Domestic goose vs. Chicken liver pate — In-Depth Nutrition Comparison
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Important differences between domestic goose and chicken liver pate
- Domestic goose has more phosphorus and vitamin B6; however, chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, vitamin B3, and vitamin B5.
- Chicken liver pate's daily need coverage for vitamin B12 is 316% more.
- Domestic goose has 2 times more vitamin B6 than chicken liver pate. Domestic goose has 0.47mg of vitamin B6, while chicken liver pate has 0.26mg.
- Domestic goose is lower in cholesterol.
The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Pate, chicken liver, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +308.4% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains less SodiumSodium | -80.3% |
| Contains more IronIron | +220.2% |
| Contains more ManganeseManganese | +575% |
| Contains more SeleniumSelenium | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1708.3% |
| Contains more Vitamin B2Vitamin B2 | +259.2% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +1546.9% |
| Contains more FolateFolate | +2575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 8.07µg | 316% |
| Cholesterol | 96mg | 391mg | 98% |
| Iron | 2.87mg | 9.19mg | 79% |
| Vitamin B2 | 0.39mg | 1.401mg | 78% |
| Folate | 12µg | 321µg | 77% |
| Choline | 228.8mg | 42% | |
| Selenium | 25.5µg | 46.1µg | 37% |
| Protein | 28.97g | 13.45g | 31% |
| Vitamin A | 12µg | 217µg | 23% |
| Vitamin B3 | 4.081mg | 7.517mg | 21% |
| Phosphorus | 309mg | 175mg | 19% |
| Vitamin B6 | 0.47mg | 0.26mg | 16% |
| Vitamin B5 | 1.834mg | 2.62mg | 16% |
| Sodium | 76mg | 386mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.276mg | 0.18mg | 11% |
| Zinc | 3.17mg | 2.14mg | 9% |
| Potassium | 388mg | 95mg | 9% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.024mg | 0.162mg | 6% |
| Polyunsaturated fat | 1.54g | 2.46g | 6% |
| Magnesium | 25mg | 13mg | 3% |
| Saturated fat | 4.56g | 4g | 3% |
| Vitamin B1 | 0.092mg | 0.052mg | 3% |
| Monounsaturated fat | 4.34g | 5.28g | 2% |
| Calories | 238kcal | 201kcal | 2% |
| Carbs | 0g | 6.55g | 2% |
| Fats | 12.67g | 13.1g | 1% |
| Net carbs | 0g | 6.55g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Tryptophan | 0.403mg | 0.195mg | 0% |
| Threonine | 1.238mg | 0.601mg | 0% |
| Isoleucine | 1.488mg | 0.735mg | 0% |
| Leucine | 2.447mg | 1.196mg | 0% |
| Lysine | 2.48mg | 0.953mg | 0% |
| Methionine | 0.783mg | 0.34mg | 0% |
| Phenylalanine | 1.214mg | 0.694mg | 0% |
| Valine | 1.516mg | 0.863mg | 0% |
| Histidine | 0.765mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +115.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +11.5% |
~equal in
Fats
~13.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.7% |
