Domestic goose vs Ground meat - In-Depth Nutrition Comparison
The main differences between Domestic goose and Ground meat
- Domestic goose is richer in Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, Selenium, and Iron, yet Ground meat is richer in Vitamin B12, and Zinc.
- Daily need coverage for Vitamin B12 from Ground meat is 83% higher.
- Domestic goose contains 4 times more Vitamin B5 than Ground meat. Domestic goose contains 1.834mg of Vitamin B5, while Ground meat contains 0.512mg.
- Domestic goose contains less Saturated Fat.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|