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  6. Domestic goose vs. Edam

Domestic goose vs. Edam — In-Depth Nutrition Comparison

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What are the differences between domestic goose and edam?

  • Domestic goose is higher in vitamin B5, iron, vitamin B6, copper, and vitamin B3; however, edam is richer in calcium, vitamin B12, and phosphorus.
  • Edam's daily need coverage for calcium is 72% more.
  • Edam contains 50 times less vitamin B3 than domestic goose. Domestic goose contains 4.081mg of vitamin B3, while edam contains 0.082mg.
  • Domestic goose has less saturated fat.
  • Domestic goose has a lower glycemic index (0) than edam (27).

We used Goose, domesticated, meat only, cooked, roasted and Cheese, edam types in this article.

Infographic

Domestic goose vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +106.4%
Contains more IronIron +552.3%
Contains more CopperCopper +666.7%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +75.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +5121.4%
Contains more ZincZinc +18.3%
Contains more PhosphorusPhosphorus +73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B3Vitamin B3 +4876.8%
Contains more Vitamin B5Vitamin B5 +552.7%
Contains more Vitamin B6Vitamin B6 +518.4%
Contains more Vitamin AVitamin A +1925%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.389mg

All nutrients comparison - raw data values

Nutrient Domestic goose Edam DV% diff.
Calcium 14mg 731mg 72%
Saturated fat 4.56g 17.572g 59%
Vitamin B12 0.49µg 1.54µg 44%
Sodium 76mg 812mg 32%
Phosphorus 309mg 536mg 32%
Vitamin B5 1.834mg 0.281mg 31%
Vitamin B6 0.47mg 0.076mg 30%
Iron 2.87mg 0.44mg 30%
Copper 0.276mg 0.036mg 27%
Vitamin A 12µg 243µg 26%
Vitamin B3 4.081mg 0.082mg 25%
Fats 12.67g 27.8g 23%
Selenium 25.5µg 14.5µg 20%
Monounsaturated fat 4.34g 8.125g 9%
Protein 28.97g 24.99g 8%
Calories 238kcal 357kcal 6%
Polyunsaturated fat 1.54g 0.665g 6%
Potassium 388mg 188mg 6%
Vitamin B1 0.092mg 0.037mg 5%
Zinc 3.17mg 3.75mg 5%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Cholesterol 96mg 89mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Folate 12µg 16µg 1%
Manganese 0.024mg 0.011mg 1%
Magnesium 25mg 30mg 1%
Carbs 0g 1.43g 0%
Net carbs 0g 1.43g N/A
Sugar 1.43g N/A
Vitamin B2 0.39mg 0.389mg 0%
Tryptophan 0.403mg 0.352mg 0%
Threonine 1.238mg 0.932mg 0%
Isoleucine 1.488mg 1.308mg 0%
Leucine 2.447mg 2.57mg 0%
Lysine 2.48mg 2.66mg 0%
Methionine 0.783mg 0.721mg 0%
Phenylalanine 1.214mg 1.434mg 0%
Valine 1.516mg 1.81mg 0%
Histidine 0.765mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more ProteinProtein +15.9%
Contains more WaterWater +37.7%
Contains more FatsFats +119.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +273.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -74%
Contains more Poly. FatPolyunsaturated fat +131.6%
Contains more Mono. FatMonounsaturated fat +87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.