Domestic goose vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between domestic goose and club sandwich
- Domestic goose has more copper, vitamin B5, iron, zinc, vitamin B2, phosphorus, and vitamin B6; however, club sandwich is richer in vitamin B3.
- Club sandwich covers your daily sodium needs 24% more than domestic goose.
- Club sandwich has 3 times less copper than domestic goose. Domestic goose has 0.276mg of copper, while club sandwich has 0.089mg.
- Club sandwich contains less cholesterol.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +210.1% |
| Contains more ZincZinc | +136.6% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +578.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B5Vitamin B5 | +122% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more FolateFolate | +158.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +57.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.7% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 28.97g | 17.19g | 24% |
| Sodium | 76mg | 630mg | 24% |
| Copper | 0.276mg | 0.089mg | 21% |
| Vitamin B5 | 1.834mg | 0.826mg | 20% |
| Iron | 2.87mg | 1.37mg | 19% |
| Zinc | 3.17mg | 1.34mg | 17% |
| Cholesterol | 96mg | 46mg | 17% |
| Vitamin B2 | 0.39mg | 0.186mg | 16% |
| Phosphorus | 309mg | 215mg | 13% |
| Vitamin B6 | 0.47mg | 0.296mg | 13% |
| Choline | 47.8mg | 9% | |
| Vitamin B3 | 4.081mg | 5.575mg | 9% |
| Calcium | 14mg | 95mg | 8% |
| Fats | 12.67g | 8.05g | 7% |
| Saturated fat | 4.56g | 3.109g | 7% |
| Carbs | 0g | 19.87g | 7% |
| Vitamin B1 | 0.092mg | 0.172mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Fiber | 0g | 1.2g | 5% |
| Folate | 12µg | 31µg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Potassium | 388mg | 226mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 12µg | 35µg | 3% |
| Monounsaturated fat | 4.34g | 2.949g | 3% |
| Polyunsaturated fat | 1.54g | 1.88g | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Calories | 238kcal | 220kcal | 1% |
| Vitamin B12 | 0.49µg | 0.47µg | 1% |
| Selenium | 25.5µg | 24.8µg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 0g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
37%
Minerals Daily Need Coverage Score
63%
50%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 554mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 1.451g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins