Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Fudge

Domestic goose vs. Fudge — In-Depth Nutrition Comparison

Compare

How are Domestic goose and Fudge different?

  • Domestic goose is higher in Selenium, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B3, Vitamin B2, Zinc, and Vitamin B12, however, Fudge is richer in Manganese.
  • Daily need coverage for Selenium from Domestic goose is 42% higher.
  • Domestic goose contains 39 times more Vitamin B6 than Fudge. While Domestic goose contains 0.47mg of Vitamin B6, Fudge contains only 0.012mg.
  • Fudge has less Cholesterol.

Goose, domesticated, meat only, cooked, roasted and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Domestic goose vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
5
Fudge
Fudge
Contains more Iron +62.1%
Contains more Phosphorus +335.2%
Contains more Potassium +189.6%
Contains more Zinc +185.6%
Contains more Selenium +920%
Contains more Calcium +250%
Contains more Magnesium +44%
Contains less Sodium -40.8%
Contains more Copper +19.2%
Contains more Manganese +1658.3%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Iron +62.1%
Contains more Phosphorus +335.2%
Contains more Potassium +189.6%
Contains more Zinc +185.6%
Contains more Selenium +920%
Contains more Calcium +250%
Contains more Magnesium +44%
Contains less Sodium -40.8%
Contains more Copper +19.2%
Contains more Manganese +1658.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
4
Fudge
Fudge
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +358.8%
Contains more Vitamin B3 +2218.8%
Contains more Vitamin B5 +1210%
Contains more Vitamin B6 +3816.7%
Contains more Folate +200%
Contains more Vitamin B12 +444.4%
Contains more Vitamin A +297.5%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +358.8%
Contains more Vitamin B3 +2218.8%
Contains more Vitamin B5 +1210%
Contains more Vitamin B6 +3816.7%
Contains more Folate +200%
Contains more Vitamin B12 +444.4%
Contains more Vitamin A +297.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
4
:
1
Fudge
Fudge
Contains more Protein +1112.1%
Contains more Fats +21.7%
Contains more Water +483.4%
Contains more Other +18.9%
Contains more Carbs +∞%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +1112.1%
Contains more Fats +21.7%
Contains more Water +483.4%
Contains more Other +18.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
0
Fudge
Fudge
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +47.5%
Contains more Polyunsaturated fat +312.9%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +47.5%
Contains more Polyunsaturated fat +312.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Fudge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Fudge Opinion
Net carbs 0g 74.74g Fudge
Protein 28.97g 2.39g Domestic goose
Fats 12.67g 10.41g Domestic goose
Carbs 0g 76.44g Fudge
Calories 238kcal 411kcal Fudge
Sugar 73.12g Domestic goose
Fiber 0g 1.7g Fudge
Calcium 14mg 49mg Fudge
Iron 2.87mg 1.77mg Domestic goose
Magnesium 25mg 36mg Fudge
Phosphorus 309mg 71mg Domestic goose
Potassium 388mg 134mg Domestic goose
Sodium 76mg 45mg Fudge
Zinc 3.17mg 1.11mg Domestic goose
Copper 0.276mg 0.329mg Fudge
Manganese 0.024mg 0.422mg Fudge
Selenium 25.5µg 2.5µg Domestic goose
Vitamin A 40IU 159IU Fudge
Vitamin A RAE 12µg 44µg Fudge
Vitamin E 0.18mg Fudge
Vitamin B1 0.092mg 0.026mg Domestic goose
Vitamin B2 0.39mg 0.085mg Domestic goose
Vitamin B3 4.081mg 0.176mg Domestic goose
Vitamin B5 1.834mg 0.14mg Domestic goose
Vitamin B6 0.47mg 0.012mg Domestic goose
Folate 12µg 4µg Domestic goose
Vitamin B12 0.49µg 0.09µg Domestic goose
Vitamin K 1.4µg Fudge
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 14mg Fudge
Trans Fat 0.165g Domestic goose
Saturated Fat 4.56g 6.448g Domestic goose
Monounsaturated Fat 4.34g 2.943g Domestic goose
Polyunsaturated fat 1.54g 0.373g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
6%
Fudge
Minerals Daily Need Coverage Score
63%
Domestic goose
36%
Fudge

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.888g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 49)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.