Domestic goose vs. Fajita — In-Depth Nutrition Comparison
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Important differences between domestic goose and fajita
- Fajita has less copper, iron, vitamin B5, zinc, selenium, vitamin B2, and vitamin B6.
- Fajita's daily need coverage for sodium is 31% more.
- Domestic goose has 9 times more copper than fajita. Domestic goose has 0.276mg of copper, while fajita has 0.03mg.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index than domestic goose.
The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +189.9% |
| Contains more CopperCopper | +820% |
| Contains more ZincZinc | +131.4% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +52.7% |
| Contains more ManganeseManganese | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +152.6% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +154.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +86% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
| Contains less Sat. FatSaturated fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 76mg | 799mg | 31% |
| Copper | 0.276mg | 0.03mg | 27% |
| Iron | 2.87mg | 0.99mg | 24% |
| Vitamin B5 | 1.834mg | 0.726mg | 22% |
| Protein | 28.97g | 18.56g | 21% |
| Selenium | 25.5µg | 16.7µg | 16% |
| Zinc | 3.17mg | 1.37mg | 16% |
| Vitamin B2 | 0.39mg | 0.213mg | 14% |
| Saturated fat | 4.56g | 1.596g | 13% |
| Choline | 67.8mg | 12% | |
| Fats | 12.67g | 5.73g | 11% |
| Vitamin B6 | 0.47mg | 0.387mg | 6% |
| Calories | 238kcal | 135kcal | 5% |
| Monounsaturated fat | 4.34g | 2.333g | 5% |
| Phosphorus | 309mg | 277mg | 5% |
| Vitamin B3 | 4.081mg | 4.779mg | 4% |
| Potassium | 388mg | 284mg | 3% |
| Polyunsaturated fat | 1.54g | 1.089g | 3% |
| Cholesterol | 96mg | 88mg | 3% |
| Manganese | 0.024mg | 0.066mg | 2% |
| Vitamin B12 | 0.49µg | 0.54µg | 2% |
| Folate | 12µg | 4µg | 2% |
| Carbs | 0g | 2.23g | 1% |
| Vitamin B1 | 0.092mg | 0.1mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 0g | 2.23g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.403mg | 0.2mg | 0% |
| Threonine | 1.238mg | 0.452mg | 0% |
| Isoleucine | 1.488mg | 0.813mg | 0% |
| Leucine | 2.447mg | 1.56mg | 0% |
| Lysine | 2.48mg | 1.857mg | 0% |
| Methionine | 0.783mg | 0.552mg | 0% |
| Phenylalanine | 1.214mg | 0.763mg | 0% |
| Valine | 1.516mg | 0.847mg | 0% |
| Histidine | 0.765mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
31%
Minerals Daily Need Coverage Score
63%
45%
Comparison summary
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 2.964g)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 723mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.