Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Domestic goose vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

Summary of differences between domestic goose and chocolate brownie

  • Domestic goose has more vitamin B5, vitamin B6, selenium, phosphorus, zinc, vitamin B3, and vitamin B2; however, chocolate brownie is higher in manganese and vitamin A.
  • Domestic goose covers your daily need for vitamin B5, 30% more than chocolate brownie.
  • Domestic goose has 5 times more vitamin B6 than chocolate brownie. While domestic goose has 0.47mg of vitamin B6, chocolate brownie has only 0.094mg.
  • Domestic goose has less saturated fat.
  • The glycemic index of chocolate brownie is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Cookies, brownies, prepared from recipe.

Infographic

Domestic goose vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +120.5%
Contains more IronIron +56%
Contains more ZincZinc +226.8%
Contains more PhosphorusPhosphorus +134.1%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +121.7%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +307.1%
Contains more CopperCopper +40.6%
Contains more ManganeseManganese +2345.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +315.6%
Contains more Vitamin B5Vitamin B5 +459.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +206.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1366.7%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more FolateFolate +141.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +367.3%
Contains more WaterWater +354.2%
Contains more FatsFats +129.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Mono. FatMonounsaturated fat +149.7%
Contains more Poly. FatPolyunsaturated fat +511.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Chocolate brownie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Chocolate brownie DV% diff.
Polyunsaturated fat 1.54g 9.412g 52%
Protein 28.97g 6.2g 46%
Vitamin B5 1.834mg 0.328mg 30%
Vitamin B6 0.47mg 0.094mg 29%
Fats 12.67g 29.1g 25%
Selenium 25.5µg 11.5µg 25%
Phosphorus 309mg 132mg 25%
Manganese 0.024mg 0.587mg 24%
Zinc 3.17mg 0.97mg 20%
Vitamin B3 4.081mg 0.982mg 19%
Vitamin A 12µg 176µg 18%
Carbs 0g 50.2g 17%
Monounsaturated fat 4.34g 10.839g 16%
Vitamin B2 0.39mg 0.19mg 15%
Vitamin B12 0.49µg 0.16µg 14%
Iron 2.87mg 1.84mg 13%
Saturated fat 4.56g 7.319g 13%
Copper 0.276mg 0.388mg 12%
Sodium 76mg 343mg 12%
Calories 238kcal 466kcal 11%
Cholesterol 96mg 73mg 8%
Magnesium 25mg 53mg 7%
Potassium 388mg 176mg 6%
Vitamin B1 0.092mg 0.141mg 4%
Calcium 14mg 57mg 4%
Folate 12µg 29µg 4%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 50.2g N/A
Tryptophan 0.403mg 0.078mg 0%
Threonine 1.238mg 0.228mg 0%
Isoleucine 1.488mg 0.265mg 0%
Leucine 2.447mg 0.447mg 0%
Lysine 2.48mg 0.283mg 0%
Methionine 0.783mg 0.132mg 0%
Phenylalanine 1.214mg 0.298mg 0%
Valine 1.516mg 0.323mg 0%
Histidine 0.765mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
18%
Chocolate brownie
Minerals Daily Need Coverage Score
63%
Domestic goose
54%
Chocolate brownie

Comparison summary

Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 2.759g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.