Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Egg

Domestic goose vs. Egg — In-Depth Nutrition Comparison

Compare

How are domestic goose and eggs different?

  • Domestic goose has more vitamin B6, vitamin B3, iron, phosphorus, and zinc; however, eggs are richer in copper, vitamin B12, selenium, and vitamin A.
  • Eggs cover your daily need for copper, 192% more than domestic goose.
  • Domestic goose has 64 times more vitamin B3 than eggs. Domestic goose has 4.081mg of vitamin B3, while eggs have 0.064mg.
  • Domestic goose contains less cholesterol.

Goose, domesticated, meat only, cooked, roasted and Egg, whole, cooked, hard-boiled types were used in this article.

Infographic

Domestic goose vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Egg
Egg
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +207.9%
Contains more IronIron +141.2%
Contains more ZincZinc +201.9%
Contains more PhosphorusPhosphorus +79.7%
Contains less SodiumSodium -38.7%
Contains more CalciumCalcium +257.1%
Contains more CopperCopper +624.6%
Contains more SeleniumSelenium +20.8%
~equal in Manganese ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B3Vitamin B3 +6276.6%
Contains more Vitamin B5Vitamin B5 +31.2%
Contains more Vitamin B6Vitamin B6 +288.4%
Contains more Vitamin AVitamin A +1141.7%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B12Vitamin B12 +126.5%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Egg DV% diff.
Copper 0.276mg 2mg 192%
Cholesterol 96mg 373mg 92%
Choline 293.8mg 53%
Protein 28.97g 12.58g 33%
Vitamin B6 0.47mg 0.121mg 27%
Vitamin B12 0.49µg 1.11µg 26%
Vitamin B3 4.081mg 0.064mg 25%
Iron 2.87mg 1.19mg 21%
Phosphorus 309mg 172mg 20%
Zinc 3.17mg 1.05mg 19%
Vitamin A 12µg 149µg 15%
Vitamin D 87IU 11%
Vitamin D 2.2µg 11%
Selenium 25.5µg 30.8µg 10%
Vitamin B5 1.834mg 1.398mg 9%
Vitamin B2 0.39mg 0.513mg 9%
Potassium 388mg 126mg 8%
Folate 12µg 44µg 8%
Vitamin E 1.03mg 7%
Saturated fat 4.56g 3.267g 6%
Calories 238kcal 155kcal 4%
Calcium 14mg 50mg 4%
Magnesium 25mg 10mg 4%
Fats 12.67g 10.61g 3%
Vitamin B1 0.092mg 0.066mg 2%
Sodium 76mg 124mg 2%
Monounsaturated fat 4.34g 4.077g 1%
Polyunsaturated fat 1.54g 1.414g 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 1.12g N/A
Manganese 0.024mg 0.026mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.403mg 0.153mg 0%
Threonine 1.238mg 0.604mg 0%
Isoleucine 1.488mg 0.686mg 0%
Leucine 2.447mg 1.075mg 0%
Lysine 2.48mg 0.904mg 0%
Methionine 0.783mg 0.392mg 0%
Phenylalanine 1.214mg 0.668mg 0%
Valine 1.516mg 0.767mg 0%
Histidine 0.765mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +130.3%
Contains more FatsFats +19.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.4%
~equal in Other ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -28.4%
~equal in Monounsaturated fat ~4.077g
~equal in Polyunsaturated fat ~1.414g

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Egg
Egg vs Milk
Milk
Egg
Egg vs Flour
Flour
Egg
Egg vs Butter
Butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.