Domestic goose vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
How are domestic goose and edible mushroom different?
- Domestic goose has more phosphorus, iron, selenium, vitamin B6, zinc, vitamin B12, and vitamin B5 than edible mushroom.
- Daily need coverage for cholesterol for domestic goose is 32% higher.
- Domestic goose contains 91 times more saturated fat than edible mushroom. While domestic goose contains 4.56g of saturated fat, edible mushroom contains only 0.05g.
- Edible mushroom has less cholesterol.
- Domestic goose has a lower glycemic index (0) than edible mushroom (32).
Goose, domesticated, meat only, cooked, roasted and Mushrooms, white, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +474% |
| Contains more ZincZinc | +509.6% |
| Contains more PhosphorusPhosphorus | +259.3% |
| Contains more SeleniumSelenium | +174.2% |
| Contains more CopperCopper | +15.2% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +351.9% |
| Contains more Vitamin B12Vitamin B12 | +1125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 3.09g | 52% |
| Cholesterol | 96mg | 0mg | 32% |
| Phosphorus | 309mg | 86mg | 32% |
| Iron | 2.87mg | 0.5mg | 30% |
| Selenium | 25.5µg | 9.3µg | 29% |
| Vitamin B6 | 0.47mg | 0.104mg | 28% |
| Zinc | 3.17mg | 0.52mg | 24% |
| Saturated fat | 4.56g | 0.05g | 21% |
| Fats | 12.67g | 0.34g | 19% |
| Vitamin B12 | 0.49µg | 0.04µg | 19% |
| Monounsaturated fat | 4.34g | 0g | 11% |
| Calories | 238kcal | 22kcal | 11% |
| Polyunsaturated fat | 1.54g | 0.16g | 9% |
| Vitamin B5 | 1.834mg | 1.497mg | 7% |
| Copper | 0.276mg | 0.318mg | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B3 | 4.081mg | 3.607mg | 3% |
| Choline | 17.3mg | 3% | |
| Sodium | 76mg | 5mg | 3% |
| Potassium | 388mg | 318mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Folate | 12µg | 17µg | 1% |
| Vitamin D | 7IU | 1% | |
| Carbs | 0g | 3.26g | 1% |
| Vitamin B2 | 0.39mg | 0.402mg | 1% |
| Vitamin B1 | 0.092mg | 0.081mg | 1% |
| Manganese | 0.024mg | 0.047mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Net carbs | 0g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.403mg | 0.035mg | 0% |
| Threonine | 1.238mg | 0.107mg | 0% |
| Isoleucine | 1.488mg | 0.076mg | 0% |
| Leucine | 2.447mg | 0.12mg | 0% |
| Lysine | 2.48mg | 0.107mg | 0% |
| Methionine | 0.783mg | 0.031mg | 0% |
| Phenylalanine | 1.214mg | 0.085mg | 0% |
| Valine | 1.516mg | 0.232mg | 0% |
| Histidine | 0.765mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +837.5% |
| Contains more FatsFats | +3626.5% |
| Contains more OtherOther | +31.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +862.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
