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Domestic goose vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between domestic goose and ground beef

  • Domestic goose is richer in vitamin B5, copper, phosphorus, vitamin B2, vitamin B6, selenium, and iron, yet ground beef is richer in vitamin B12 and zinc.
  • Daily need coverage for vitamin B12 for ground beef is 83% higher.
  • Domestic goose contains 4 times more vitamin B5 than ground beef. Domestic goose contains 1.834mg of vitamin B5, while ground beef contains 0.512mg.
  • Domestic goose contains less saturated fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Domestic goose vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +61%
Contains more IronIron +26.4%
Contains more CopperCopper +249.4%
Contains more PhosphorusPhosphorus +86.1%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +33.5%
Contains more CalciumCalcium +135.7%
Contains more ZincZinc +84.2%
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +80.4%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin B5Vitamin B5 +258.2%
Contains more Vitamin B6Vitamin B6 +51.1%
Contains more FolateFolate +71.4%
Contains more Vitamin B12Vitamin B12 +408.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.026mg

All nutrients comparison - raw data values

Nutrient Domestic goose Ground beef DV% diff.
Vitamin B12 0.49µg 2.49µg 83%
Vitamin B5 1.834mg 0.512mg 26%
Zinc 3.17mg 5.84mg 24%
Copper 0.276mg 0.079mg 22%
Phosphorus 309mg 166mg 20%
Vitamin B2 0.39mg 0.171mg 17%
Choline 73.2mg 13%
Selenium 25.5µg 19.1µg 12%
Vitamin B6 0.47mg 0.311mg 12%
Protein 28.97g 23.87g 10%
Polyunsaturated fat 1.54g 0.408g 8%
Iron 2.87mg 2.27mg 8%
Saturated fat 4.56g 6.073g 7%
Monounsaturated fat 4.34g 7.322g 7%
Fats 12.67g 15.37g 4%
Potassium 388mg 241mg 4%
Vitamin B1 0.092mg 0.051mg 3%
Cholesterol 96mg 88mg 3%
Calcium 14mg 33mg 2%
Magnesium 25mg 17mg 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Manganese 0.024mg 0.009mg 1%
Vitamin A 12µg 3µg 1%
Folate 12µg 7µg 1%
Calories 238kcal 241kcal 0%
Vitamin D 2IU 0%
Sodium 76mg 73mg 0%
Vitamin B3 4.081mg 4.026mg 0%
Trans fat 1.173g N/A
Tryptophan 0.403mg 0.121mg 0%
Threonine 1.238mg 0.923mg 0%
Isoleucine 1.488mg 1.055mg 0%
Leucine 2.447mg 1.861mg 0%
Lysine 2.48mg 1.976mg 0%
Methionine 0.783mg 0.614mg 0%
Phenylalanine 1.214mg 0.931mg 0%
Valine 1.516mg 1.172mg 0%
Histidine 0.765mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +21.3%
Contains more OtherOther +111.5%
~equal in Carbs ~0g
~equal in Water ~58.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -24.9%
Contains more Poly. FatPolyunsaturated fat +277.5%
Contains more Mono. FatMonounsaturated fat +68.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.