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  6. Domestic goose vs. Corn syrup

Domestic goose vs. Corn syrup — In-Depth Nutrition Comparison

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How are Domestic goose and Corn syrup different?

  • Corn syrup contains less Phosphorus, Selenium, Vitamin B5, Vitamin B6, Iron, Vitamin B2, Zinc, Vitamin B3, and Copper than Domestic goose.
  • Domestic goose covers your daily need of Phosphorus 43% more than Corn syrup.

Goose, domesticated, meat only, cooked, roasted and Syrups, corn, dark types were used in this article.

Infographic

Domestic goose vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Corn syrup
Corn syrup
Contains more Iron +675.7%
Contains more Magnesium +212.5%
Contains more Phosphorus +2709.1%
Contains more Potassium +781.8%
Contains less Sodium -51%
Contains more Zinc +7825%
Contains more Copper +420.8%
Contains more Selenium +779.3%
Contains more Calcium +28.6%
Contains more Manganese +316.7%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Iron +675.7%
Contains more Magnesium +212.5%
Contains more Phosphorus +2709.1%
Contains more Potassium +781.8%
Contains less Sodium -51%
Contains more Zinc +7825%
Contains more Copper +420.8%
Contains more Selenium +779.3%
Contains more Calcium +28.6%
Contains more Manganese +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
3
Corn syrup
Corn syrup
Contains more Vitamin A +∞%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +4233.3%
Contains more Vitamin B3 +20305%
Contains more Vitamin B5 +7873.9%
Contains more Vitamin B6 +5122.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +4233.3%
Contains more Vitamin B3 +20305%
Contains more Vitamin B5 +7873.9%
Contains more Vitamin B6 +5122.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
4
:
1
Corn syrup
Corn syrup
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +160%
Contains more Other +182.5%
Contains more Carbs +∞%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +160%
Contains more Other +182.5%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Domestic goose Corn syrup Opinion
Net carbs 0g 77.59g Corn syrup
Protein 28.97g 0g Domestic goose
Fats 12.67g 0g Domestic goose
Carbs 0g 77.59g Corn syrup
Calories 238kcal 286kcal Corn syrup
Sugar 77.59g Domestic goose
Calcium 14mg 18mg Corn syrup
Iron 2.87mg 0.37mg Domestic goose
Magnesium 25mg 8mg Domestic goose
Phosphorus 309mg 11mg Domestic goose
Potassium 388mg 44mg Domestic goose
Sodium 76mg 155mg Domestic goose
Zinc 3.17mg 0.04mg Domestic goose
Copper 0.276mg 0.053mg Domestic goose
Manganese 0.024mg 0.1mg Corn syrup
Selenium 25.5µg 2.9µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin B1 0.092mg 0.011mg Domestic goose
Vitamin B2 0.39mg 0.009mg Domestic goose
Vitamin B3 4.081mg 0.02mg Domestic goose
Vitamin B5 1.834mg 0.023mg Domestic goose
Vitamin B6 0.47mg 0.009mg Domestic goose
Folate 12µg 0µg Domestic goose
Vitamin B12 0.49µg 0µg Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 0mg Corn syrup
Saturated Fat 4.56g 0g Corn syrup
Monounsaturated Fat 4.34g 0g Domestic goose
Polyunsaturated fat 1.54g 0g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
1%
Corn syrup
Minerals Daily Need Coverage Score
63%
Domestic goose
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 90)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.8)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 4.56g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.