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  6. Domestic goose vs. Fish soup

Domestic goose vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and fish soup

  • Fish soup has less selenium, phosphorus, iron, vitamin B6, vitamin B5, zinc, copper, and vitamin B2 than domestic goose.
  • Domestic goose covers your daily need for selenium, 45% more than fish soup.
  • Domestic goose has 287 times more iron than fish soup. While domestic goose has 2.87mg of iron, fish soup has only 0.01mg.
  • Fish soup has less cholesterol.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Soup, stock, fish, home-prepared.

Infographic

Domestic goose vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +169.4%
Contains more IronIron +28600%
Contains more CopperCopper +375.9%
Contains more ZincZinc +5183.3%
Contains more PhosphorusPhosphorus +451.8%
Contains less SodiumSodium -51.3%
Contains more SeleniumSelenium +2450%
Contains more ManganeseManganese +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +178.8%
Contains more Vitamin B2Vitamin B2 +413.2%
Contains more Vitamin B3Vitamin B3 +244.1%
Contains more Vitamin B5Vitamin B5 +457.4%
Contains more Vitamin B6Vitamin B6 +1170.3%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +40.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Fish soup DV% diff.
Protein 28.97g 2.26g 53%
Selenium 25.5µg 1µg 45%
Iron 2.87mg 0.01mg 36%
Phosphorus 309mg 56mg 36%
Vitamin B6 0.47mg 0.037mg 33%
Cholesterol 96mg 1mg 32%
Vitamin B5 1.834mg 0.329mg 30%
Zinc 3.17mg 0.06mg 28%
Copper 0.276mg 0.058mg 24%
Vitamin B2 0.39mg 0.076mg 24%
Saturated fat 4.56g 0.203g 20%
Fats 12.67g 0.81g 18%
Vitamin B3 4.081mg 1.186mg 18%
Calories 238kcal 16kcal 11%
Monounsaturated fat 4.34g 0.236g 10%
Polyunsaturated fat 1.54g 0.138g 9%
Vitamin B12 0.49µg 0.69µg 8%
Potassium 388mg 144mg 7%
Vitamin B1 0.092mg 0.033mg 5%
Magnesium 25mg 7mg 4%
Folate 12µg 2µg 3%
Sodium 76mg 156mg 3%
Manganese 0.024mg 0.052mg 1%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Calcium 14mg 3mg 1%
Vitamin A 12µg 2µg 1%
Vitamin C 0mg 0.1mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +1181.9%
Contains more FatsFats +1464.2%
Contains more OtherOther +242.4%
Contains more WaterWater +68.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1739%
Contains more Poly. FatPolyunsaturated fat +1015.9%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.