Domestic goose vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are domestic goose and chocolate ice cream different?
- Domestic goose has more selenium, vitamin B6, phosphorus, vitamin B5, iron, vitamin B3, zinc, copper, and vitamin B2 than chocolate ice cream.
- Daily need coverage for selenium for domestic goose is 42% higher.
- Domestic goose contains 18 times more vitamin B3 than chocolate ice cream. While domestic goose contains 4.081mg of vitamin B3, chocolate ice cream contains only 0.226mg.
- Chocolate ice cream has less cholesterol.
- Domestic goose has a lower glycemic index (0) than chocolate ice cream (62).
Goose, domesticated, meat only, cooked, roasted and Ice creams, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +208.6% |
| Contains more CopperCopper | +104.4% |
| Contains more ZincZinc | +446.6% |
| Contains more PhosphorusPhosphorus | +188.8% |
| Contains more SeleniumSelenium | +920% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +678.6% |
| Contains more ManganeseManganese | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B3Vitamin B3 | +1705.8% |
| Contains more Vitamin B5Vitamin B5 | +231% |
| Contains more Vitamin B6Vitamin B6 | +754.5% |
| Contains more Vitamin B12Vitamin B12 | +69% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 3.8g | 50% |
| Selenium | 25.5µg | 2.5µg | 42% |
| Vitamin B6 | 0.47mg | 0.055mg | 32% |
| Phosphorus | 309mg | 107mg | 29% |
| Vitamin B5 | 1.834mg | 0.554mg | 26% |
| Iron | 2.87mg | 0.93mg | 24% |
| Zinc | 3.17mg | 0.58mg | 24% |
| Vitamin B3 | 4.081mg | 0.226mg | 24% |
| Cholesterol | 96mg | 34mg | 21% |
| Copper | 0.276mg | 0.135mg | 16% |
| Vitamin B2 | 0.39mg | 0.194mg | 15% |
| Vitamin A | 12µg | 118µg | 12% |
| Saturated fat | 4.56g | 6.8g | 10% |
| Calcium | 14mg | 109mg | 10% |
| Carbs | 0g | 28.2g | 9% |
| Vitamin B12 | 0.49µg | 0.29µg | 8% |
| Polyunsaturated fat | 1.54g | 0.41g | 8% |
| Manganese | 0.024mg | 0.14mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B1 | 0.092mg | 0.042mg | 4% |
| Potassium | 388mg | 249mg | 4% |
| Choline | 22.5mg | 4% | |
| Monounsaturated fat | 4.34g | 3.21g | 3% |
| Fats | 12.67g | 11g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Folate | 12µg | 16µg | 1% |
| Calories | 238kcal | 216kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 3mg | 1% | |
| Magnesium | 25mg | 29mg | 1% |
| Net carbs | 0g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Sodium | 76mg | 76mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +662.4% |
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15% |
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +35.2% |
| Contains more Poly. FatPolyunsaturated fat | +275.6% |
