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Domestic goose vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between domestic goose and chinese cuisine

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B2, copper, vitamin B6, and iron; however, chinese cuisine has more vitamin A.
  • Domestic goose's daily need coverage for selenium is 34% more.
  • Domestic goose has 7 times more vitamin B2 than chinese cuisine. Domestic goose has 0.39mg of vitamin B2, while chinese cuisine has 0.055mg.
  • Chinese cuisine is lower in cholesterol.
  • Chinese cuisine has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Restaurant, Chinese, beef, and vegetables.

Infographic

Domestic goose vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +90.2%
Contains more IronIron +158.6%
Contains more CopperCopper +463.3%
Contains more ZincZinc +111.3%
Contains more PhosphorusPhosphorus +306.6%
Contains less SodiumSodium -81.4%
Contains more SeleniumSelenium +280.6%
Contains more CalciumCalcium +57.1%
Contains more ManganeseManganese +512.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +178.8%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B5Vitamin B5 +314%
Contains more Vitamin B6Vitamin B6 +191.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +425%
Contains more FolateFolate +275%
~equal in Vitamin B12 ~0.48µg

All nutrients comparison - raw data values

Nutrient Domestic goose Chinese cuisine DV% diff.
Protein 28.97g 7.08g 44%
Vitamin K 51.3µg 43%
Selenium 25.5µg 6.7µg 34%
Phosphorus 309mg 76mg 33%
Vitamin B5 1.834mg 0.443mg 28%
Cholesterol 96mg 14mg 27%
Vitamin B2 0.39mg 0.055mg 26%
Copper 0.276mg 0.049mg 25%
Vitamin B6 0.47mg 0.161mg 24%
Iron 2.87mg 1.11mg 22%
Vitamin B3 4.081mg 1.32mg 17%
Saturated fat 4.56g 0.978g 16%
Zinc 3.17mg 1.5mg 15%
Sodium 76mg 409mg 14%
Vitamin C 0mg 11.6mg 13%
Fats 12.67g 5.3g 11%
Folate 12µg 45µg 8%
Monounsaturated fat 4.34g 1.217g 8%
Calories 238kcal 105kcal 7%
Vitamin A 12µg 63µg 6%
Fiber 0g 1.5g 6%
Choline 34.5mg 6%
Potassium 388mg 204mg 5%
Vitamin E 0.82mg 5%
Vitamin B1 0.092mg 0.033mg 5%
Manganese 0.024mg 0.147mg 5%
Polyunsaturated fat 1.54g 2.13g 4%
Magnesium 25mg 15mg 2%
Carbs 0g 7.29g 2%
Starch 1.82g 1%
Fructose 0.55g 1%
Vitamin D 0.1µg 1%
Calcium 14mg 22mg 1%
Net carbs 0g 5.79g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Vitamin B12 0.49µg 0.48µg 0%
Trans fat 0.058g N/A
Tryptophan 0.403mg 0.083mg 0%
Threonine 1.238mg 0.313mg 0%
Isoleucine 1.488mg 0.314mg 0%
Leucine 2.447mg 0.525mg 0%
Lysine 2.48mg 0.552mg 0%
Methionine 0.783mg 0.158mg 0%
Phenylalanine 1.214mg 0.317mg 0%
Valine 1.516mg 0.327mg 0%
Histidine 0.765mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +309.2%
Contains more FatsFats +139.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.7%
Contains more OtherOther +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +256.6%
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +38.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.