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Domestic goose vs Chorizo - In-Depth Nutrition Comparison

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How are Domestic goose and Chorizo different?

  • Domestic goose has more Phosphorus, Copper, Iron, Vitamin B5, Selenium, and Vitamin B2, however Chorizo is richer in Vitamin B12, and Vitamin B1.
  • Chorizo covers your daily need of Vitamin B12 63% more than Domestic goose.
  • Domestic goose has 3 times more Copper than Chorizo. Domestic goose has 0.276mg of Copper, while Chorizo has 0.08mg.
  • Domestic goose contains less Saturated Fat.

Goose, domesticated, meat only, cooked, roasted and Chorizo, pork and beef types were used in this article.

Infographic

Domestic goose vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +80.5%
Contains more Calcium +75%
Contains more Magnesium +38.9%
Contains more Copper +245%
Contains more Phosphorus +106%
Contains less Sodium -93.8%
Equal in Potassium - 398
Equal in Zinc - 3.41
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 3% 36% 13% 27% 93% 65% 162%
Contains more Iron +80.5%
Contains more Calcium +75%
Contains more Magnesium +38.9%
Contains more Copper +245%
Contains more Phosphorus +106%
Contains less Sodium -93.8%
Equal in Potassium - 398
Equal in Zinc - 3.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +63.8%
Contains more Folate +500%
Contains more Vitamin B1 +584.8%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +308.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 45% 158% 70% 97% 68% 123% 251% 4% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +63.8%
Contains more Folate +500%
Contains more Vitamin B1 +584.8%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +308.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Chorizo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Chorizo Opinion
Calories 238kcal 455kcal Chorizo
Protein 28.97g 24.1g Domestic goose
Fats 12.67g 38.27g Chorizo
Vitamin C 0mg 0mg
Net carbs 0g 1.86g Chorizo
Carbs 0g 1.86g Chorizo
Cholesterol 96mg 88mg Chorizo
Vitamin D IU 61IU Chorizo
Iron 2.87mg 1.59mg Domestic goose
Calcium 14mg 8mg Domestic goose
Potassium 388mg 398mg Chorizo
Magnesium 25mg 18mg Domestic goose
Sugar g 0g Domestic goose
Fiber 0g 0g
Copper 0.276mg 0.08mg Domestic goose
Zinc 3.17mg 3.41mg Chorizo
Starch g g
Phosphorus 309mg 150mg Domestic goose
Sodium 76mg 1235mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg 0.22mg Chorizo
Vitamin D µg 1.5µg Chorizo
Vitamin B1 0.092mg 0.63mg Chorizo
Vitamin B2 0.39mg 0.3mg Domestic goose
Vitamin B3 4.081mg 5.131mg Chorizo
Vitamin B5 1.834mg 1.12mg Domestic goose
Vitamin B6 0.47mg 0.53mg Chorizo
Vitamin B12 0.49µg 2µg Chorizo
Vitamin K µg 1.6µg Chorizo
Folate 12µg 2µg Domestic goose
Trans Fat g g
Saturated Fat 4.56g 14.38g Domestic goose
Monounsaturated Fat 4.34g 18.4g Chorizo
Polyunsaturated fat 1.54g 3.46g Chorizo
Tryptophan 0.403mg 0.278mg Domestic goose
Threonine 1.238mg 1.473mg Chorizo
Isoleucine 1.488mg 2.206mg Chorizo
Leucine 2.447mg 1.708mg Domestic goose
Lysine 2.48mg 2.414mg Domestic goose
Methionine 0.783mg 0.47mg Domestic goose
Phenylalanine 1.214mg 1.149mg Domestic goose
Valine 1.516mg 0.914mg Domestic goose
Histidine 0.765mg 0.721mg Domestic goose
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
68
Chorizo
Mineral Summary Score
61
Domestic goose
57
Chorizo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
145%
Chorizo
Carbohydrates
0%
Domestic goose
2%
Chorizo
Fats
58%
Domestic goose
177%
Chorizo

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1159mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 9.82g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.