Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Crab meat

Domestic goose vs. Crab meat — In-Depth Nutrition Comparison

Compare

What are the main differences between domestic goose and crab meat?

  • Domestic goose is richer in vitamin B5, iron, vitamin B2, and vitamin B6, while crab meat is higher in vitamin B12, copper, zinc, and selenium.
  • Crab meat's daily need coverage for vitamin B12 is 459% higher.
  • Crab meat has 34 times less saturated fat than domestic goose. Domestic goose has 4.56g of saturated fat, while crab meat has 0.133g.

We used Goose, domesticated, meat only, cooked, roasted and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.

Infographic

Domestic goose vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +277.6%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +152%
Contains more CalciumCalcium +321.4%
Contains more CopperCopper +328.3%
Contains more ZincZinc +140.4%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +56.9%
~equal in Phosphorus ~280mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +73.6%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B3Vitamin B3 +204.6%
Contains more Vitamin B5Vitamin B5 +358.5%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +2246.9%
Contains more FolateFolate +325%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Crab meat DV% diff.
Vitamin B12 0.49µg 11.5µg 459%
Copper 0.276mg 1.182mg 101%
Sodium 76mg 1072mg 43%
Zinc 3.17mg 7.62mg 40%
Vitamin B5 1.834mg 0.4mg 29%
Selenium 25.5µg 40µg 26%
Iron 2.87mg 0.76mg 26%
Vitamin B2 0.39mg 0.055mg 26%
Vitamin B6 0.47mg 0.18mg 22%
Saturated fat 4.56g 0.133g 20%
Protein 28.97g 19.35g 19%
Fats 12.67g 1.54g 17%
Vitamin B3 4.081mg 1.34mg 17%
Cholesterol 96mg 53mg 14%
Monounsaturated fat 4.34g 0.185g 10%
Folate 12µg 51µg 10%
Magnesium 25mg 63mg 9%
Vitamin C 0mg 7.6mg 8%
Polyunsaturated fat 1.54g 0.536g 7%
Calories 238kcal 97kcal 7%
Calcium 14mg 59mg 5%
Phosphorus 309mg 280mg 4%
Potassium 388mg 262mg 4%
Vitamin B1 0.092mg 0.053mg 3%
Manganese 0.024mg 0.04mg 1%
Vitamin A 12µg 9µg 0%
Tryptophan 0.403mg 0.269mg 0%
Threonine 1.238mg 0.783mg 0%
Isoleucine 1.488mg 0.938mg 0%
Leucine 2.447mg 1.536mg 0%
Lysine 2.48mg 1.684mg 0%
Methionine 0.783mg 0.545mg 0%
Phenylalanine 1.214mg 0.817mg 0%
Valine 1.516mg 0.91mg 0%
Histidine 0.765mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +49.7%
Contains more FatsFats +722.7%
Contains more WaterWater +35.5%
Contains more OtherOther +38.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +2245.9%
Contains more Poly. FatPolyunsaturated fat +187.3%
Contains less Sat. FatSaturated fat -97.1%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.