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  6. Domestic goose vs. Cocoa solids

Domestic goose vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between domestic goose and cocoa solids

  • Domestic goose is richer in vitamin B5, yet cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, potassium, and zinc.
  • Daily need coverage for copper for cocoa solids is 390% higher.
  • Domestic goose has a lower glycemic index than cocoa solids.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Cocoa, dry powder, unsweetened.

Infographic

Domestic goose vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +78.3%
Contains more MagnesiumMagnesium +1896%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +292.8%
Contains more IronIron +382.9%
Contains more CopperCopper +1272.5%
Contains more ZincZinc +114.8%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +15887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +86.8%
Contains more Vitamin B5Vitamin B5 +622%
Contains more Vitamin B6Vitamin B6 +298.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Cocoa solids DV% diff.
Copper 0.276mg 3.788mg 390%
Manganese 0.024mg 3.837mg 166%
Fiber 0g 37g 148%
Iron 2.87mg 13.86mg 137%
Magnesium 25mg 499mg 113%
Phosphorus 309mg 734mg 61%
Caffeine 230mg 58%
Zinc 3.17mg 6.81mg 33%
Potassium 388mg 1524mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.254mg 32%
Vitamin B6 0.47mg 0.118mg 27%
Vitamin B12 0.49µg 0µg 20%
Selenium 25.5µg 14.3µg 20%
Carbs 0g 57.9g 19%
Protein 28.97g 19.6g 19%
Saturated fat 4.56g 8.07g 16%
Vitamin B3 4.081mg 2.185mg 12%
Vitamin B2 0.39mg 0.241mg 11%
Calcium 14mg 128mg 11%
Polyunsaturated fat 1.54g 0.44g 7%
Folate 12µg 32µg 5%
Choline 12mg 2%
Sodium 76mg 21mg 2%
Fats 12.67g 13.7g 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Vitamin B1 0.092mg 0.078mg 1%
Monounsaturated fat 4.34g 4.57g 1%
Calories 238kcal 228kcal 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.403mg 0.293mg 0%
Threonine 1.238mg 0.776mg 0%
Isoleucine 1.488mg 0.76mg 0%
Leucine 2.447mg 1.189mg 0%
Lysine 2.48mg 0.983mg 0%
Methionine 0.783mg 0.202mg 0%
Phenylalanine 1.214mg 0.941mg 0%
Valine 1.516mg 1.177mg 0%
Histidine 0.765mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +47.8%
Contains more WaterWater +1807.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +413.3%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Poly. FatPolyunsaturated fat +250%
~equal in Monounsaturated fat ~4.57g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.