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Domestic goose vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between Domestic goose and Ground beef

  • Domestic goose is richer in Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, Selenium, and Iron, yet Ground beef is richer in Vitamin B12, and Zinc.
  • Daily need coverage for Vitamin B12 from Ground beef is 83% higher.
  • Domestic goose contains 4 times more Vitamin B5 than Ground beef. Domestic goose contains 1.834mg of Vitamin B5, while Ground beef contains 0.512mg.
  • Domestic goose contains less Saturated Fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Domestic goose vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +26.4%
Contains more Magnesium +47.1%
Contains more Phosphorus +86.1%
Contains more Potassium +61%
Contains more Copper +249.4%
Contains more Manganese +166.7%
Contains more Selenium +33.5%
Contains more Calcium +135.7%
Contains more Zinc +84.2%
Equal in Sodium - 73
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 86% 13% 72% 22% 10% 160% 27% 2% 105%
Contains more Iron +26.4%
Contains more Magnesium +47.1%
Contains more Phosphorus +86.1%
Contains more Potassium +61%
Contains more Copper +249.4%
Contains more Manganese +166.7%
Contains more Selenium +33.5%
Contains more Calcium +135.7%
Contains more Zinc +84.2%
Equal in Sodium - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +258.2%
Contains more Vitamin B6 +51.1%
Contains more Folate +71.4%
Contains more Vitamin B12 +408.2%
Equal in Vitamin B3 - 4.026
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +258.2%
Contains more Vitamin B6 +51.1%
Contains more Folate +71.4%
Contains more Vitamin B12 +408.2%
Equal in Vitamin B3 - 4.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.4%
Contains more Fats +21.3%
Contains more Other +111.5%
Equal in Water - 58.37
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more Protein +21.4%
Contains more Fats +21.3%
Contains more Other +111.5%
Equal in Water - 58.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +277.5%
Contains more Monounsaturated Fat +68.7%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +277.5%
Contains more Monounsaturated Fat +68.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Ground beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Ground beef Opinion
Protein 28.97g 23.87g Domestic goose
Fats 12.67g 15.37g Ground beef
Calories 238kcal 241kcal Ground beef
Calcium 14mg 33mg Ground beef
Iron 2.87mg 2.27mg Domestic goose
Magnesium 25mg 17mg Domestic goose
Phosphorus 309mg 166mg Domestic goose
Potassium 388mg 241mg Domestic goose
Sodium 76mg 73mg Ground beef
Zinc 3.17mg 5.84mg Ground beef
Copper 0.276mg 0.079mg Domestic goose
Manganese 0.024mg 0.009mg Domestic goose
Selenium 25.5µg 19.1µg Domestic goose
Vitamin A 40IU 9IU Domestic goose
Vitamin A RAE 12µg 3µg Domestic goose
Vitamin E 0.12mg Ground beef
Vitamin D 2IU Ground beef
Vitamin B1 0.092mg 0.051mg Domestic goose
Vitamin B2 0.39mg 0.171mg Domestic goose
Vitamin B3 4.081mg 4.026mg Domestic goose
Vitamin B5 1.834mg 0.512mg Domestic goose
Vitamin B6 0.47mg 0.311mg Domestic goose
Folate 12µg 7µg Domestic goose
Vitamin B12 0.49µg 2.49µg Ground beef
Vitamin K 2.9µg Ground beef
Tryptophan 0.403mg 0.121mg Domestic goose
Threonine 1.238mg 0.923mg Domestic goose
Isoleucine 1.488mg 1.055mg Domestic goose
Leucine 2.447mg 1.861mg Domestic goose
Lysine 2.48mg 1.976mg Domestic goose
Methionine 0.783mg 0.614mg Domestic goose
Phenylalanine 1.214mg 0.931mg Domestic goose
Valine 1.516mg 1.172mg Domestic goose
Histidine 0.765mg 0.775mg Ground beef
Cholesterol 96mg 88mg Ground beef
Trans Fat 1.173g Domestic goose
Saturated Fat 4.56g 6.073g Domestic goose
Monounsaturated Fat 4.34g 7.322g Ground beef
Polyunsaturated fat 1.54g 0.408g Domestic goose
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Ground beef
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
46%
Ground beef
Minerals Daily Need Coverage Score
63%
Domestic goose
50%
Ground beef

Comparison summary

Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Ground beef
Ground beef is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.513g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.