Domestic goose vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and cloudberries?
- Domestic goose is richer in phosphorus, iron, vitamin B2, and vitamin B3, while cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries have 9 times less phosphorus than domestic goose. Domestic goose has 309mg of phosphorus, while cloudberries have 35mg.
- Cloudberries have a higher glycemic index (44) than domestic goose (0).
We used Goose, domesticated, meat only, cooked, roasted and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +782.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
| Contains more Vitamin B3Vitamin B3 | +353.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +1107.1% |
| Contains more FatsFats | +1483.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +52% |
~equal in
Other
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Protein | 28.97g | 2.4g | 53% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 309mg | 35mg | 39% |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Cholesterol | 96mg | 32% | |
| Copper | 0.276mg | 31% | |
| Zinc | 3.17mg | 29% | |
| Iron | 2.87mg | 0.7mg | 27% |
| Vitamin B2 | 0.39mg | 0.07mg | 25% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B3 | 4.081mg | 0.9mg | 20% |
| Vitamin B12 | 0.49µg | 20% | |
| Fats | 12.67g | 0.8g | 18% |
| Potassium | 388mg | 11% | |
| Monounsaturated fat | 4.34g | 11% | |
| Polyunsaturated fat | 1.54g | 10% | |
| Calories | 238kcal | 51kcal | 9% |
| Magnesium | 25mg | 6% | |
| Vitamin B1 | 0.092mg | 0.05mg | 4% |
| Sodium | 76mg | 3% | |
| Folate | 12µg | 3% | |
| Carbs | 0g | 8.6g | 3% |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Net carbs | 0g | 8.6g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
44%
Minerals Daily Need Coverage Score
63%
5%
Comparison summary
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 4.56g)
Which food is cheaper?
Cloudberry is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)