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  6. Domestic goose vs. Mackerel

Domestic goose vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and mackerel?

  • Domestic goose is richer in zinc, copper, vitamin B5, and iron, while mackerel is higher in vitamin B12, selenium, vitamin B3, magnesium, and vitamin B1.
  • Mackerel's daily need coverage for vitamin B12 is 771% higher.
  • Mackerel has 3 times less zinc than domestic goose. Domestic goose has 3.17mg of zinc, while mackerel has 0.94mg.
  • Mackerel is lower in cholesterol.

We used Goose, domesticated, meat only, cooked, roasted and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.

Infographic

Domestic goose vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more IronIron +82.8%
Contains more CopperCopper +193.6%
Contains more ZincZinc +237.2%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +288%
Contains more SeleniumSelenium +102.4%
~equal in Calcium ~15mg
~equal in Potassium ~401mg
~equal in Phosphorus ~278mg
~equal in Sodium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +72.8%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B12Vitamin B12 +3777.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.412mg
~equal in Vitamin B6 ~0.46mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Mackerel DV% diff.
Vitamin B12 0.49µg 19µg 771%
Selenium 25.5µg 51.6µg 47%
Copper 0.276mg 0.094mg 20%
Zinc 3.17mg 0.94mg 20%
Polyunsaturated fat 1.54g 4.3g 18%
Vitamin B5 1.834mg 0.99mg 17%
Vitamin B3 4.081mg 6.85mg 17%
Magnesium 25mg 97mg 17%
Iron 2.87mg 1.57mg 16%
Protein 28.97g 23.85g 10%
Fats 12.67g 17.81g 8%
Monounsaturated fat 4.34g 7.006g 7%
Cholesterol 96mg 75mg 7%
Vitamin B1 0.092mg 0.159mg 6%
Vitamin A 12µg 54µg 5%
Phosphorus 309mg 278mg 4%
Folate 12µg 2µg 3%
Saturated fat 4.56g 4.176g 2%
Vitamin B2 0.39mg 0.412mg 2%
Calories 238kcal 262kcal 1%
Vitamin B6 0.47mg 0.46mg 1%
Vitamin C 0mg 0.4mg 0%
Calcium 14mg 15mg 0%
Potassium 388mg 401mg 0%
Sodium 76mg 83mg 0%
Manganese 0.024mg 0.02mg 0%
Tryptophan 0.403mg 0.267mg 0%
Threonine 1.238mg 1.045mg 0%
Isoleucine 1.488mg 1.099mg 0%
Leucine 2.447mg 1.938mg 0%
Lysine 2.48mg 2.19mg 0%
Methionine 0.783mg 0.706mg 0%
Phenylalanine 1.214mg 0.931mg 0%
Valine 1.516mg 1.228mg 0%
Histidine 0.765mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more ProteinProtein +21.5%
Contains more FatsFats +40.6%
Contains more OtherOther +348.7%
~equal in Carbs ~0g
~equal in Water ~53.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +61.4%
Contains more Poly. FatPolyunsaturated fat +179.2%
~equal in Saturated fat ~4.176g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.