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  6. Domestic goose vs. Caviar

Domestic goose vs. Caviar — In-Depth Nutrition Comparison

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Differences between domestic goose and caviar

  • Domestic goose has more vitamin B3 and zinc, while caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 813% higher.
  • Caviar contains 34 times less vitamin B3 than domestic goose. Domestic goose contains 4.081mg of vitamin B3, while caviar contains 0.12mg.
  • The amount of cholesterol in domestic goose is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Fish, caviar, black, and red, granular.

Infographic

Domestic goose vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +114.4%
Contains more CopperCopper +150.9%
Contains more ZincZinc +233.7%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1864.3%
Contains more IronIron +313.9%
Contains more PhosphorusPhosphorus +15.2%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +156.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +3300.8%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more Vitamin AVitamin A +2158.3%
Contains more Vitamin B1Vitamin B1 +106.5%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B5Vitamin B5 +90.8%
Contains more Vitamin B12Vitamin B12 +3981.6%
Contains more FolateFolate +316.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Caviar DV% diff.
Vitamin B12 0.49µg 20µg 813%
Cholesterol 96mg 588mg 164%
Iron 2.87mg 11.88mg 113%
Choline 490.9mg 89%
Selenium 25.5µg 65.5µg 73%
Magnesium 25mg 300mg 65%
Sodium 76mg 1500mg 62%
Polyunsaturated fat 1.54g 7.405g 39%
Vitamin B5 1.834mg 3.5mg 33%
Vitamin A 12µg 271µg 29%
Calcium 14mg 275mg 26%
Vitamin B3 4.081mg 0.12mg 25%
Zinc 3.17mg 0.95mg 20%
Copper 0.276mg 0.11mg 18%
Vitamin B2 0.39mg 0.62mg 18%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin E 1.89mg 13%
Vitamin B6 0.47mg 0.32mg 12%
Folate 12µg 50µg 10%
Protein 28.97g 24.6g 9%
Vitamin B1 0.092mg 0.19mg 8%
Fats 12.67g 17.9g 8%
Phosphorus 309mg 356mg 7%
Potassium 388mg 181mg 6%
Saturated fat 4.56g 4.06g 2%
Monounsaturated fat 4.34g 4.631g 1%
Calories 238kcal 264kcal 1%
Vitamin K 0.6µg 1%
Manganese 0.024mg 0.05mg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Tryptophan 0.403mg 0.323mg 0%
Threonine 1.238mg 1.263mg 0%
Isoleucine 1.488mg 1.035mg 0%
Leucine 2.447mg 2.133mg 0%
Lysine 2.48mg 1.834mg 0%
Methionine 0.783mg 0.646mg 0%
Phenylalanine 1.214mg 1.071mg 0%
Valine 1.516mg 1.263mg 0%
Histidine 0.765mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more ProteinProtein +17.8%
Contains more WaterWater +20.5%
Contains more FatsFats +41.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +431%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Caviar
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -11%
Contains more Poly. FatPolyunsaturated fat +380.8%
~equal in Monounsaturated fat ~4.631g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.