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Domestic goose vs. Caviar — In-Depth Nutrition Comparison

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Differences between domestic goose and caviar

  • Domestic goose has more vitamin B3 and zinc, while caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 813% higher.
  • Caviar contains 34 times less vitamin B3 than domestic goose. Domestic goose contains 4.081mg of vitamin B3, while caviar contains 0.12mg.
  • The amount of cholesterol in domestic goose is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Fish, caviar, black and red, granular.

Infographic

Domestic goose vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +114.4%
Contains more CopperCopper +150.9%
Contains more ZincZinc +233.7%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1864.3%
Contains more IronIron +313.9%
Contains more PhosphorusPhosphorus +15.2%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +156.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +3300.8%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more Vitamin AVitamin A +2158.3%
Contains more Vitamin B1Vitamin B1 +106.5%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B5Vitamin B5 +90.8%
Contains more Vitamin B12Vitamin B12 +3981.6%
Contains more FolateFolate +316.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more ProteinProtein +17.8%
Contains more WaterWater +20.5%
Contains more FatsFats +41.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +431%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -11%
Contains more Poly. FatPolyunsaturated fat +380.8%
~equal in Monounsaturated fat ~4.631g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Caviar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Caviar DV% diff.
Vitamin B12 0.49µg 20µg 813%
Cholesterol 96mg 588mg 164%
Iron 2.87mg 11.88mg 113%
Choline 490.9mg 89%
Selenium 25.5µg 65.5µg 73%
Magnesium 25mg 300mg 65%
Sodium 76mg 1500mg 62%
Polyunsaturated fat 1.54g 7.405g 39%
Vitamin B5 1.834mg 3.5mg 33%
Vitamin A 12µg 271µg 29%
Calcium 14mg 275mg 26%
Vitamin B3 4.081mg 0.12mg 25%
Zinc 3.17mg 0.95mg 20%
Copper 0.276mg 0.11mg 18%
Vitamin B2 0.39mg 0.62mg 18%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin E 1.89mg 13%
Vitamin B6 0.47mg 0.32mg 12%
Folate 12µg 50µg 10%
Protein 28.97g 24.6g 9%
Vitamin B1 0.092mg 0.19mg 8%
Fats 12.67g 17.9g 8%
Phosphorus 309mg 356mg 7%
Potassium 388mg 181mg 6%
Saturated fat 4.56g 4.06g 2%
Monounsaturated fat 4.34g 4.631g 1%
Calories 238kcal 264kcal 1%
Vitamin K 0.6µg 1%
Manganese 0.024mg 0.05mg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Tryptophan 0.403mg 0.323mg 0%
Threonine 1.238mg 1.263mg 0%
Isoleucine 1.488mg 1.035mg 0%
Leucine 2.447mg 2.133mg 0%
Lysine 2.48mg 1.834mg 0%
Methionine 0.783mg 0.646mg 0%
Phenylalanine 1.214mg 1.071mg 0%
Valine 1.516mg 1.263mg 0%
Histidine 0.765mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
266%
Caviar
Minerals Daily Need Coverage Score
63%
Domestic goose
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 492mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1424mg)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $98)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 0.5g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.