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Domestic goose vs Fajita - In-Depth Nutrition Comparison

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Important differences between Domestic goose and Fajita

  • Fajita has less Copper, Iron, Vitamin B5, Zinc, Selenium, Vitamin B2, and Vitamin B6.
  • Fajita's daily need coverage for Sodium is 31% more.
  • Domestic goose has 9 times more Copper than Fajita. Domestic goose has 0.276mg of Copper, while Fajita has 0.03mg.
  • Fajita is lower in Saturated Fat.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.

Infographic

Domestic goose vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +189.9%
Contains more Magnesium +13.6%
Contains more Phosphorus +11.6%
Contains more Potassium +36.6%
Contains less Sodium -90.5%
Contains more Zinc +131.4%
Contains more Copper +820%
Equal in Calcium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Contains more Iron +189.9%
Contains more Magnesium +13.6%
Contains more Phosphorus +11.6%
Contains more Potassium +36.6%
Contains less Sodium -90.5%
Contains more Zinc +131.4%
Contains more Copper +820%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B5 +152.6%
Contains more Vitamin B6 +21.4%
Contains more Folate +200%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B12 +10.2%
Equal in Vitamin B1 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B5 +152.6%
Contains more Vitamin B6 +21.4%
Contains more Folate +200%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B12 +10.2%
Equal in Vitamin B1 - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Fajita
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Fajita Opinion
Net carbs 0g 2.23g Fajita
Protein 28.97g 18.56g Domestic goose
Fats 12.67g 5.73g Domestic goose
Carbs 0g 2.23g Fajita
Calories 238kcal 135kcal Domestic goose
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 13mg Domestic goose
Iron 2.87mg 0.99mg Domestic goose
Magnesium 25mg 22mg Domestic goose
Phosphorus 309mg 277mg Domestic goose
Potassium 388mg 284mg Domestic goose
Sodium 76mg 799mg Domestic goose
Zinc 3.17mg 1.37mg Domestic goose
Copper 0.276mg 0.03mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg 0.22mg Fajita
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.1mg Fajita
Vitamin B2 0.39mg 0.213mg Domestic goose
Vitamin B3 4.081mg 4.779mg Fajita
Vitamin B5 1.834mg 0.726mg Domestic goose
Vitamin B6 0.47mg 0.387mg Domestic goose
Folate 12µg 4µg Domestic goose
Vitamin B12 0.49µg 0.54µg Fajita
Vitamin K µg 0.2µg Fajita
Tryptophan 0.403mg 0.2mg Domestic goose
Threonine 1.238mg 0.452mg Domestic goose
Isoleucine 1.488mg 0.813mg Domestic goose
Leucine 2.447mg 1.56mg Domestic goose
Lysine 2.48mg 1.857mg Domestic goose
Methionine 0.783mg 0.552mg Domestic goose
Phenylalanine 1.214mg 0.763mg Domestic goose
Valine 1.516mg 0.847mg Domestic goose
Histidine 0.765mg 0.68mg Domestic goose
Cholesterol 96mg 88mg Fajita
Trans Fat g g
Saturated Fat 4.56g 1.596g Fajita
Monounsaturated Fat 4.34g 2.333g Domestic goose
Polyunsaturated fat 1.54g 1.089g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
31
Fajita
Mineral Summary Score
61
Domestic goose
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
111%
Fajita
Carbohydrates
0%
Domestic goose
2%
Fajita
Fats
58%
Domestic goose
26%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 2.964g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 723mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.