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Domestic goose vs. Egg — In-Depth Nutrition Comparison

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How are domestic goose and eggs different?

  • Domestic goose has more vitamin B6, vitamin B3, iron, phosphorus, and zinc; however, eggs are richer in copper, vitamin B12, selenium, and vitamin A.
  • Eggs cover your daily need for copper, 192% more than domestic goose.
  • Domestic goose has 64 times more vitamin B3 than eggs. Domestic goose has 4.081mg of vitamin B3, while eggs have 0.064mg.
  • Domestic goose contains less cholesterol.

Goose, domesticated, meat only, cooked, roasted and Egg, whole, cooked, hard-boiled types were used in this article.

Infographic

Domestic goose vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Egg
Egg
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +207.9%
Contains more IronIron +141.2%
Contains more ZincZinc +201.9%
Contains more PhosphorusPhosphorus +79.7%
Contains less SodiumSodium -38.7%
Contains more CalciumCalcium +257.1%
Contains more CopperCopper +624.6%
Contains more SeleniumSelenium +20.8%
~equal in Manganese ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B3Vitamin B3 +6276.6%
Contains more Vitamin B5Vitamin B5 +31.2%
Contains more Vitamin B6Vitamin B6 +288.4%
Contains more Vitamin AVitamin A +1141.7%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B12Vitamin B12 +126.5%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +130.3%
Contains more FatsFats +19.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.4%
~equal in Other ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -28.4%
~equal in Monounsaturated fat ~4.077g
~equal in Polyunsaturated fat ~1.414g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Egg
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Egg DV% diff.
Copper 0.276mg 2mg 192%
Cholesterol 96mg 373mg 92%
Choline 293.8mg 53%
Protein 28.97g 12.58g 33%
Vitamin B6 0.47mg 0.121mg 27%
Vitamin B12 0.49µg 1.11µg 26%
Vitamin B3 4.081mg 0.064mg 25%
Iron 2.87mg 1.19mg 21%
Phosphorus 309mg 172mg 20%
Zinc 3.17mg 1.05mg 19%
Vitamin A 12µg 149µg 15%
Vitamin D 87IU 11%
Vitamin D 2.2µg 11%
Selenium 25.5µg 30.8µg 10%
Vitamin B5 1.834mg 1.398mg 9%
Vitamin B2 0.39mg 0.513mg 9%
Potassium 388mg 126mg 8%
Folate 12µg 44µg 8%
Vitamin E 1.03mg 7%
Saturated fat 4.56g 3.267g 6%
Calories 238kcal 155kcal 4%
Calcium 14mg 50mg 4%
Magnesium 25mg 10mg 4%
Fats 12.67g 10.61g 3%
Vitamin B1 0.092mg 0.066mg 2%
Sodium 76mg 124mg 2%
Monounsaturated fat 4.34g 4.077g 1%
Polyunsaturated fat 1.54g 1.414g 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 1.12g N/A
Manganese 0.024mg 0.026mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.403mg 0.153mg 0%
Threonine 1.238mg 0.604mg 0%
Isoleucine 1.488mg 0.686mg 0%
Leucine 2.447mg 1.075mg 0%
Lysine 2.48mg 0.904mg 0%
Methionine 0.783mg 0.392mg 0%
Phenylalanine 1.214mg 0.668mg 0%
Valine 1.516mg 0.767mg 0%
Histidine 0.765mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
53%
Egg
Minerals Daily Need Coverage Score
63%
Domestic goose
103%
Egg

Comparison summary

Which food is lower in Saturated fat?
Egg
Egg is lower in Saturated fat (difference - 1.293g)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 277mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.