Domestic goose vs. Clementine — In-Depth Nutrition Comparison
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Important differences between domestic goose and clementine
- Domestic goose has more selenium, phosphorus, iron, vitamin B5, vitamin B6, zinc, vitamin B2, copper, and vitamin B3; however, clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 54% more.
- Domestic goose has 255 times more selenium than clementine. Domestic goose has 25.5µg of selenium, while clementine has 0.1µg.
- Clementine has a higher glycemic index than domestic goose.
The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +119.2% |
| Contains more IronIron | +1950% |
| Contains more CopperCopper | +541.9% |
| Contains more ZincZinc | +5183.3% |
| Contains more PhosphorusPhosphorus | +1371.4% |
| Contains more SeleniumSelenium | +25400% |
| Contains more CalciumCalcium | +114.3% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +541.7% |
| Contains more Vitamin B5Vitamin B5 | +1114.6% |
| Contains more Vitamin B6Vitamin B6 | +526.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 0.85g | 56% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Selenium | 25.5µg | 0.1µg | 46% |
| Phosphorus | 309mg | 21mg | 41% |
| Vitamin B5 | 1.834mg | 0.151mg | 34% |
| Iron | 2.87mg | 0.14mg | 34% |
| Cholesterol | 96mg | 32% | |
| Vitamin B6 | 0.47mg | 0.075mg | 30% |
| Vitamin B2 | 0.39mg | 0.03mg | 28% |
| Zinc | 3.17mg | 0.06mg | 28% |
| Copper | 0.276mg | 0.043mg | 26% |
| Vitamin B3 | 4.081mg | 0.636mg | 22% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B12 | 0.49µg | 20% | |
| Fats | 12.67g | 0.15g | 19% |
| Monounsaturated fat | 4.34g | 11% | |
| Calories | 238kcal | 47kcal | 10% |
| Polyunsaturated fat | 1.54g | 10% | |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 388mg | 177mg | 6% |
| Magnesium | 25mg | 10mg | 4% |
| Carbs | 0g | 12.02g | 4% |
| Choline | 14mg | 3% | |
| Folate | 12µg | 24µg | 3% |
| Sodium | 76mg | 1mg | 3% |
| Fructose | 1.64g | 2% | |
| Calcium | 14mg | 30mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Vitamin B1 | 0.092mg | 0.086mg | 1% |
| Net carbs | 0g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Manganese | 0.024mg | 0.023mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +3308.2% |
| Contains more FatsFats | +8346.7% |
| Contains more OtherOther | +182.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.3% |
