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  6. Domestic goose vs. Deer meat

Domestic goose vs. Deer meat — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and deer meat?

  • Domestic goose is richer in selenium, vitamin B5, and fats, while deer meat is higher in vitamin B12, vitamin B3, iron, vitamin B1, vitamin B2, and vitamin B6.
  • Deer meat's daily need coverage for vitamin B12 is 130% higher.
  • Deer meat has 5 times less fats than domestic goose. Domestic goose has 12.67g of fats, while deer meat has 2.35g.
  • Deer meat is lower in saturated fat.

We used Goose, domesticated, meat only, cooked, roasted and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this comparison.

Infographic

Domestic goose vs Deer meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +180%
Contains more SeleniumSelenium +131.8%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +48.1%
Contains more ZincZinc +25.9%
Contains less SodiumSodium -25%
~equal in Copper ~0.254mg
~equal in Phosphorus ~299mg
~equal in Manganese ~0.022mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 12% 65% 130% 165% 51% 142% 453% 0% 6.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin B12Vitamin B12 +638.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Domestic goose Deer meat DV% diff.
Vitamin B12 0.49µg 3.62µg 130%
Vitamin B3 4.081mg 8.78mg 29%
Selenium 25.5µg 11µg 26%
Vitamin B5 1.834mg 0.856mg 20%
Iron 2.87mg 4.25mg 17%
Fats 12.67g 2.35g 16%
Saturated fat 4.56g 1.142g 16%
Vitamin B1 0.092mg 0.26mg 14%
Vitamin B2 0.39mg 0.563mg 13%
Vitamin B6 0.47mg 0.614mg 11%
Monounsaturated fat 4.34g 0.554g 9%
Polyunsaturated fat 1.54g 0.127g 9%
Zinc 3.17mg 3.99mg 7%
Calories 238kcal 149kcal 4%
Vitamin E 0.62mg 4%
Cholesterol 96mg 88mg 3%
Protein 28.97g 29.9g 2%
Magnesium 25mg 33mg 2%
Copper 0.276mg 0.254mg 2%
Calcium 14mg 5mg 1%
Potassium 388mg 434mg 1%
Phosphorus 309mg 299mg 1%
Sodium 76mg 57mg 1%
Vitamin A 12µg 0µg 1%
Folate 12µg 9µg 1%
Protein per 100 calories 12g 20g N/A
Calories per 10 g protein 82kcal 50kcal N/A
Weight per 100 calories 42g 67g N/A
Unsaturated / Saturated Fat ratio 1.3 0.6 N/A
Manganese 0.024mg 0.022mg 0%
Tryptophan 0.403mg 0.266mg 0%
Threonine 1.238mg 1.133mg 0%
Isoleucine 1.488mg 1.287mg 0%
Leucine 2.447mg 2.28mg 0%
Lysine 2.48mg 2.434mg 0%
Methionine 0.783mg 0.7mg 0%
Phenylalanine 1.214mg 1.133mg 0%
Valine 1.516mg 1.455mg 0%
Histidine 0.765mg 0.895mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +439.1%
Contains more WaterWater +17.4%
~equal in Protein ~29.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +683.4%
Contains more Poly. FatPolyunsaturated fat +1112.6%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.