39mg | 0.24mg | 12% |
| Protein | 28.97g | 23.78g | 10% |
| Cholesterol | 96mg | 123mg | 9% |
| Vitamin B1 | 0.092mg | 0.014mg | 7% |
| Phosphorus | 309mg | 360mg | 7% |
| Potassium | 388mg | 136mg | 7% |
| Calories | 238kcal | 352kcal | 6% |
| Zinc | 3.17mg | 2.6mg | 5% |
| Polyunsaturated fat | 1.54g | 0.729g | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Folate | 12µg | 18µg | 2% |
| Manganese | 0.024mg | 0.011mg | 1% |
| Net carbs | 0g | 0.57g | N/A |
| Carbs | 0g | 0.57g | 0% |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.403mg | 0.343mg | 0% |
| Threonine | 1.238mg | 0.876mg | 0% |
| Isoleucine | 1.488mg | 1.446mg | 0% |
| Leucine | 2.447mg | 2.482mg | 0% |
| Lysine | 2.48mg | 1.987mg | 0% |
| Methionine | 0.783mg | 0.734mg | 0% |
| Phenylalanine | 1.214mg | 1.323mg | 0% |
| Valine | 1.516mg | 1.707mg | 0% |
| Histidine | 0.765mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
32%
Minerals Daily Need Coverage Score
63%
62%
Comparison summary
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 458mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 12.131g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose is cheaper (difference - $1.5)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.