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  6. Domestic goose vs. Feijoa

Domestic goose vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and feijoa

  • Domestic goose has more phosphorus, iron, vitamin B5, vitamin B6, vitamin B2, zinc, and copper; however, feijoa is higher in vitamin C and fiber.
  • Domestic goose covers your daily need for phosphorus, 41% more than feijoa.
  • The glycemic index of feijoa is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Feijoa, raw.

Infographic

Domestic goose vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +125.6%
Contains more IronIron +1950%
Contains more CopperCopper +666.7%
Contains more ZincZinc +5183.3%
Contains more PhosphorusPhosphorus +1526.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +21.4%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +2066.7%
Contains more Vitamin B3Vitamin B3 +1283.4%
Contains more Vitamin B5Vitamin B5 +687.1%
Contains more Vitamin B6Vitamin B6 +601.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Feijoa DV% diff.
Protein 28.97g 0.71g 57%
Selenium 25.5µg 46%
Phosphorus 309mg 19mg 41%
Vitamin C 0mg 32.9mg 37%
Iron 2.87mg 0.14mg 34%
Vitamin B5 1.834mg 0.233mg 32%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.067mg 31%
Vitamin B2 0.39mg 0.018mg 29%
Zinc 3.17mg 0.06mg 28%
Copper 0.276mg 0.036mg 27%
Fiber 0g 6.4g 26%
Vitamin B3 4.081mg 0.295mg 24%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.104g 20%
Fats 12.67g 0.42g 19%
Monounsaturated fat 4.34g 0.056g 11%
Polyunsaturated fat 1.54g 0.136g 9%
Calories 238kcal 61kcal 9%
Vitamin B1 0.092mg 0.006mg 7%
Potassium 388mg 172mg 6%
Carbs 0g 15.21g 5%
Fructose 2.95g 4%
Magnesium 25mg 9mg 4%
Manganese 0.024mg 0.084mg 3%
Sodium 76mg 3mg 3%
Vitamin K 3.5µg 3%
Folate 12µg 23µg 3%
Vitamin A 12µg 0µg 1%
Vitamin E 0.16mg 1%
Net carbs 0g 8.81g N/A
Calcium 14mg 17mg 0%
Sugar 8.2g N/A
Tryptophan 0.403mg 0.007mg 0%
Threonine 1.238mg 0.019mg 0%
Isoleucine 1.488mg 0.019mg 0%
Leucine 2.447mg 0.028mg 0%
Lysine 2.48mg 0.038mg 0%
Methionine 0.783mg 0.007mg 0%
Phenylalanine 1.214mg 0.019mg 0%
Valine 1.516mg 0.019mg 0%
Histidine 0.765mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3980.3%
Contains more FatsFats +2916.7%
Contains more OtherOther +197.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +7650%
Contains more Poly. FatPolyunsaturated fat +1032.4%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.