Domestic goose vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

Summary of differences between domestic goose and chocolate brownie

Domestic goose has more vitamin B5, vitamin B6, selenium, phosphorus, zinc, vitamin B3, and vitamin B2; however, chocolate brownie is higher in manganese and vitamin A.
Domestic goose covers your daily need for vitamin B5, 30% more than chocolate brownie.
Domestic goose has 5 times more vitamin B6 than chocolate brownie. While domestic goose has 0.47mg of vitamin B6, chocolate brownie has only 0.094mg.
Domestic goose has less saturated fat.
The glycemic index of chocolate brownie is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Cookies, brownies, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Chocolate brownie

Contains more PotassiumPotassium	+120.5%
Contains more IronIron	+56%
Contains more ZincZinc	+226.8%
Contains more PhosphorusPhosphorus	+134.1%
Contains less SodiumSodium	-77.8%
Contains more SeleniumSelenium	+121.7%

Contains more MagnesiumMagnesium	+112%
Contains more CalciumCalcium	+307.1%
Contains more CopperCopper	+40.6%
Contains more ManganeseManganese	+2345.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Chocolate brownie

Contains more Vitamin B2Vitamin B2	+105.3%
Contains more Vitamin B3Vitamin B3	+315.6%
Contains more Vitamin B5Vitamin B5	+459.1%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin B12Vitamin B12	+206.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1366.7%
Contains more Vitamin B1Vitamin B1	+53.3%
Contains more FolateFolate	+141.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.54g	9.412g	52%
Protein	28.97g	6.2g	46%
Vitamin B5	1.834mg	0.328mg	30%
Vitamin B6	0.47mg	0.094mg	29%
Fats	12.67g	29.1g	25%
Selenium	25.5µg	11.5µg	25%
Phosphorus	309mg	132mg	25%
Manganese	0.024mg	0.587mg	24%
Zinc	3.17mg	0.97mg	20%
Vitamin B3	4.081mg	0.982mg	19%
Vitamin A	12µg	176µg	18%
Carbs	0g	50.2g	17%
Monounsaturated fat	4.34g	10.839g	16%
Vitamin B2	0.39mg	0.19mg	15%
Vitamin B12	0.49µg	0.16µg	14%
Iron	2.87mg	1.84mg	13%
Saturated fat	4.56g	7.319g	13%
Copper	0.276mg	0.388mg	12%
Sodium	76mg	343mg	12%
Calories	238kcal	466kcal	11%
Cholesterol	96mg	73mg	8%
Magnesium	25mg	53mg	7%
Potassium	388mg	176mg	6%
Vitamin B1	0.092mg	0.141mg	4%
Calcium	14mg	57mg	4%
Folate	12µg	29µg	4%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	50.2g	N/A
Tryptophan	0.403mg	0.078mg	0%
Threonine	1.238mg	0.228mg	0%
Isoleucine	1.488mg	0.265mg	0%
Leucine	2.447mg	0.447mg	0%
Lysine	2.48mg	0.283mg	0%
Methionine	0.783mg	0.132mg	0%
Phenylalanine	1.214mg	0.298mg	0%
Valine	1.516mg	0.323mg	0%
Histidine	0.765mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A