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Domestic goose vs Ground meat - In-Depth Nutrition Comparison

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The main differences between Domestic goose and Ground meat

  • Domestic goose is richer in Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, Selenium, and Iron, yet Ground meat is richer in Vitamin B12, and Zinc.
  • Daily need coverage for Vitamin B12 from Ground meat is 83% higher.
  • Domestic goose contains 4 times more Vitamin B5 than Ground meat. Domestic goose contains 1.834mg of Vitamin B5, while Ground meat contains 0.512mg.
  • Domestic goose contains less Saturated Fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Domestic goose vs Ground meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +26.4%
Contains more Magnesium +47.1%
Contains more Phosphorus +86.1%
Contains more Potassium +61%
Contains more Copper +249.4%
Contains more Calcium +135.7%
Contains more Zinc +84.2%
Equal in Sodium - 73
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 86% 13% 72% 22% 10% 160% 27%
Contains more Iron +26.4%
Contains more Magnesium +47.1%
Contains more Phosphorus +86.1%
Contains more Potassium +61%
Contains more Copper +249.4%
Contains more Calcium +135.7%
Contains more Zinc +84.2%
Equal in Sodium - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +258.2%
Contains more Vitamin B6 +51.1%
Contains more Folate +71.4%
Contains more Vitamin B12 +408.2%
Equal in Vitamin B3 - 4.026
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +258.2%
Contains more Vitamin B6 +51.1%
Contains more Folate +71.4%
Contains more Vitamin B12 +408.2%
Equal in Vitamin B3 - 4.026

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Ground meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Ground meat Opinion
Net carbs 0g 0g
Protein 28.97g 23.87g Domestic goose
Fats 12.67g 15.37g Ground meat
Carbs 0g 0g
Calories 238kcal 241kcal Ground meat
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 33mg Ground meat
Iron 2.87mg 2.27mg Domestic goose
Magnesium 25mg 17mg Domestic goose
Phosphorus 309mg 166mg Domestic goose
Potassium 388mg 241mg Domestic goose
Sodium 76mg 73mg Ground meat
Zinc 3.17mg 5.84mg Ground meat
Copper 0.276mg 0.079mg Domestic goose
Vitamin A 40IU 9IU Domestic goose
Vitamin E mg 0.12mg Ground meat
Vitamin D IU 2IU Ground meat
Vitamin D µg 0µg Ground meat
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.051mg Domestic goose
Vitamin B2 0.39mg 0.171mg Domestic goose
Vitamin B3 4.081mg 4.026mg Domestic goose
Vitamin B5 1.834mg 0.512mg Domestic goose
Vitamin B6 0.47mg 0.311mg Domestic goose
Folate 12µg 7µg Domestic goose
Vitamin B12 0.49µg 2.49µg Ground meat
Vitamin K µg 2.9µg Ground meat
Tryptophan 0.403mg 0.121mg Domestic goose
Threonine 1.238mg 0.923mg Domestic goose
Isoleucine 1.488mg 1.055mg Domestic goose
Leucine 2.447mg 1.861mg Domestic goose
Lysine 2.48mg 1.976mg Domestic goose
Methionine 0.783mg 0.614mg Domestic goose
Phenylalanine 1.214mg 0.931mg Domestic goose
Valine 1.516mg 1.172mg Domestic goose
Histidine 0.765mg 0.775mg Ground meat
Cholesterol 96mg 88mg Ground meat
Trans Fat g 1.173g Domestic goose
Saturated Fat 4.56g 6.073g Domestic goose
Monounsaturated Fat 4.34g 7.322g Ground meat
Polyunsaturated fat 1.54g 0.408g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Ground meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
46
Ground meat
Mineral Summary Score
61
Domestic goose
49
Ground meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
143%
Ground meat
Carbohydrates
0%
Domestic goose
0%
Ground meat
Fats
58%
Domestic goose
71%
Ground meat

Comparison summary

Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.513g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.