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  6. Domestic goose vs. Romano cheese

Domestic goose vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between domestic goose and romano cheese?

  • Domestic goose is higher in vitamin B6, vitamin B5, copper, iron, and vitamin B3; however, romano cheese is richer in calcium, phosphorus, and vitamin B12.
  • Romano cheese's daily need coverage for calcium is 105% more.
  • Romano cheese contains 53 times less vitamin B3 than domestic goose. Domestic goose contains 4.081mg of vitamin B3, while romano cheese contains 0.077mg.
  • Domestic goose has less saturated fat.
  • Domestic goose has a lower glycemic index (0) than romano cheese (27).

We used Goose, domesticated, meat only, cooked, roasted and Cheese, romano types in this article.

Infographic

Domestic goose vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +351.2%
Contains more IronIron +272.7%
Contains more CopperCopper +820%
Contains more ZincZinc +22.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +75.9%
Contains more MagnesiumMagnesium +64%
Contains more CalciumCalcium +7500%
Contains more PhosphorusPhosphorus +146%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B3Vitamin B3 +5200%
Contains more Vitamin B5Vitamin B5 +332.5%
Contains more Vitamin B6Vitamin B6 +452.9%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B12Vitamin B12 +128.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.37mg

All nutrients comparison - raw data values

Nutrient Domestic goose Romano cheese DV% diff.
Calcium 14mg 1064mg 105%
Phosphorus 309mg 760mg 64%
Sodium 76mg 1433mg 59%
Saturated fat 4.56g 17.115g 57%
Vitamin B6 0.47mg 0.085mg 30%
Vitamin B5 1.834mg 0.424mg 28%
Copper 0.276mg 0.03mg 27%
Vitamin B12 0.49µg 1.12µg 26%
Iron 2.87mg 0.77mg 26%
Vitamin B3 4.081mg 0.077mg 25%
Fats 12.67g 26.94g 22%
Selenium 25.5µg 14.5µg 20%
Potassium 388mg 86mg 9%
Vitamin A 12µg 96µg 9%
Monounsaturated fat 4.34g 7.838g 9%
Calories 238kcal 387kcal 7%
Polyunsaturated fat 1.54g 0.593g 6%
Protein 28.97g 31.8g 6%
Vitamin B1 0.092mg 0.037mg 5%
Zinc 3.17mg 2.58mg 5%
Magnesium 25mg 41mg 4%
Cholesterol 96mg 104mg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin E 0.23mg 2%
Vitamin B2 0.39mg 0.37mg 2%
Vitamin K 2.2µg 2%
Folate 12µg 7µg 1%
Carbs 0g 3.63g 1%
Net carbs 0g 3.63g N/A
Sugar 0.73g N/A
Manganese 0.024mg 0.02mg 0%
Tryptophan 0.403mg 0.429mg 0%
Threonine 1.238mg 1.171mg 0%
Isoleucine 1.488mg 1.685mg 0%
Leucine 2.447mg 3.071mg 0%
Lysine 2.48mg 2.941mg 0%
Methionine 0.783mg 0.852mg 0%
Phenylalanine 1.214mg 1.71mg 0%
Valine 1.516mg 2.183mg 0%
Histidine 0.765mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +85.2%
Contains more FatsFats +112.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +494.7%
~equal in Protein ~31.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +159.7%
Contains more Mono. FatMonounsaturated fat +80.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.