Domestic goose vs. Clementine — In-Depth Nutrition Comparison
Compare
Important differences between Domestic goose and Clementine
- Domestic goose has more Selenium, Phosphorus, Iron, Vitamin B5, Vitamin B6, Zinc, Vitamin B2, Copper, and Vitamin B3, however, Clementine has more Vitamin C.
- Clementine's daily need coverage for Vitamin C is 54% more.
- Domestic goose has 255 times more Selenium than Clementine. Domestic goose has 25.5µg of Selenium, while Clementine has 0.1µg.
The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+1950%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+1371.4%
Contains
more
Potassium
+119.2%
Contains
more
Zinc
+5183.3%
Contains
more
Copper
+541.9%
Contains
more
Selenium
+25400%
Contains
more
Calcium
+114.3%
Contains
less
Sodium
-98.7%
Equal in Manganese - 0.023
Contains
more
Iron
+1950%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+1371.4%
Contains
more
Potassium
+119.2%
Contains
more
Zinc
+5183.3%
Contains
more
Copper
+541.9%
Contains
more
Selenium
+25400%
Contains
more
Calcium
+114.3%
Contains
less
Sodium
-98.7%
Equal in Manganese - 0.023
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+1200%
Contains
more
Vitamin B3
+541.7%
Contains
more
Vitamin B5
+1114.6%
Contains
more
Vitamin B6
+526.7%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+100%
Equal in Vitamin B1 - 0.086
Contains
more
Vitamin B2
+1200%
Contains
more
Vitamin B3
+541.7%
Contains
more
Vitamin B5
+1114.6%
Contains
more
Vitamin B6
+526.7%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+100%
Equal in Vitamin B1 - 0.086
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+3308.2%
Contains
more
Fats
+8346.7%
Contains
more
Other
+182.5%
Contains
more
Carbs
+∞%
Contains
more
Water
+51.3%
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
more
Protein
+3308.2%
Contains
more
Fats
+8346.7%
Contains
more
Other
+182.5%
Contains
more
Carbs
+∞%
Contains
more
Water
+51.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 10.32g |
|
| Protein | 28.97g | 0.85g |
|
| Fats | 12.67g | 0.15g |
|
| Carbs | 0g | 12.02g |
|
| Calories | 238kcal | 47kcal |
|
| Fructose | 1.64g |
|
|
| Sugar | 9.18g |
|
|
| Fiber | 0g | 1.7g |
|
| Calcium | 14mg | 30mg |
|
| Iron | 2.87mg | 0.14mg |
|
| Magnesium | 25mg | 10mg |
|
| Phosphorus | 309mg | 21mg |
|
| Potassium | 388mg | 177mg |
|
| Sodium | 76mg | 1mg |
|
| Zinc | 3.17mg | 0.06mg |
|
| Copper | 0.276mg | 0.043mg |
|
| Manganese | 0.024mg | 0.023mg |
|
| Selenium | 25.5µg | 0.1µg |
|
| Vitamin A | 40IU |
|
|
| Vitamin A RAE | 12µg |
|
|
| Vitamin E | 0.2mg |
|
|
| Vitamin C | 0mg | 48.8mg |
|
| Vitamin B1 | 0.092mg | 0.086mg |
|
| Vitamin B2 | 0.39mg | 0.03mg |
|
| Vitamin B3 | 4.081mg | 0.636mg |
|
| Vitamin B5 | 1.834mg | 0.151mg |
|
| Vitamin B6 | 0.47mg | 0.075mg |
|
| Folate | 12µg | 24µg |
|
| Vitamin B12 | 0.49µg |
|
|
| Tryptophan | 0.403mg |
|
|
| Threonine | 1.238mg |
|
|
| Isoleucine | 1.488mg |
|
|
| Leucine | 2.447mg |
|
|
| Lysine | 2.48mg |
|
|
| Methionine | 0.783mg |
|
|
| Phenylalanine | 1.214mg |
|
|
| Valine | 1.516mg |
|
|
| Histidine | 0.765mg |
|
|
| Cholesterol | 96mg |
|
|
| Saturated Fat | 4.56g |
|
|
| Monounsaturated Fat | 4.34g |
|
|
| Polyunsaturated fat | 1.54g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
21%
Minerals Daily Need Coverage Score
63%
7%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Clementine contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 4.56g)
Which food is cheaper?
Clementine is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.