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Domestic goose vs. Fennel — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and fennel?

  • Domestic goose has more selenium, phosphorus, vitamin B6, vitamin B5, vitamin B2, zinc, iron, and copper than fennel.
  • Domestic goose's daily need coverage for selenium is 45% higher.
  • Fennel has a higher glycemic index (45) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Fennel, bulb, raw types in this comparison.

Infographic

Domestic goose vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +293.2%
Contains more CopperCopper +318.2%
Contains more ZincZinc +1485%
Contains more PhosphorusPhosphorus +518%
Contains more SeleniumSelenium +3542.9%
Contains more CalciumCalcium +250%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +695.8%
~equal in Potassium ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +1118.8%
Contains more Vitamin B3Vitamin B3 +537.7%
Contains more Vitamin B5Vitamin B5 +690.5%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Fennel DV% diff.
Protein 28.97g 1.24g 55%
Vitamin K 62.8µg 52%
Selenium 25.5µg 0.7µg 45%
Phosphorus 309mg 50mg 37%
Vitamin B6 0.47mg 0.047mg 33%
Vitamin B5 1.834mg 0.232mg 32%
Cholesterol 96mg 0mg 32%
Vitamin B2 0.39mg 0.032mg 28%
Zinc 3.17mg 0.2mg 27%
Iron 2.87mg 0.73mg 27%
Copper 0.276mg 0.066mg 23%
Vitamin B3 4.081mg 0.64mg 22%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.09g 20%
Fats 12.67g 0.2g 19%
Vitamin C 0mg 12mg 13%
Fiber 0g 3.1g 12%
Monounsaturated fat 4.34g 0.068g 11%
Calories 238kcal 31kcal 10%
Polyunsaturated fat 1.54g 0.169g 9%
Vitamin B1 0.092mg 0.01mg 7%
Manganese 0.024mg 0.191mg 7%
Folate 12µg 27µg 4%
Vitamin A 12µg 48µg 4%
Vitamin E 0.58mg 4%
Calcium 14mg 49mg 4%
Magnesium 25mg 17mg 2%
Choline 13.2mg 2%
Carbs 0g 7.3g 2%
Potassium 388mg 414mg 1%
Sodium 76mg 52mg 1%
Net carbs 0g 4.2g N/A
Sugar 3.93g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +2236.3%
Contains more FatsFats +6235%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.6%
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +6282.4%
Contains more Poly. FatPolyunsaturated fat +811.2%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.