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Domestic goose vs. Fajita — In-Depth Nutrition Comparison

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Important differences between Domestic goose and Fajita

  • Fajita has less Copper, Iron, Vitamin B5, Zinc, Selenium, Vitamin B2, and Vitamin B6.
  • Fajita's daily need coverage for Sodium is 31% more.
  • Domestic goose has 9 times more Copper than Fajita. Domestic goose has 0.276mg of Copper, while Fajita has 0.03mg.
  • Fajita is lower in Saturated Fat.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.

Infographic

Domestic goose vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +36.6%
Contains more IronIron +189.9%
Contains more CopperCopper +820%
Contains more ZincZinc +131.4%
Contains more PhosphorusPhosphorus +11.6%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +52.7%
Contains more ManganeseManganese +175%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin B5Vitamin B5 +152.6%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more FolateFolate +200%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B12Vitamin B12 +10.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more ProteinProtein +56.1%
Contains more FatsFats +121.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%
Contains more OtherOther +154.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Fajita
1
32% 46% 22%
Saturated Fat: Sat. Fat 1.596 g
Monounsaturated Fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated Fat +86%
Contains more Poly. FatPolyunsaturated fat +41.4%
Contains less Sat. FatSaturated Fat -65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Fajita
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Fajita Opinion
Calories 238kcal 135kcal Domestic goose
Protein 28.97g 18.56g Domestic goose
Fats 12.67g 5.73g Domestic goose
Net carbs 0g 2.23g Fajita
Carbs 0g 2.23g Fajita
Cholesterol 96mg 88mg Fajita
Magnesium 25mg 22mg Domestic goose
Calcium 14mg 13mg Domestic goose
Potassium 388mg 284mg Domestic goose
Iron 2.87mg 0.99mg Domestic goose
Copper 0.276mg 0.03mg Domestic goose
Zinc 3.17mg 1.37mg Domestic goose
Phosphorus 309mg 277mg Domestic goose
Sodium 76mg 799mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A 12µg 0µg Domestic goose
Vitamin E 0.22mg Fajita
Manganese 0.024mg 0.066mg Fajita
Selenium 25.5µg 16.7µg Domestic goose
Vitamin B1 0.092mg 0.1mg Fajita
Vitamin B2 0.39mg 0.213mg Domestic goose
Vitamin B3 4.081mg 4.779mg Fajita
Vitamin B5 1.834mg 0.726mg Domestic goose
Vitamin B6 0.47mg 0.387mg Domestic goose
Vitamin B12 0.49µg 0.54µg Fajita
Vitamin K 0.2µg Fajita
Folate 12µg 4µg Domestic goose
Choline 67.8mg Fajita
Saturated Fat 4.56g 1.596g Fajita
Monounsaturated Fat 4.34g 2.333g Domestic goose
Polyunsaturated fat 1.54g 1.089g Domestic goose
Tryptophan 0.403mg 0.2mg Domestic goose
Threonine 1.238mg 0.452mg Domestic goose
Isoleucine 1.488mg 0.813mg Domestic goose
Leucine 2.447mg 1.56mg Domestic goose
Lysine 2.48mg 1.857mg Domestic goose
Methionine 0.783mg 0.552mg Domestic goose
Phenylalanine 1.214mg 0.763mg Domestic goose
Valine 1.516mg 0.847mg Domestic goose
Histidine 0.765mg 0.68mg Domestic goose
Omega-3 - DPA 0g 0.007g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
31%
Fajita
Minerals Daily Need Coverage Score
63%
Domestic goose
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 2.964g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 723mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.