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Domestic goose vs. Dates — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and dates?

  • Domestic goose is richer in selenium, phosphorus, zinc, vitamin B2, vitamin B5, vitamin B6, and iron, while dates are higher in fiber.
  • Domestic goose's daily need coverage for selenium is 41% higher.
  • Dates have a higher glycemic index (42) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Dates, deglet noor types in this comparison.

Infographic

Domestic goose vs Dates infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Dates
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more IronIron +181.4%
Contains more CopperCopper +34%
Contains more ZincZinc +993.1%
Contains more PhosphorusPhosphorus +398.4%
Contains more SeleniumSelenium +750%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +178.6%
Contains more PotassiumPotassium +69.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +991.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Dates
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B2Vitamin B2 +490.9%
Contains more Vitamin B3Vitamin B3 +220.3%
Contains more Vitamin B5Vitamin B5 +211.4%
Contains more Vitamin B6Vitamin B6 +184.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +58.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Dates
2
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more ProteinProtein +1082.4%
Contains more FatsFats +3148.7%
Contains more WaterWater +178.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Mono. FatMonounsaturated fat +11955.6%
Contains more Poly. FatPolyunsaturated fat +8005.3%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Dates
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Dates DV% diff.
Protein 28.97g 2.45g 53%
Selenium 25.5µg 3µg 41%
Phosphorus 309mg 62mg 35%
Cholesterol 96mg 0mg 32%
Fiber 0g 8g 32%
Zinc 3.17mg 0.29mg 26%
Vitamin B2 0.39mg 0.066mg 25%
Vitamin B5 1.834mg 0.589mg 25%
Carbs 0g 75.03g 25%
Fructose 19.56g 24%
Vitamin B6 0.47mg 0.165mg 23%
Iron 2.87mg 1.02mg 23%
Saturated fat 4.56g 0.032g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.39g 19%
Vitamin B3 4.081mg 1.274mg 18%
Monounsaturated fat 4.34g 0.036g 11%
Polyunsaturated fat 1.54g 0.019g 10%
Manganese 0.024mg 0.262mg 10%
Potassium 388mg 656mg 8%
Copper 0.276mg 0.206mg 8%
Magnesium 25mg 43mg 4%
Vitamin B1 0.092mg 0.052mg 3%
Sodium 76mg 2mg 3%
Calcium 14mg 39mg 3%
Calories 238kcal 282kcal 2%
Vitamin K 2.7µg 2%
Folate 12µg 19µg 2%
Vitamin A 12µg 0µg 1%
Choline 6.3mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 67.03g N/A
Sugar 63.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.403mg 0.012mg 0%
Threonine 1.238mg 0.043mg 0%
Isoleucine 1.488mg 0.049mg 0%
Leucine 2.447mg 0.084mg 0%
Lysine 2.48mg 0.066mg 0%
Methionine 0.783mg 0.022mg 0%
Phenylalanine 1.214mg 0.05mg 0%
Valine 1.516mg 0.071mg 0%
Histidine 0.765mg 0.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Dates
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
12%
Dates
Minerals Daily Need Coverage Score
63%
Domestic goose
29%
Dates

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 63.35g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Dates
Dates is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Dates
Dates is lower in Saturated fat (difference - 4.528g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.