Domestic goose vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between domestic goose and crab stick?

The amount of vitamin B5, iron, copper, vitamin B6, zinc, vitamin B2, and vitamin B3 in domestic goose is higher than in crab stick.
Domestic goose's daily need coverage for vitamin B5 is 37% more.
Crab stick contains 21 times less saturated fat than domestic goose. Domestic goose contains 4.56g of saturated fat, while crab stick contains 0.216g.
Domestic goose has a lower glycemic index (0) than crab stick (50).

We used Goose, domesticated, meat only, cooked, roasted and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Crab stick

Contains more PotassiumPotassium	+331.1%
Contains more IronIron	+635.9%
Contains more CopperCopper	+762.5%
Contains more ZincZinc	+860.6%
Contains less SodiumSodium	-85.6%
Contains more ManganeseManganese	+118.2%
Contains more SeleniumSelenium	+14.3%

Contains more MagnesiumMagnesium

+72%

~equal in Calcium ~13mg

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+206.7%
Contains more Vitamin B2Vitamin B2	+387.5%
Contains more Vitamin B3Vitamin B3	+558.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+261.5%
Contains more FolateFolate	+∞%

Contains more Vitamin B12Vitamin B12

+16.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	28.97g	7.62g	43%
Vitamin B5	1.834mg	0mg	37%
Iron	2.87mg	0.39mg	31%
Copper	0.276mg	0.032mg	27%
Vitamin B6	0.47mg	0.13mg	26%
Zinc	3.17mg	0.33mg	26%
Cholesterol	96mg	20mg	25%
Vitamin B2	0.39mg	0.08mg	24%
Vitamin B3	4.081mg	0.62mg	22%
Sodium	76mg	529mg	20%
Saturated fat	4.56g	0.216g	20%
Fats	12.67g	0.46g	19%
Monounsaturated fat	4.34g	0.275g	10%
Polyunsaturated fat	1.54g	0.143g	9%
Potassium	388mg	90mg	9%
Calories	238kcal	95kcal	7%
Selenium	25.5µg	22.3µg	6%
Carbs	0g	15g	5%
Vitamin B1	0.092mg	0.03mg	5%
Magnesium	25mg	43mg	4%
Phosphorus	309mg	282mg	4%
Vitamin B12	0.49µg	0.57µg	3%
Folate	12µg	0µg	3%
Fiber	0g	0.5g	2%
Choline		13mg	2%
Manganese	0.024mg	0.011mg	1%
Fructose		0.62g	1%
Vitamin E		0.17mg	1%
Vitamin A	12µg	0µg	1%
Starch		3.5g	1%
Net carbs	0g	14.5g	N/A
Calcium	14mg	13mg	0%
Sugar		6.25g	N/A
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.403mg	0.075mg	0%
Threonine	1.238mg	0.285mg	0%
Isoleucine	1.488mg	0.23mg	0%
Leucine	2.447mg	0.607mg	0%
Lysine	2.48mg	0.707mg	0%
Methionine	0.783mg	0.261mg	0%
Phenylalanine	1.214mg	0.26mg	0%
Valine	1.516mg	0.286mg	0%
Histidine	0.765mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A