Domestic goose vs. Fudge — In-Depth Nutrition Comparison
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How are domestic goose and fudge different?
- Domestic goose is higher in selenium, vitamin B6, phosphorus, vitamin B5, vitamin B3, vitamin B2, zinc, and vitamin B12; however, fudge is richer in manganese.
- Daily need coverage for selenium for domestic goose is 42% higher.
- Domestic goose contains 39 times more vitamin B6 than fudge. While domestic goose contains 0.47mg of vitamin B6, fudge contains only 0.012mg.
- Fudge has less cholesterol.
- Domestic goose has a lower glycemic index (0) than fudge (49).
Goose, domesticated, meat only, cooked, roasted and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +189.6% |
| Contains more IronIron | +62.1% |
| Contains more ZincZinc | +185.6% |
| Contains more PhosphorusPhosphorus | +335.2% |
| Contains more SeleniumSelenium | +920% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +19.2% |
| Contains less SodiumSodium | -40.8% |
| Contains more ManganeseManganese | +1658.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more Vitamin B2Vitamin B2 | +358.8% |
| Contains more Vitamin B3Vitamin B3 | +2218.8% |
| Contains more Vitamin B5Vitamin B5 | +1210% |
| Contains more Vitamin B6Vitamin B6 | +3816.7% |
| Contains more Vitamin B12Vitamin B12 | +444.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +1112.1% |
| Contains more FatsFats | +21.7% |
| Contains more WaterWater | +483.4% |
| Contains more OtherOther | +18.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +47.5% |
| Contains more Poly. FatPolyunsaturated fat | +312.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 28.97g | 2.39g | 53% |
| Selenium | 25.5µg | 2.5µg | 42% |
| Vitamin B6 | 0.47mg | 0.012mg | 35% |
| Phosphorus | 309mg | 71mg | 34% |
| Vitamin B5 | 1.834mg | 0.14mg | 34% |
| Cholesterol | 96mg | 14mg | 27% |
| Carbs | 0g | 76.44g | 25% |
| Vitamin B3 | 4.081mg | 0.176mg | 24% |
| Vitamin B2 | 0.39mg | 0.085mg | 23% |
| Zinc | 3.17mg | 1.11mg | 19% |
| Vitamin B12 | 0.49µg | 0.09µg | 17% |
| Manganese | 0.024mg | 0.422mg | 17% |
| Iron | 2.87mg | 1.77mg | 14% |
| Saturated fat | 4.56g | 6.448g | 9% |
| Calories | 238kcal | 411kcal | 9% |
| Polyunsaturated fat | 1.54g | 0.373g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 388mg | 134mg | 7% |
| Copper | 0.276mg | 0.329mg | 6% |
| Vitamin B1 | 0.092mg | 0.026mg | 6% |
| Vitamin A | 12µg | 44µg | 4% |
| Calcium | 14mg | 49mg | 4% |
| Monounsaturated fat | 4.34g | 2.943g | 3% |
| Magnesium | 25mg | 36mg | 3% |
| Fats | 12.67g | 10.41g | 3% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Folate | 12µg | 4µg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Sodium | 76mg | 45mg | 1% |
| Net carbs | 0g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
6%
Minerals Daily Need Coverage Score
63%
36%
Comparison summary
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 82mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 31mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 1.888g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 49)
Which food is cheaper?
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.