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  6. Domestic goose vs. Guava

Domestic goose vs. Guava — In-Depth Nutrition Comparison

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How are domestic goose and guava different?

  • Domestic goose has more selenium, phosphorus, iron, vitamin B6, vitamin B5, vitamin B2, and zinc; however, guava is richer in vitamin C and fiber.
  • Guava covers your daily need for vitamin C, 254% more than domestic goose.
  • Guava has a higher glycemic index. The glycemic index of guava is 31, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Guavas, common, raw types were used in this article.

Infographic

Domestic goose vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +1003.8%
Contains more CopperCopper +20%
Contains more ZincZinc +1278.3%
Contains more PhosphorusPhosphorus +672.5%
Contains more SeleniumSelenium +4150%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +525%
~equal in Potassium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B3Vitamin B3 +276.5%
Contains more Vitamin B5Vitamin B5 +306.7%
Contains more Vitamin B6Vitamin B6 +327.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +158.3%
Contains more FolateFolate +308.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Protein 28.97g 2.55g 53%
Selenium 25.5µg 0.6µg 45%
Phosphorus 309mg 40mg 38%
Iron 2.87mg 0.26mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.451mg 28%
Vitamin B6 0.47mg 0.11mg 28%
Vitamin B2 0.39mg 0.04mg 27%
Zinc 3.17mg 0.23mg 27%
Fiber 0g 5.4g 22%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.272g 19%
Vitamin B3 4.081mg 1.084mg 19%
Fats 12.67g 0.95g 18%
Monounsaturated fat 4.34g 0.087g 11%
Folate 12µg 49µg 9%
Calories 238kcal 68kcal 9%
Polyunsaturated fat 1.54g 0.401g 8%
Copper 0.276mg 0.23mg 5%
Vitamin E 0.73mg 5%
Manganese 0.024mg 0.15mg 5%
Carbs 0g 14.32g 5%
Sodium 76mg 2mg 3%
Vitamin K 2.6µg 2%
Vitamin B1 0.092mg 0.067mg 2%
Vitamin A 12µg 31µg 2%
Potassium 388mg 417mg 1%
Choline 7.6mg 1%
Magnesium 25mg 22mg 1%
Net carbs 0g 8.92g N/A
Calcium 14mg 18mg 0%
Sugar 8.92g N/A
Tryptophan 0.403mg 0.022mg 0%
Threonine 1.238mg 0.096mg 0%
Isoleucine 1.488mg 0.093mg 0%
Leucine 2.447mg 0.171mg 0%
Lysine 2.48mg 0.072mg 0%
Methionine 0.783mg 0.016mg 0%
Phenylalanine 1.214mg 0.006mg 0%
Valine 1.516mg 0.087mg 0%
Histidine 0.765mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +1036.1%
Contains more FatsFats +1233.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.2%
Contains more OtherOther +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +4888.5%
Contains more Poly. FatPolyunsaturated fat +284%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.