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  6. Domestic goose vs. Cheesecake

Domestic goose vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and cheesecake?

  • Domestic goose has more selenium, vitamin B6, phosphorus, copper, iron, vitamin B5, vitamin B3, and zinc than cheesecake.
  • Domestic goose's daily need coverage for selenium is 37% higher.
  • Cheesecake has 21 times less vitamin B3 than domestic goose. Domestic goose has 4.081mg of vitamin B3, while cheesecake has 0.195mg.
  • Domestic goose is lower in saturated fat.
  • Cheesecake has a higher glycemic index (50) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Cheesecake commercially prepared types in this comparison.

Infographic

Domestic goose vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +331.1%
Contains more IronIron +355.6%
Contains more CopperCopper +1280%
Contains more ZincZinc +521.6%
Contains more PhosphorusPhosphorus +232.3%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +390.4%
Contains more CalciumCalcium +264.3%
Contains more ManganeseManganese +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin B3Vitamin B3 +1992.8%
Contains more Vitamin B5Vitamin B5 +221.2%
Contains more Vitamin B6Vitamin B6 +803.8%
Contains more Vitamin B12Vitamin B12 +188.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1225%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Domestic goose Cheesecake DV% diff.
Protein 28.97g 5.5g 47%
Selenium 25.5µg 5.2µg 37%
Vitamin B6 0.47mg 0.052mg 32%
Phosphorus 309mg 93mg 31%
Copper 0.276mg 0.02mg 28%
Iron 2.87mg 0.63mg 28%
Vitamin B5 1.834mg 0.571mg 25%
Zinc 3.17mg 0.51mg 24%
Vitamin B3 4.081mg 0.195mg 24%
Saturated fat 4.56g 9.921g 24%
Vitamin A 12µg 159µg 16%
Sodium 76mg 438mg 16%
Fats 12.67g 22.5g 15%
Vitamin B2 0.39mg 0.193mg 15%
Cholesterol 96mg 55mg 14%
Vitamin B12 0.49µg 0.17µg 13%
Monounsaturated fat 4.34g 8.634g 11%
Potassium 388mg 90mg 9%
Carbs 0g 25.5g 9%
Choline 45.9mg 8%
Vitamin B1 0.092mg 0.028mg 5%
Manganese 0.024mg 0.14mg 5%
Vitamin K 4.4µg 4%
Calories 238kcal 321kcal 4%
Vitamin E 0.56mg 4%
Calcium 14mg 51mg 4%
Vitamin D 0.5µg 3%
Magnesium 25mg 11mg 3%
Fiber 0g 0.4g 2%
Folate 12µg 18µg 2%
Vitamin D 18IU 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 21.8g N/A
Polyunsaturated fat 1.54g 1.602g 0%
Tryptophan 0.403mg 0.064mg 0%
Threonine 1.238mg 0.222mg 0%
Isoleucine 1.488mg 0.281mg 0%
Leucine 2.447mg 0.464mg 0%
Lysine 2.48mg 0.372mg 0%
Methionine 0.783mg 0.136mg 0%
Phenylalanine 1.214mg 0.258mg 0%
Valine 1.516mg 0.314mg 0%
Histidine 0.765mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +426.7%
Contains more WaterWater +25.5%
Contains more OtherOther +25.6%
Contains more FatsFats +77.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +98.9%
~equal in Polyunsaturated fat ~1.602g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.